Resilience Training and Workshops
“Your heart is the light of this world. Don’t cover it with your mind.” Lighten Up in 2022 The solution to a problem is rarely found in the source of the problem. This is why it’s important to lighten up before tackling difficulty. Problem Solving from a Higher Place Positive emotions heighten our awareness and open our minds to... Continue Reading →
Take a moment and anchor yourself with something that lights you up. That reminds you that you are not alone in this storm. You have been here before. It may have been a personal pandemic, not a global one. But somehow, deep inside, you made it through. And you will again. You have the courage,... Continue Reading →
https://www.youtube.com/watch?v=ygkRUiRacSE You are enough, just as you are.💕 Mirror Exercise: Waking Up with Love
I used to think of life purpose as some great big grand scheme for life, something we spend our whole life chasing after. Daunting for sure. At times overwhelming. Then one day I realized that life purpose was a series of small, fleeting events, rather than one great big span of life. Bite size in... Continue Reading →
My Wish For You Today May you find peace in your home. And calm in your heart. No matter the storm. Psychology Thought for the Day The goal isn’t to get rid of all our negative thoughts and emotions. The goal is to change our response to them. To accept them without judgement. To transcend... Continue Reading →
Be the light. Change the world. Related Post: Good energy multiplies.
I want to give the world the best of me. This is my hope every time we meet. And every time I teach. No matter how brief or long our interaction. I want to leave you feeling brighter, lighter, more confident. The bonus is — when your energy rises, so does mine. A boomerang effect of... Continue Reading →
Did you know that today is World Smile Day? It's the first Friday in October every year. (October 6 in 2017.) Small gesture. Big impact. I smile a lot. So much so, that one of my coworkers calls me “smiley” and almost everyone else I know (including my mom) calls me “sunshine”.☀️ What about you?... Continue Reading →
Do you trust the process / evolution of your life? Do you stir the pot before it boils? Do you open the oven before it bakes? Or do you relax on the sofa trusting the recipe and the time it takes? Not long ago, I was interviewed by Adam Rochon on the topic of transformational... Continue Reading →
Even though we often have little control over the “outside forces” in our lives, we can always make a positive difference - from the inside out. Start here. Right here. Right now. Be still. Breathe in gratitude. Be thankful for this very moment. Start small. Notice your passing thoughts. Let go. Awareness empowers. Notice the exact... Continue Reading →
New beginnings. Fate. Destiny. And back again. New beginnings. Full of fright. Hope. Trepidation. Exaltation. Panic. And back again. New beginnings. Lost footing. Found fortune. Full moons. Rainy nights. Sun drenched days. And back again. New beginnings. Rough and tumble. Joyful. Sadness. Overwhelm to underwhelm. And back again. New beginnings. Misplaced dreams. Found sanctuary. Outstretched hands. Yearning heart.... Continue Reading →
Look for the good and you will find it.💫 Related post: Shine your light.
Nowhere else to be. That moment in the day when you realize "you've arrived". And the most interesting part is that you haven't gone anywhere. Instead, you finally come home to the present moment. The here and now. The sweet spot. No where else to be. But here and now. Right Here. Right Now. This... Continue Reading →
May your day be filled with love & light.💖💫
Wishing you a day be filled with peace & joy.🌷
Thriving Under Pressure 