One Minute to Mindfulness: Look Up

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From Restless to Restful

I look up every chance I get. First thing in the morning. On my run. On my way to work. In between classes. Out for a bike ride. From the skylight in my office. On the front porch before I go to sleep.

Connected to Something Bigger

The sky connects us to something much bigger. Challenges seem small in comparison to the vastness of the sky. Solutions seem plausible. Answers come more easily.

One Minute to Mindfulness — Click Here

Peace in Every Glance

The stars heighten our awareness, expand our field of possibilities, and relax our mind. In their presence, we embrace the profound and surrender the pettiness.

When we look up, we become fully present. In the moment. Completely mindful. Nowhere else to be but one with the sky.

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Reflection Questions

What are your mindfulness tips?

How do you transcend your restless thoughts?

How often do you look up?

Are you a star gazer or a sun worshipper?

Do you see pictures in the clouds?

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Video of Blog Post — Click Here

The Cure for the Anxious Mind.

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Nature is a beautiful way to stop the monkey mind in its’ tracks.

What is the monkey mind? 🐒 🧠

“Buddha described the human mind as being filled with drunken monkeys, jumping around, screeching, chattering, carrying on endlessly. Fear is an especially loud monkey –  screaming out all the things that could go wrong.” Source: HuffPost 

When we’re caught in a loop of anxious thoughts, our amygdala goes into overdrive. Causing us to get stuck in the basement of our brains (the limbic system) where our stressful thoughts go around and around. With no end to the downward spiral in sight.

B R E A T H I N G    S P A C E

Time in nature gives us a chance to catch our breath, to see the light, to realize there’s a way out of this never-ending rumination loop.

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The Healing Power of Nature 🍃

The impact of nature on the human spirit is so profound that a hallmark study in 1984 showed that patients who had a room with a view healed faster than patients without a view. A mere glimpse of nature was enough to enhance their resilience.

Hope 🌷

Nature shifts our thoughts. Expands our awareness. Gives us hope. Lifts us up from the basement of our brains (amygdala) to the penthouse (cerebral cortex) where all solutions are possible.

And into the forest I go to lose my mind and find my soul.” 

Related VideoGrounding Techniques 

 How do you soothe tame your anxious monkey mind?

The key to happiness.

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Let go of what is outside your control.

The next time you are gearing up for another fight with reality. Winter; Traffic; Parking; Deadlines. Try rolling with it. Surrendering to what is. Letting go. No matter the circumstances.

Hold on to what brings you joy.

In surrendering, you save precious energy for the joyful in your life. The meaningful in your life. The soulful in your life. Including this very moment. This is where happiness lives.

Related Post: Letting Life Flow.

Emotional Freedom.

Freedom doesn’t come from holding on.

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Freedom comes from letting go.

 Again and again and again.

Too often we are hard on ourselves for having to release the same thought, emotion, person, or situation over and over again. When in fact this is how life flows.

Letting go and surrendering are an ongoing process. And as necessary for our mental health as eating is for our physical health.

We must eat three times a day. And sometimes we have to surrender (thirty) three times a day.

And that’s ok. That’s just how the journey goes.

Helpful Link: Letting life flow.