Tag: quotes

Coping with Holiday Stress: Tips to Thrive

https://youtube.com/shorts/tIKPb7edW_w?si=rJrQdgtgJ8SR9krs Do you find Christmas holidays stressful? If you’re anything like Santa, you answered yes! Santa feels the pressure too. Something I wrote about in the Drive Magazine . Including the benefits of leaning into difficult emotions. Because the more we resist discomfort, the longer it lasts. "The root of all suffering is attachment." Buddha https://youtu.be/JU1eYOWaleg?si=m1ItZDTBNHMoLdTN Stop... Continue Reading →

Self-Talk That Lifts You Up

“Be mindful of your self-talk. It's your conversation with the universe.” As humans, we can’t help but look to the next rung on the ladder. Forgetting the 100 rungs we have already climbed. https://youtu.be/1ALCrzw_1Xo Today’s Psychology Challenge Take note of the trail behind you. The hard work. The success. The heartbreak. The soul awakenings. The... Continue Reading →

Growth Mindset in Challenging Times

https://youtu.be/ldOlNJ0ds0c The idea we have for our life rarely matches up with the life we end up with. Plan A is fantasy. Plan B is reality. Growth is not a straight line, which is often a blessing in disguise, yet something we seldom realize in the thick of life. How do we move on from... Continue Reading →

Free Your Soul

https://youtu.be/1dwCnVQhpQ4?si=4r9fjY0ii_Cw_QNc Soul Reflections ⚜️ What do you need to LET GO of to feel a sense well-being?  ⚜️ Who and what do you no longer want to be OBLIGATED to? ⚜️ If you had only one year to live, what five things would you STOP doing? ⚜️ What JOY do you wish you had more... Continue Reading →

Don’t be pushed by your problems — Be led by your dreams

https://youtu.be/YbMOOGW_A2Y Back on Campus In this psychology video I share one way I engage students at the start of a semester, including this past week when we were back on campus for the first time, in a very long time! Transcript of Psychology Video Read Here Show Them You Care Connecting with students from a... Continue Reading →

Psychology of Body Image: Don’t Believe Everything You Think

https://m.youtube.com/watch?v=9hhtrE8yxCU Perception versus Reality I was motivated to write this post and film an accompanying video after witnessing so many students overwrought by thoughts of inadequacy about how they looked. In reality, there was no doubt that they were healthy and whole, but in their minds, they believed the opposite. A phenomenon heightened by imaginary audience... Continue Reading →

Enjoy Every Moment

https://www.youtube.com/watch?v=fd9TrYI75o0 Never let the things you want make you forget the things you already have. Nothing Lasts Forever. Good or Bad. Enjoy Every Moment. Embrace it. Be it. See it. Everything you appreciate is you reflecting back. Homework for Today Look Around You. Notice Things Like You Are Seeing Them for the Very First Time.... Continue Reading →

Focus on what’s within your control in life & leadership.

When things go wrong, what do you focus on first? The world outside you or the world within you? The following is a video and activity overview from Part 2 of the 2020 SRC Leadership Development Workshop. Click Here for Part 1. https://www.youtube.com/watch?v=JVEjYGl9c0k Incredible change happens in your life when you decide to take control... Continue Reading →

Strengths-Based Leadership Training and Development

“The strength of any organization is a direct result of the strength of its leaders.” — John C. Maxwell  The best part is that strengths-based leadership skills can be learned, developed, mentored, and coached. https://youtu.be/pjxCsK2qudw?si=xHsV_IBAKQq47am2 Student Leaders Training and Development Strengths- based leadership is the cornerstone of my work with Ontario student leaders. Including St.... Continue Reading →

Patience is the ability to count down before you blast off

What is meant for you is coming for you. https://www.youtube.com/watch?v=FHAotUT2eAY E  X  P  A  N  S  I  O  N happens in the space in between stress and strength, pain and power. Trust and Believe in Your Divinity. HONOUR this day, this moment, the unknown. You got this! What is meant for you is on its way. https://drandreadinardo.com/2020/05/13/stay-open-to-the-possibilities/

When you change the way you think about things, the things you think about change.

How you perceive stress. Changes everything. Challenge or opportunity? Ending or new beginning? Stumbling block or stepping stone? Coal or diamonds? If you can't change the stress. Change the way you think about it. https://m.youtube.com/watch?v=Yl8hUkZ39dQ Week 2 at College: Short Video

Thriving Teams. Thriving Leaders.

LESSONS LEARNED In this post, I share the lessons learned at a thriving teams thriving leaders board retreat. It was a true team effort!   With the team-building and leadership exercises equally led by the student leaders and myself. Please join in and explore the reflection questions, interactive activities, and workshop videos with the teams... Continue Reading →

Peer Pressure and Alcohol: Stand Your Sacred Ground

The Social Side Effects of Change Motivation to make a change is as much about you, as the people all around you. And unfortunately, not everyone agrees with our decision to grow, change, and evolve. In whatever form it may take. “Being different isn't a bad thing. It means you're brave enough to be yourself“... Continue Reading →

Strength is built from challenge

Strength is hard won. No one can buy it for you. Give it to you. Leave it for you in their will. Strength is built from challenge, from difficulty, from overcoming. When you deprive someone of life's ordinary trials and tribulations by rescuing them each time they fall, you deprive them of their strength, their resilience,... Continue Reading →

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