Biology of Stress

Resilience Training & Education

During my psychology speech at the “You Can Do College Event” I share the biological origins of stress and anxiety with 600 grade 10 high school students during a 2 day event.

Stress & Anxiety Management

I also demonstrate simple strategies for coping with stressful, anxiety-provoking situations.

Including:

1. deep breathing
2. mindful awareness
3. personal responsibility

ADDITIONAL RESOURCES

Thriving Under Pressure

To learn the role of positive psychology in stress management, check out my TEDx Talk “Thriving Under Pressure” .