Positive Psychology & Stress Resilience
Click on TEDx Video → Thriving Under Pressure
I have been working on a TEDx project with the University of Windsor TEDx team since last year. And just an hour ago, I received the good news that the finished video was uploaded to the official TEDx site today! So pumped!
In my TEDx Talk I discuss how to THRIVE under pressure using 3 stress resilience tools: challenge, control and commitment.
The purpose of this talk and my blog is to help students develop positive coping techniques in fun, interactive, and uplifting ways.
By first focusing on what is right, before examining what is wrong, students can be transformed by their challenges and adversities. 🌴💚
If you like, please share this TEDx video with friends and family on social media. The wider its reach, the more people I can help thrive under pressure!
A friend of mine recently returned home from vacation to find his newly constructed house flooded.
The feelings of helplessness that followed were magnified by the story he was telling himself on repeat. That he was an idiot. Naive. A loser. Stupid for not knowing better.
This was something completely beyond his control. Yet there he was battling Mother Nature head on.
Making himself entirely responsible for the deluge of rain. All powerful. Yet completely powerless. Imprisoned by his thoughts alone.
He and his wife had only lived in their new home for 18 months. A dream house built for retirement.
Every aspect of the design painstakingly conceived. Which only amplified his despair.
But in that moment, the story in his mind was filled with self-accusation and punishment. Second guessing on repeat.
The loop in his head based on the assumption that he was all-mighty. At the epicentre of the universe. Fully in charge of Mother Nature and her actions.
This is what happens when we lose control of external circumstances. We attempt to control it internally.
Logically, he knew that it was not the end of the world. That there were far worse things that could have happened and have happened in his life.
But in times of panic, our emotional brain (the amygdala) hijacks our thinking brain and we can no longer think rationally.
And that’s ok. Because in order to heal, we must first bear witness to our pain. Only then can we move on and beyond.
It has been four days since the flood and thank goodness the overwhelming feelings of helplessness have subsided for my friend.
Time heals. And so does a wife’s love. The support of neighbours. And a mom’s embrace.
It happened. He is strengthened. He will thrive.
Now when he passes the construction zone in his house, instead of chastising himself, he thinks of how lucky he is to have a basement renovation just 18 months after moving in. Same basement. Different narrative.
I am excited to share an interview, photos, and a short video clip from yesterday’s TEDx Event at the University of Windsor. It was one of the most positive speaking experiences I’ve ever had. Truly magical.
Related Post: How I prepared my TEDx Speech.
I have some exciting news to share! I was recently chosen to be a TEDx speaker for the University of Windsor TEDx Event on Sunday, January 28, 2018.
The theme of the event is “Diamonds from Pressure”. Which fits in beautifully with my psychology blog — Thriving Under Pressure.
“A TEDx event is an independently operated, community driven event. The talks are no more than 18 minutes in length, are idea-focused, and cover a wide range of subjects to foster learning, inspiration and wonder – and provoke conversations that matter.” Source: Ted.com
The process of preparing a TEDx Talk has been quite different from any other keynote or seminar I have given. I have maximum 18 minutes to convey an original idea. So I have no choice but to get right to the point. Which is a very good thing!
In developing my speech, the first thing I did was create a storyboard for my TEDx script. (see below) I set it up like scenes in a movie. 5 scenes. 3-4 minutes per idea. 🎥
This is where you let your imagination run free. Luckily inspiration flowed in from everywhere! So much so that while at the movies last month, I was struck by an idea with only a movie napkin nearby. So I did what all writers do, I wrote on whatever material I could find. Hoping to capture one fleeting burst of insight.
In case you’re wondering, there are approximately 2500 words in an 18 minute TEDx speech. Thus I have been equally busy downsizing, condensing, and editing my script. Focus is the goal. Less is more!
Practice your TEDx speech as often as you can. In the mirror. On your run. In the car. At the mall. In front of anyone who is willing to listen. Stay open to feedback. As much as you can. Record yourself and listen back. This is especially important for hitting the 18 minute time limit. I used an audio to text dictation iPhone app called TEMI that helped tremendously.
Now complete, it’s time to rest and enjoy some”Breathing Space“. As unrelenting work rarely fosters positive energy. Best to gear down before gearing up for the big TEDx day. Sign me up for a movie night, a kickboxing session, and a homemade dinner. Doctor’s orders. ♥
TEDx Diamonds from Pressure is just 10 days away. The outline, the structure, and the body of TEDx complete. The stories worked out. The edits made. Just one last dress rehearsal on the TEDx stage!
TEDx Tickets + Information
TEDx Video: Tedx Official Video
Twitter twitter.com/TEDxUWindsor
Instagram instagram.com/tedxuniversityofwindsor
Facebook: facebook.com/TEDxUniversityofWindsor
The field of positive psychology has been a blessing for me, both personally and professionally.
By focusing on strengths first, I buffer myself against the vicarious trauma and compassion fatigue often associated with the practice of psychology. And in turn, my positive approach heightens the resilience and stress hardiness in others. (Boomerang effect!)
Everywhere I go, I’m on the lookout for genius. And I don’t mean genius in the general sense. I mean strengths, assets, gifts, capabilities, multiple intelligences that are unique to each person. (Einstein’s quote below captures it perfectly.)
For not only is strengths finding essential for illuminating the abundance in others, it is essential for harnessing the bounty in ourselves.
As each time we witness the light shining brightly in another, we see their radiance reflected back in ourselves.
Identify 2-5 strengths that you witnessed in others today. Describe how seeing the strengths in others brought out the strengths in you.
If you need help with finding the good in others especially the challenging people in your life click on this this link to a great article in Psychology Today.
Which is why we must make the conscious decision to talk about our blessings more than our challenges. Our strengths more than our stressors. Our excitement more than our fears. Our possibilities more than our problems.
But we have to see them to know them.
Related Post: Set a time limit on negativity.
Unless someone is going through a major life tragedy, I rarely, if ever, lean in and listen to someone’s day-to-day hassles.
Instead, I choose to give energy to their strengths not their struggles. To their light not their shadows. To their purpose not their pain.
Because I know deep down in my heart that each challenge makes us stronger, each failure makes us wiser, and each daily stressor reminds us that we are alive!
Related Post: I believe in you.
How can two people experience the same stressful event and react in incredibly different ways? What explains the difference between stress thrivers and non-thrivers?
Research shows that some individuals possess a set of resilience skills and traits that allows them to flourish in response to stress.
“Resilience is what gives people the psychological strength to cope with stress. They understand that setbacks happen and sometimes life is hard and painful. They still experience the emotional pain, grief, and sense of loss that comes after a tragedy, but their mental outlook allows them to work through such feelings and recover.” Source: Living Well
Stress hardiness is a pathway to resilience – the ability to remain healthy and strong during stressful and challenging times.
Hardy individuals transform stressful circumstances into growth opportunities by reframing adversity and taking direct action in response to stress.
In the video below, I describe the 3 key components of stress hardiness:
1. Control
– Focusing on the things you can change and letting go of the things you can’t.
E.g., “You hold the key.”
2. Challenge
– Reframing stressful challenges as opportunities for growth.
E.g., “Strength Training.”
3. Commitment
– Envisioning a higher purpose above and beyond the immediate stressor.
E.g., “Ask yourself why you started.”
Each component a critical factor in cultivating the ability to bounce back and thrive under pressure.
Yes! Research demonstrates that not only can stress hardiness be learned, it has wide-ranging applications in health and wellness, including:
1. Lowering test anxiety in high school students.
2. Reducing perceived stress in college students.
3. Protecting against war-related stress in Army Reserve forces.
4. Improving resilience and coping skills in stressed out professionals.
Related Post: What's your stress threshold?
Some lessons happen over a lifetime. Others happen in an instant.
Either way, the paradox of strength is that it develops though pain.
Each misfortune cultivates a renewed appreciation.
Each obstacle fosters a new level of perseverance.
Each sadness teaches a greater depth of compassion.
Each challenge harvests a new field of possibilities.
We must fall down to rise up.
Again and again and again.
Related Post: I've never met a strong person with an easy past.
