This post was inspired by the one question students ask year after year:
“How can I focus better when I study?”
This post was inspired by the one question students ask year after year:
She said that an encouraging note and a picture with her professor would give her the motivation she needed to stay focused, work hard, and study throughout the semester.
Of course I said yes! It was a full circle moment. For my students are my motivation. And everything I do is with their success in mind.
Related Post: Staying motivated in the midst of a challenge.
No matter how many times I work with students, it never gets old.
Their first class is my first class.
Their struggle is my struggle.
Their victory is my victory.
Students are my reason why.
Another fresh start.
Another set of dreams.
Another opportunity to change (student) lives for the better.
Related Post: Shifting Positive on a Stressful Day.
“While traditional psychology focused its attention on pathology and problems, in the relatively new field of positive psychology, researchers strive to explore and understand the strengths of individuals and communities that contribute to their flourishing.” Source: Psychology Guide
I am passionate about what positive psychology can do for students and educators in and out of the classroom. By first focusing on what is right, before examining what is wrong, students are motivated to move beyond, and in some cases, be transformed by their current limitations, history, and circumstances.
Link to: VIA Character Strengths Inventory
Positive psychology is not about being happy and successful all the time. Instead, happiness is aspirational like a delicious meal at a 5 star restaurant. Wonderful but not to be expected, at every meal, all the time. (Otherwise, we set ourselves up for disappointment on the Kraft Dinner days.)
Instead, the field of positive psychology helps bring out the best in us. In a balanced way. The ebb and flow of life. Negativity is to be expected. The question is – how long do you stay there.
As a professor, I believe it is paramount to create a safe and uplifting atmosphere in the classroom. A secure and consistent milieu where students know what to expect class to class, week to week, semester to semester. A place where students are encouraged to build upon their existing strengths, while feeling supported enough to share their current struggles.
As I teach mostly nursing students, it is critical that I practice what I teach in and out of the classroom. Nursing students will also be responsible for creating an encouraging and safe space for their clients one day.
The yellow t-shirts are from the Yellow Umbrella Project, an Ontario wide college campaign for battling the stigma of mental illness on campus.
My highest goal is to work with young Canadians in a way that empowers and encourages them to become the best version of themselves. Cultivating success in a way that is unique to them. I believe that interactive lectures combined with warmth and real-life stories is the best approach for achieving this goal.
Link to: The Optimism Project
The photo below is from a leadership conference for college students where I discussed the connection between optimism and student success.
Ultimately, I hope to remind students of their gifts. While encouraging them to embrace their challenges. For we are the sum total of all that is powerful and vulnerable – within and around us. And it’s this extraordinary combination of strong and weak, good and bad, light and dark, that makes our world (and our classrooms) such a fascinating place to live (and thrive).
This question came to mind last week when I took over a college class halfway through the semester.
I know how tough it is for students to have 2 professors over the course of a 12 week semester. 2 sets of rules. 2 sets of expectations.
So it’s more important than ever that I play my “first impression” card right.
Students are more likely to “test the limits with the “new teacher”. Accordingly, I use a more strict than usual demeanour at the start of summer semester.
It usually works well. As my tough love approach becomes more on the love side, and less on the tough side as the weeks roll by.
However, this time I knew my first class authoritarian approach was not going to work.
Suddenly I had my hands full right off the bat. One of my students was not impressed in any way.
After laying down the law, the student looked up at me and said: “I’m not going to like you very much.”
And I said: “Good, because I’m not here to be liked, I’m here to teach you something.”
The student loudly responded: “Good, because I just learned something!”
To this day I am grateful for how much this student underscored my purpose in the classroom.
I am not here to be liked. I am here to teach psychology.
A life lesson in self-worth that applies to us all.
“Self-worth comes from one thing – thinking that you are worthy.”
Competing with a machine is a downhill battle. Instead, teachers must focus on what they do best – connecting with students. Rather than lamenting about students being glued to their smartphone, teachers should consider why students do it in the first place. You can’t solve a problem if you’re not asking the right question.
There is no doubt that smartphones have changed the way we live and learn. Which is why educators (including myself) must take a step back and reframe the smartphone problem. Student distractibility existed long before smartphones. Lack of attention is the common denominator.
We doodled. They text.
We passed notes. They facebook.
We all have an idea in our mind about how we perform at work. Yet the only way we will ever have an accurate picture of our performance is to collect data on our concrete behaviours. Click on Teacher Behaviors Inventory (TBI) to obtain a PDF of this suggested assessment tool (used in my doctoral research).
Sample items from TBI inventory –
The TBI assessment tool will help determine how you engage students, capture their attention, and sustain curiosity with instant gratification just one click away. The TBI also includes a measure of how you spark student interest and arouse curiosity in the lessons you teach. Completing the inventory will give you a baseline of your current teaching techniques. It will help identify areas of strength and challenge (potential growth).
The next step in student engagement is to “become” what you expect from your students. Motivate students by being motivated! For example, I write motivational quotes on the blackboard each day. The goal is to model each quote I post. And encourage students to do the same.
Grab attention by being attentive to the unique needs of each student, and responsive to the distinct personality of each class. Engage students by being engaged, passionate, and excited about the topics you teach. Enthusiasm is contagious! Stimulate curiosity by being curious about how students think.
In order to move from instant gratification to meaningful interactions in school (and in life), we must show students how much we care. We must be present and mindful in our own classrooms. And in tune with each student and teaching moment.
For students need to know how much their learning matters. How much they matter. Week after week. Class after class. Students are our reason.
To Learn More: Click on Be The Motivation
1. What are you most excited about in your life right now?
2. How do you make your passion and purpose a daily priority?
1. REIGNITE your motivation.
2. BORE yourself silly before you study.
3. Create a SACRED SPACE for studying.
4. Prepare yourself PHYSICALLY before you study.
5. Clear out MENTAL CLUTTER.
6. Remove ALL distractions.
7. Be an ACTIVE studier.
8. Be slightly UNCOMFORTABLE while you study.
9. Take frequent MOVEMENT breaks.
10. REWARD yourself… eventually!
At the beginning of the semester, I ask my nursing students to share their reasons “why” they wanted to become a nurse. Why this program?
Students are enthusiastic about learning at the start of the semester. New textbooks. Colourful notebooks. Dreams still fresh in their minds.
This is when students truly need a boost in motivation (right about now). This is the time where I insert their original “Why” vision board into my PowerPoint lecture slides.
Halfway through the semester, students are surprised to see a photo of their own words, projected onto the big screen.
An animated discussion ensues where students compare their initial motivations with their current state of mind and affairs.
Rekindling their dreams. Giving them a much needed reminder as to why they picked their program in the first place
Boosting their motivation. Lifting them up. Multiplying their energy.
A simple why? question that works. Every single time.
Why school matters. Why they matter.
Related Post: What's your why?