The Shadow Effect
One of the things I love to do is share what’s happening on campus in my psychology class.
Today’s Topic: The Shadow Effect
Watch this short video and consider the following questions:
- What is your shadow?
- How does it serve you?
- Where does it come from?
- How do I bring it into the light?
Shadow Activities & Resources
- One Minute Meditation
- Give Pain Room to Breathe
- Lean Into Loneliness
- Failure as Feedback
- The Positive Power of Negative Emotions