The deeper the breath, the deeper the peace.

  The next time you’re under any kind of pressure. Stuck in traffic. Rushing from class to class. Dealing with a difficult customer at work. Desperately trying to recall answers on a final exam. Wake up to the formidable power that exists within you. Right here. Right now. Right under your nose. Just Breathe The deeper the breath. The deeper the peace.... Continue Reading →

Gratitude multiples our treasures.

This rollercoaster life. Life is full of highs and lows. Wins and losses.  Joys and sorrows.  Celebrations and defeats. Too much and too little. Make the shift. Nothing shifts us from scarcity to abundance more quickly than a sudden moment of appreciation and gratitude. Multiply your treasures. Take a moment (this moment) to look up and breathe in all that... Continue Reading →

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