5 Simple Stress Relief Techniques

Life is complicated. Stress management shouldn’t be.

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5 Stress Relief Techniques

1. Gratitude

2. Breathwork

3. Movement

4. sur·ren·der

5. This moment

Repeat Daily 💕

22 thoughts on “5 Simple Stress Relief Techniques

    1. I love that Jay! “Going to my happy place”.
      Just reading this, brought me to a higher place!

      Thank you for reading, reflecting, and sharing.
      Hearing from other bloggers my favourite part of blogging.

      Have a wonderful evening!
      Andrea

  1. The videos were awesome. The perspective is spot on–we do need to rethink life and how we approach it. What matters most. Apart from power from above, I don’t know that any of this is possible. Thanks for this, my friend.

    1. My Pleasure Wendi! Love the videos help! Students will often tell me my voice lulls them into a place a peace. Which is exactly why I made them in the first place. To help them, and fellow bloggers like you, find restoration on the inside.

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