The Shadow Effect

Psychology Class

The Shadow Effect

One of the things I love to do is share what’s happening on campus in my psychology class.

Today’s Topic: The Shadow Effect

Watch this short video and consider the following questions:

  1. What is your shadow?
  2. How does it serve you?
  3. Where does it come from?
  4. How do I bring it into the light?

Shadow Activities & Resources

  1. One Minute Meditation
  2. Give Pain Room to Breathe
  3. Lean Into Loneliness
  4. Failure as Feedback
  5. The Positive Power of Negative Emotions


There is transformative power in our negative emotions.

The key is to create a safe, welcoming space to lean in and hear their lessons.

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