Published by Dr. Andrea Dinardo
Dr. Andrea Dinardo is a psychology professor and speaker, who specializes in positive psychology. Her work focuses on energy and time management, thriving under pressure, and cultivating psychological resilience. A framework for mental health and motivation used throughout her workshops, presentations, and keynote talks.
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Great post. Gratitude is definitely a game-changer.
Thanks for sharing. 🙂
Thank you! This post was inspired by a not so positive moment in my day today. (I was less than cordial to a receptionist. Not a proud moment for me.) Feeling sheepish, I took a step back, apologized for my behaviour, and thanked her for her kindness and professionalism. A moment that initially felt irritating (due to my poor planning) was transformed into one of admiration for this calm, cool, elegant woman standing right in front of me.✨
I can’t remember which author I was reading who said it, but I read once that even Zen masters have their profoundly not so attractive moments but do as you’ve done, make amends, learn, and do the best they reasonably can going forward. I know I certainly have a long way to go (just ask my wife!). Thanks for your honesty and sharing your experience. 🙂
God I completely love this Andrea! Every part of this post has a gem in it. I particularly love this: “Nothing shifts us from scarcity to abundance more quickly than a sudden moment of appreciation and gratitude.”
I’m going to walk my talk and say, “I am so grateful for the way I show up to serve. I am so grateful for taking care of my body today. I am so grateful for having friends over for tea. I am so grateful for my courage to forgive.”
Much love to you! 🙂
How wonderful! Thank you for the feedback Debbie. I love hearing how people take my ideas one step further. Warms my heart. 💛💫
Thanks Andrea. Your blog opens my heart. ❤
Love this post. Appreciation does appeal to the heart of all, to the giver and to the person who receives it, the most!