Tag: light

Lighten Up in 2022 — Positive Emotions & Problem Solving

On By Dr. Andrea DinardoIn Happiness, Health, Hope, Inspiration, Motivation, Positive Psychology, Strengths, Video15 Comments

“Your heart is the light of this world. Don’t cover it with your mind.”

Lighten Up in 2022

The solution to a problem is rarely found in the source of the problem. 

This is why it’s important to lighten up before tackling difficulty.

Problem Solving from a Higher Place

Positive emotions heighten our awareness and open our minds to creative, innovative solutions.

An approach I share during optimism bootcamp, a community psychology event based on a magazine article of the same name.

Optimism Bootcamp Workshop

Broaden and Build Psychology

This broaden and build approach to problem-solving is based on the research of Dr. Barbara Fredrickson. Discussed in detail in her book Positivity.

According to Dr. Fredrickson, thriving happens with a ”positivity ratio” of 3 positive emotions for every 1 negative emotion.

List of Positive Emotions Click Here

A compelling concept in positive psychology applied to work performance and advancement in a recent article by Dr. Barry Robinson in Forbes magazine.

Applying the 3-to-1 Positivity Ratio

In the video below, I share simple ways to create positive emotions (joy, awe, serenity) during pandemic adversity and opportunity.

Lighten up in 2022 with

Long Term Benefits of Positivity

“The benefits of positive emotions do not stop when the initial good feelings subside. In fact, the biggest benefits are an enhanced ability to solve problems and develop resources for life.” Dr. Barbara Fredrickson

Anchor Yourself With Light

On By Dr. Andrea DinardoIn community, courage, Hope, Inspiration, Optimism, Peace, Psychology, Video24 Comments

Take a moment and anchor yourself with something that lights you up.

That reminds you that you are not alone in this storm.

You have been here before.

It may have been a personal pandemic, not a global one.

But somehow, deep inside, you made it through.

And you will again.

You have the courage, the mindset, the heart, the soul.

You Are Not Alone in This Storm

Together We Will Make It Through

Video of Blog Post Click Here

Broaden-and-Build: Click Here

Shine your light

On By Dr. Andrea DinardoIn community, Hope, Love, Mindfulness, Peace50 Comments

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I used to think of life purpose as some great big grand scheme for life, something we spend our whole life chasing after. Daunting for sure. At times overwhelming.

Then one day I realized that life purpose was a series of small, fleeting events, rather than one great big span of life. Bite size in fact.

It’s the one thing we love doing, time and time again. Over and over. Day by day. It’s the one thing we love sharing. Moment to moment. Breath by breath.

RELATED POST:
Anchor Yourself With Light

What makes your heart sing?

For me it’s making the person right in front of me (no matter who they are) feel like the most important person in the world.

Engaging fully, completely, in every conversation I have.

No matter how long. No matter how short.

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REFLECTION QUESTION:
What makes you come alive?

I love making someone’s day brighter.

  • Whether it be lifting the spirits of my psychology students.
  • Encouraging a barista at Starbucks.
  • Smiling at runners on the trail.
  • Leaving my sister an uplifting voicemail.
  • Opening the door for someone at the grocery store.
  • Listening intently to my husband at the end of a long day.

Mission for this Moment

My hope for today is to make you feel like the centre of my universe. One smile at a time. One conversation at time. If only for a moment. Sometimes for a lifetime.

Because you matter.

More than you’ll ever know.

Simple Soulful Practice

How I Light Up My Day

Sometimes we need a quick, fun, and easy way to elevate our mood. Suggestion: Angel Cards A simple, soulful practice that takes a (bite sized) moment. Now my friends ask me to bring angel cards to all our coffee talks. Even if we’re sitting 8 feet apart! These light-hearted cards guarantee a shift UP in conversation. From the mundane to the magical.

What lights your way today?

Let Your North Star Guide You

On By Dr. Andrea DinardoIn Affirmation, community, Happiness, Hope, Mantra, Mental Health, Mindfulness, Peace, Positivity, Reflection Question18 Comments

My Wish For You Today

May you find peace in your home.

And calm in your heart.

No matter the storm.

PEACE is an inside job. DrAndreaDinardo.com

Psychology Thought for the Day

The goal isn’t to get rid of all our negative thoughts and emotions.

The goal is to change our response to them.

To accept them without judgement.

To transcend them when the time is right.

e·qua·nim·i·ty

Mental calmness, composure, and evenness of temper, especially in a difficult situation. “She accepted both the good and the bad with equanimity”.

This video may help:

Let Your North Star Guide You 

How do you rise above? 💫

Watch Video of Post → Click Here

You hold the key.

On By Dr. Andrea DinardoIn Change and Transformation, Emotional Awareness, Empowerment, Flow, Gratitude, Happiness, Hope, Inspiration, Mantra, Mental Health, Mindfulness, Optimism, Peace, Positivity, Relaxation, Stress Relief and Release, Zen

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Even though we often have little control over the “outside forces” in our lives, we can always make a positive difference – from the inside out.

Start here. Right here. Right now. Be still. Breathe in gratitude. Be thankful for this very moment. Start small. Notice your passing thoughts. Let go.

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Awareness empowers.

Notice the exact time it is right now. Say today’s date out loud. Look up at the sky. Wink at the clouds. Stomp your feet on the floor. Smile with gusto.

Slowly bring yourself back to this moment.

Grab onto the coffee mug you are holding. Inhale the rich scent of the sumatra you are drinking. Feel the warmth of each passing breath.

Feel the texture of the clothes you’re wearing. Wake up to the sound of your voice. Whisper. Sing. Shout it out!

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Dance a little dance. Stand up tall. Anything and everything that shifts you from outer space to inner spirit. From not enough to overflowing.

Positive change begins within.

Come back to yourself. Back to the grace of your magnificent spirit. Into the beauty of your incredible form. Feel the rhythm of your beating heart. Sense the pulse of life itself. 

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Everything you need to transform yourself and the world already exists within you. You matter. You truly matter. But you have to believe it to see it. Feel it to know it. One gentle, uplifting thought at a time.

You hold the key.

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Originally published on March 1 2017

Good energy multiplies.

On By Dr. Andrea DinardoIn community, Hope, Inspiration, Optimism, Peace, Positivity24 Comments

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I want to give the world the best of me.

This is my hope every time we meet.

And every time I teach.

No matter how brief or long our interaction.

I want to leave you feeling brighter, lighter, more confident.

The bonus is — when your energy rises, so does mine.

A boomerang effect of the highest kind.

Which is why I will always keep your vibes in mind.

When your day brightens, so does mine. 💫

How will you illuminate the world today?

Related Post: Shine your light.

Every time you smile, I smile.

On By Dr. Andrea DinardoIn community, Happiness, Inspiration, Positive Psychology, Positivity, Resilience37 Comments

 Did you know that today is World Smile Day?

It’s the first Friday in October every year. (October 6 in 2017.)

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Small gesture. Big impact.

I smile a lot. So much so, that one of my coworkers calls me “smiley” and almost everyone else I know (including my mom) calls me “sunshine”.☀️

What about you? Are you known as the smiler at work and in your family too?

Why do I smile so much? 1) I love brightening someone’s day, 2) As an extrovert, I’m wired to smile, 3) I have a lot to smile about, and 4) Smiling feels so darn good!

So it’s no wonder that I love this very cool day dedicated to smiling. If you’re also interested, you can check out the World Smile Day website. It’s filled with articles, history, and fun events happening around the world. Smiling rocks!

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Fascinating research on smiling.

Smiles are more than skin deep.

Have you ever wondered why you can’t help but smile back when someone smiles at you? And why it feels so good when someone (strangers included) smile. It turns out that smiling is linked to a specific type of neuron called mirror neurons.

“Neuroscientist Giacomo Rizzolatti, MD, who with his colleagues at the University of Parma first identified mirror neurons, says that these neurons could help explain how and why we “read” other people’s minds and feel empathy for them.” Source: APA Monitor

The ripple effect of positivity.

Mirror theory helps us understand why emotions are so contagious. Just like mirrors reflecting back visual images, mirror neurons cause us to instinctively mimic the facial expressions and emotions of others. Simply seeing someone smile generates a community chain reaction of positive emotions and behaviour.

One more reason to share your good vibes with the world.

Every smile helps!

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Smiling is good for your health.

Need more reasons to smile?

Neurotransmitters called endorphins are released when you smile. An opiate like structure that is the chemical equivalent of morphine. Smiling has also been shown to reduce stress hormones and rewire the brain.

No wonder smiling feels so awesome!

Let’s Celebrate World Smile Day Together

For the next 24 hours, make note of all the things that make you smile. Big smiles. Small smiles. Sly smiles. Goofy smiles. Anything and everything in between.

Just writing about what makes you smile – will make you smile. I guarantee it.

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Teaching college students all about positive psychology makes me smile!

Don’t forget to share what makes you smile today.

Every time you smile, I smile.

PODCAST Respecting the Process

On By Dr. Andrea DinardoIn Change and Transformation, Empowerment, Flow, Happiness, Health, Mental Health, Mindfulness, Optimal Performance, Positive Psychology, Public Speaking63 Comments

Do you trust the process / evolution of your life?

Do you stir the pot before it boils? Do you open the oven before it bakes?

Or do you relax on the sofa trusting the recipe and the time it takes?

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Not long ago, I was interviewed by Adam Rochon on the topic of transformational change.

During the podcast interview, Adam and I explored a different way of thinking about change.

A more uplifting and empowering take on transformation.

Adam and I discussed how the key to lasting change isn’t to push yourself harder.

The key to lasting change is to understand yourself better.

To accept yourself more. And to judge yourself less.

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Trust the timing of your life.

Your good and bad habits did not develop overnight.

And neither does transformational change. 

Ultimately to grow, we must trust, let go, and learn to respect the process.

Excerpt from my interview with Adam Rochon: “For me respecting the process in my own life and in all the people I’m blessed enough to meet, is to realize the process is so much bigger than I am. It is our destiny. It is the 100 years – if we are ever that lucky to live on this earth. Whatever we experience, good or bad, is just a day in the life and that we need to pay attention to where we are. When we get stressed out, overwhelmed and are going through a lot of changes, take a step back and realize that there are so many forces at work that are greater than we are – which is the process. When we Respect the Process everything just falls into place. It sounds simple, but you need to just let go of what you don’t have control over and be inspired by the process.” Episode #15: Transformational Change.

Click here for access to full podcast interview. 🦋

You hold the key.

On By Dr. Andrea DinardoIn Change and Transformation, Emotional Awareness, Empowerment, Flow, Gratitude, Happiness, Hope, Inspiration, Mantra, Mental Health, Mindfulness, Optimism, Peace, Positivity, Relaxation, Stress Relief and Release, Zen26 Comments

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Even though we often have little control over the “outside forces” in our lives, we can always make a positive difference – from the inside out.

Start here. Right here. Right now. Be still. Breathe in gratitude. Be thankful for this very moment. Start small. Notice your passing thoughts. Let go.

img_0364

Awareness empowers.

Notice the exact time it is right now. Say today’s date out loud. Look up at the sky. Wink at the clouds. Stomp your feet on the floor. Smile with gusto.

Slowly bring yourself back to this moment.

Grab onto the coffee mug you are holding. Inhale the rich scent of the sumatra you are drinking. Feel the warmth of each passing breath.

Feel the texture of the clothes you’re wearing. Wake up to the sound of your voice. Whisper. Sing. Shout it out!

img_0808

Dance a little dance. Stand up tall. Anything and everything that shifts you from outer space to inner spirit. From not enough to overflowing.

Positive change begins within.

Come back to yourself. Back to the grace of your magnificent spirit. Into the beauty of your incredible form. Feel the rhythm of your beating heart. Sense the pulse of life itself. 

img_0802

Everything you need to transform yourself and the world already exists within you. You matter. You truly matter. But you have to believe it to see it. Feel it to know it. One gentle, uplifting thought at a time.

You hold the key.

New beginnings.

On By Dr. Andrea DinardoIn courage, Empowerment, Hope, Thriving5 Comments

New beginnings. Fate. Destiny. And back again.

New beginnings. Full of fright. Hope. Trepidation. Exaltation. Panic. And back again.

New beginnings. Lost footing. Found fortune. Full moons. Rainy nights. Sun drenched days. And back again.

New beginnings. Rough and tumble. Joyful. Sadness. Overwhelm to underwhelm. And back again.

New beginnings. Misplaced dreams. Found sanctuary. Outstretched hands. Yearning heart. Radiant mornings. Restless nights. And back again.

New beginnings. Fate. Destiny. And back again..💫

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The Sweet Spot.

On By Dr. Andrea DinardoIn Flow, Happiness, Mindfulness, Peace, Stress Relief and Release26 Comments

Nowhere else to be.

That moment in the day when you realize “you’ve arrived”.

And the most interesting part is that you haven’t gone anywhere.

Instead, you finally come home to the present moment.

The here and now. The sweet spot.

No where else to be. But here and now.

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Right Here. Right Now.

This picture is from a retreat I did with one of my best friends nine years ago. The speaker asked each participant to share when they felt most at peace.

Each participant shared a different story. From when their newborn baby finally slept through the night to when they finally received their promotion at work to when their boyfriend finally proposed.

My answer was (unexpectedly) simple. I shared that I felt most at peace in that very moment. “No were else to be. But here and now.”

Wide Awake to Everything.

I had finally found my sweet spot. A place where “all is well” no matter the circumstances. A place I had been before. But failed to recognize.

A place positive psychologists call flow, and alternatively, mindfulness. A sweet spot that sparkles. Lights up. Expands. Stands still. Speeds up. And flows..

Running. Teaching. Encouraging. Writing. Laughing. Helping.

A sweetness I now easily recognize in the course of each day. That moment when I am wide awake to everything. To every sight. To every sound.

No judgements. No resistance. Simply accepting what is. And what will be.

IMG_1813 How do you know when you’ve finally “arrived” to the present moment? What does your “sweet spot” look & feel like?