Resilience Training and Workshops
Do you have a difficult time saying no? While others in your life say no without a second thought. Is this confusing and at times upsetting for you? Are you hard on yourself because of this discrepancy between yourself and others? You may be interested to discover that Saying No is not a one size... Continue Reading →
Our left brain lives in the past and the future. Our right brain lives in the here and now. One scrambles for solutions to problem after problem. The other sinks into the present moment, trusting all is well. Which side of the brain will you live on today? I choose my right brain. Right here.... Continue Reading →
The Amygdala Hijack ⊕ From Stress to Success ⊕ In this video clip of my keynote speech at the “You Can Do College Event” I share the biological origins of stress and anxiety with 300 high school students from Ontario, Canada. In this segment, I also demonstrate simple strategies for dealing with high stress situations.... Continue Reading →
They say we only use 5-10% of our brain’s full potential. A statement I tend to agree with. Know thyself. Understanding ourselves better, including our brains, is always the first step in tapping into what’s possible, within, and all around us. Hacking the brain. Did you know that fear and excitement share the same set of neurotransmitters,... Continue Reading →
Understanding Individual Differences Have you ever wondered how your best friend lives so freely "moment-to-moment" while your mind is imprisoned by thoughts of past events and/or planning of future events (so neatly) written in your (overly structured) daytimer? Brain Hemispheric Specialization provides insight into why some of us are more present focused and able to... Continue Reading →
Thriving Under Pressure 