Time & Energy Audit
1. What area of your life do you need to slow down in?
2. What area of your life do you need to REV IT UP in?
ABCD Priority List
Make a list of all the things that you have to do today.
Order them in terms of A to D with A being what matters most.
For example:
A Priorities =
Eating healthy.
Studying for final exams.
Getting a good night’s sleep.
D Priorities =
Watching Netflix until 2am.
Repeatedly checking Facebook posts.
Complaining about past relationships.
In this video I walk students through the ABCD process.
https://www.youtube.com/watch?v=n69viXICuEo
Our life changes when our priorities change.
What’s on your A list today?
Thriving Under Pressure 