5 Simple Stress Relief Techniques

Life is complicated. Stress management shouldn’t be.


5 Simple Techniques

1. Breathing Space

2. Gratitude

3. Mindfulness

4. Movement

5. Perspective

Repeat Daily. šŸ’™

More Tips ā†’ Thriving Under Pressure

22 thoughts on “5 Simple Stress Relief Techniques

    1. I love that Jay! “Going to my happy place”.
      Just reading this, brought me to a higher place!

      Thank you for reading, reflecting, and sharing.
      Hearing from other bloggers my favourite part of blogging.

      Have a wonderful evening!


  1. The videos were awesome. The perspective is spot on–we do need to rethink life and how we approach it. What matters most. Apart from power from above, I don’t know that any of this is possible. Thanks for this, my friend.

    Liked by 1 person

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