Category: Love

You are enough, just as you are.

https://www.youtube.com/watch?v=ygkRUiRacSE You are enough, just as you are.💕 Mirror Exercise: Waking Up with Love

Shine your light

https://youtu.be/pjxCsK2qudw?si=xHsV_IBAKQq47am2 I used to think of life purpose as some great big grand scheme for life, something we spend our whole life chasing after. Daunting for sure. At times overwhelming. Then one day I realized that life purpose was a series of small, fleeting events, rather than one great big span of life. Bite size... Continue Reading →

Celebrating Moms Everywhere

Let's not wait until Mother's Day to celebrate moms everywhere. Let’s celebrate moms today. Including my own. Moms of every age. Moms of every country. Moms of every kind. Cat moms. Dog moms. Aunt moms. Friend moms. Professor moms. Neighbour moms. The only thing that matters is love. Sharing Mom Memories And since Mother's Day... Continue Reading →

What brings you joy?

HAPPY HOUR What brings you joy on a Saturday morning, Friday night, or Tuesday afternoon? From my experience, it’s never the time, the day, or the month that brings good vibes.  It’s how we feel on the inside.  So why wait another minute for happy hour.  Create the life you want wherever you are. https://youtube.com/shorts/OqxVAYXQD7o?si=C1Osw3DrO6XXj3LW

Just what the doctor ordered 🕺 🩺

What if your doctor prescribed dancing as a fitness activity instead of time on a treadmill or at the gymnasium. Would you be more likely to follow through if exercise was fun and uplifting? https://m.youtube.com/watch?v=02XQw-LjrXo This doctor’s prescription for today: Dancing! Which is why I love this commercial. It's a great reminder that getting healthy... Continue Reading →

Love begins within

Show yourself some love today. Your health and happiness depend on it. ♥️ Related Post: From Fear to Love

Diamonds.

 There's a diamond inside all of us. Waiting to be discovered. Related Post: Your strengths light my way.

What if our only life purpose is to be kind?

https://youtu.be/0WA8LzF5m3Y What if our only life purpose is to be kind? What if every decision we made was guided by this shared life purpose? How would you change? Research: https://www.cedars-sinai.org/blog/science-of-kindness.html How would the world change? Research: https://greatergood.berkeley.edu/article/item/how_kindness_spreads_in_a_community https://youtu.be/O9UByLyOjBM Today be kind "Be the reason someone believes in the goodness of people." Helpful Resources: Purpose Self-Compassion... Continue Reading →

From Fear to Love

https://www.youtube.com/watch?v=_2Sy1x3nliU&feature=emb_title How do you talk to yourself? Have you ever noticed that the more challenging life gets the more critical you are of yourself. And the more critical you are of yourself the more challenging life becomes. It's a fearful, exhausting, repetitive loop that feeds on itself. When you're under extreme pressure, the last thing... Continue Reading →

Love is my highest motivator.

What motivates you? Guides you? Encourages you? Strengthens you?

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