Psychology Class

The Shadow Effect

One of the things I love to do is share what’s happening on campus in my psychology class.

Today’s Topic: The Shadow Effect

Watch this short video and consider the following questions:

1. What is your shadow?
2. How does it serve you?
3. Where does it come from?
4. How do I bring it into the light?

Shadow Activities & Resources

1. One Minute Meditation
   • Psychology Video
2. Give Pain Room to Breathe
   • Psychology Video
3. Lean Into Loneliness
   • Psychology Article
4. Failure as Feedback
   • Psychology Article
5. The Positive Power of Negative Emotions
   • Psychology Book

Takeaway

There is transformative power in our negative emotions.

The key is to create a safe, welcoming space to lean in and hear their lessons.