You are enough, just as you are.

https://www.youtube.com/watch?v=ygkRUiRacSE You are enough, just as you are.💕 Mirror Exercise: Waking Up with Love

December 6, 2020

Shine your light

I used to think of life purpose as some great big grand scheme for life, something we spend our whole life chasing after. Daunting for sure. At times overwhelming. Then one day I realized that life purpose was a series of small, fleeting events, rather than one great big span of life. Bite size in... Continue Reading →

December 2, 2020 50

Celebrating Moms Everywhere

Let's not wait until Mother's Day to celebrate moms everywhere. Let’s celebrate moms today. Including my own. Moms of every age. Moms of every country. Moms of every kind. Cat moms. Dog moms. Aunt moms. Friend moms. Professor moms. Neighbour moms. The only thing that matters is love. Sharing Mom Memories And since Mother's Day... Continue Reading →

May 6, 2020 32

What brings you joy?

What brings you joy on a Saturday morning, Friday night, or Tuesday afternoon? From my experience, it’s never the time, the day, or the month that brings good vibes. It’s how we feel on the inside. So why wait another minute for happy hour. Create the life you want wherever you are. 😊😊 Related Post: Happiness in Present... Continue Reading →

June 1, 2019

Just what the doctor ordered.

What if... What if your doctor prescribed dancing as a fitness activity instead of time on a treadmill or at the gymnasium. Would you be more likely to follow through if exercise was fun and uplifting? This doctor’s prescription for today: Dancing! Which is why I love the commercial below. It's a great reminder that... Continue Reading →

June 7, 2018 20

Love begins within.

Show yourself some love today. Your health and happiness depend on it. ♥️ Related Post: From Fear to Love

February 14, 2018

Diamonds.

There's a diamond inside all of us. Waiting to be discovered. Related Post: Your strengths light my way.

June 9, 2017 15

Reflection Question.

What loving thing will you do for yourself today? 💗

May 29, 2017 60

What if our only life purpose was to be kind?

What if our only life purpose was to be kind? What if every decision we made was guided by this shared life purpose? How would you change? How would the world change? Life purpose is a way of living and giving. It does not require a title or a corner office. Life purpose is a way... Continue Reading →

February 26, 2017 53

From Fear to Love.

How do you talk to yourself? Have you ever noticed that the more challenging life gets the more critical you are of yourself. And the more critical you are of yourself the more challenging life becomes. It's a fearful, exhausting, repetitive loop that feeds on itself. When you're under extreme pressure, the last thing you... Continue Reading →