Dr. Andrea Dinardo, Psychology Professor
https://youtu.be/I7YD4A900-4 Surrender is not giving in. Surrender is not giving up. It is trusting in something bigger than yourself. Something you can’t quite see. Quietly unfolding. Slowly expanding. In your favour. Behind the scenes.
Look up ↑ Breathe ↑ Release One quick glance to inner peace. Related Post: Always Looking Up.
The next time you’re gearing up for another big fight with reality. Morning Traffic Office Politics Loud Neighbours Unpredictable Weather Try rolling with it. Giving up the fight. Waving the white flag. Surrendering to what is. And always has been. The upside. You conserve energy for the joyful in your life. The meaningful in your... Continue Reading →
Every morning and every night I visit my favourite place on Earth. The great outdoors. 🌿 Where do you go to quiet your mind and free your soul? Related Post: Taming your monkey mind.
Bring yourself back to the present moment. One long deep breath at a time. Herein lies the peace you've been searching for. All day long. Related Post: Just Breathe.
Thriving Under Pressure 