Rethink Time Management

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Psychology of Time

Everyone experiences time differently.

Because time truly is relative.

Changing from situation to situation.

For example:

Time perception also varies from person to person.

For example:

Type A versus Type B

Time Defines Us

Taken one step further, time defines who we are, and ultimately who we become.

How we live our days is how we live our lives.

Moments → Hours → Days → Months → Lifetimes

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Mindful Time Management

Which is why the more conscious and aware we become about how we spend and prioritize our time, the more meaningful and satisfying our lives will become.

Time is Money Video

Concrete Examples of Time Usage

Rethink Time

Identify 5 ways you spend 100 units (dollars) of time each day. (As illustrated in the video)

  • For example: gardening (20 units), reading (20 units), writing (20 units), cooking (20 units), complaining (20 units)

Compare and contrast your “money time sheet” with family and friends.

When does time slow down for you? When does time speed up for you?

  • Do you lose “track” of time easily?
  • Is time something you consciously pay attention to?

Are you more influenced by external measures of time?

  • Or an internal “sense” of time?

internal clock.

Has your use of time changed since COVID?

Has your perception of time changed with age?

  • If so how?

The trouble is, you think you have time.

Jack Kornfield

Watch Video of Blog Post → Click Here

Save your energy for what matters most.

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Time & Energy Audit

1. What area of your life do you need to slow down in?

2. What area of your life do you need to REV IT UP in?

ABCD Priority List

Make a list of all the things that you have to do today.

Order them in terms of A to D with A being what matters most.

For example:

A Priorities =

Eating healthy.

Studying for final exams.

Getting a good night’s sleep.

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D Priorities =

Watching Netflix until 2am.

Repeatedly checking Facebook posts.

Complaining about past relationships.

In this video I walk students through the ABCD process.

Our life changes when our priorities change.

What’s on your A list today?

Manage energy not time. Positive energy multiplies.

Awareness is the first step to increasing vitality.

What you give energy to matters tremendously.

Thoughts. Emotions. Actions. People.

Some drain. Others invigorate.

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Where to start?

I made a video to help people become more conscious of what depletes their energy and what lifts them up.

Including the Energy Audit a simple and easy-to-use technique for monitoring the ebb and flow of energy that we all experience throughout the day.

Heightened awareness and monitoring is especially important for people who struggle with low energy and lack of time. Helping them to identify the source of their energy leaks and peaks.

Energy Audit Technique:

Time versus Energy Management

Rather than focusing on time, which is finite, I suggest that we turn our attention to energy management, which in turn expands the amount of time we have.

Because when we feel energized, we can do twice as much in half the time.

Positive Energy Multiplies

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Takeaway

Your energy is your currency.

Spend it well.

Invest it wisely.


Reflection Questions:

  1. How do you manage your energy throughout the day?
  2. Is energy something you consciously pay attention to?
  3. What is your energy level on a scale of 1-10 right now?
  4. What (who) energizes you? What (who) drains you?
  5. Will you try the ENERGY AUDIT technique I share in the video?

This was my first video blog ever!  (Filmed July 2018) I was equal parts terrified and excited. Hence the breathlessness. Upside: I had a blast filming it