5 Simple Stress Relief Techniques

Life is complicated. Stress management shouldn’t be.


5 Stress Relief Techniques

1. Gratitude

2. Breathwork

3. Movement

4. sur路ren路der

5. This moment

Repeat Daily 馃挄

22 thoughts on “5 Simple Stress Relief Techniques

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    1. I love that Jay! “Going to my happy place”.
      Just reading this, brought me to a higher place!

      Thank you for reading, reflecting, and sharing.
      Hearing from other bloggers my favourite part of blogging.

      Have a wonderful evening!

  1. The videos were awesome. The perspective is spot on–we do need to rethink life and how we approach it. What matters most. Apart from power from above, I don’t know that any of this is possible. Thanks for this, my friend.

    1. My Pleasure Wendi! Love the videos help! Students will often tell me my voice lulls them into a place a peace. Which is exactly why I made them in the first place. To help them, and fellow bloggers like you, find restoration on the inside.

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