Life is complicated. Stress management shouldn't be. 5 Stress Relief Techniques 1. Gratitude https://m.youtube.com/watch?v=gXDMoiEkyuQ 2. Breathwork https://m.youtube.com/watch?v=zRSQw-LjU8k 3. Movement https://m.youtube.com/watch?v=d4SyONPkus0 4. sur·ren·der https://youtu.be/I7YD4A900-4 5. This moment https://youtu.be/moc-AtmSSGU Repeat Daily 💕
Our left brain lives in the past and the future. Our right brain lives in the here and now. One scrambles for solutions to problem after problem. The other sinks into the present moment, trusting all is well. Which side of the brain will you live on today? I choose my right brain. Right here.... Continue Reading →
The next time you’re under any kind of pressure. Stuck in traffic. Rushing from class to class. Dealing with a difficult customer at work. Desperately trying to recall answers on a final exam. Wake up to the formidable power that exists within you. Right here. Right now. Right under your nose. Just Breathe The deeper the breath. The deeper the peace.... Continue Reading →
Every morning and every night I visit my favourite place on Earth. The great outdoors. 🌿 Where do you go to quiet your mind and free your soul? Related Post: Taming your monkey mind.
I look up every chance I get. First thing in the morning. On my run. On my way to work. In between classes. Out for a bike ride. From the skylight in my office. On the front porch before I go to sleep. Connected to Something Bigger The sky connects us to something much bigger... Continue Reading →
Even though we often have little control over the “outside forces” in our lives, we can always make a positive difference - from the inside out. Start here. Right here. Right now. Be still. Breathe in gratitude. Be thankful for this very moment. Start small. Notice your passing thoughts. Let go. Awareness empowers. Notice the exact... Continue Reading →
This rollercoaster life. Life is full of highs and lows. Wins and losses. Joys and sorrows. Celebrations and defeats. Too much and too little. Make the shift. Nothing shifts us from scarcity to abundance more quickly than a sudden moment of appreciation and gratitude. Multiply your treasures. Take a moment (this moment) to look up and breathe in all that... Continue Reading →
Nowhere else to be. That moment in the day when you realize "you've arrived". And the most interesting part is that you haven't gone anywhere. Instead, you finally come home to the present moment. The here and now. The sweet spot. No where else to be. But here and now. Right Here. Right Now. This... Continue Reading →