Post Traumatic Growth: Can Adversity Be Good for You?

Can Adversity Be Good for You?

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In my latest video from a Positive Psychology Keynote at a Student Success Conference:

You will hear the remarkable stories of teachers, social workers, and principals who suffered greatly through illness, injuries, and difficult pregnancies.

Eventually rising up (with time and support) to greater heights in their current lives.

Hear Their Stories in Video Below:

What is Post Traumatic Growth?

Post traumatic growth (PTG) can be defined as positive personal changes that result from the survivor’s struggle to deal with trauma and its psychological consequences.

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The process of post traumatic growth can lead to 1. improved relationships, 2. more compassion, 3. openness, 4. appreciation for life, 5. spiritual growth, 6. personal strength, and 7. a renewed sense of possibilities in the world.

Original Source: http://www.ptsdassociation.com

Additional Resources

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Reflection Questions

1. Do you believe the benefits of adversity outweigh the negatives?

2.  Which factors hinder an individual’s ability to recover and bounce back?

3. Which factors enhance an individual’s capacity for resilience and post-traumatic growth (PTG)?

4. Is the recovery and resilience for physical health trauma the same or different as mental health adversity? Why or why not?

Video of Blog Post → Click Here

My philosophy of teaching.

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I have one intention in mind when I walk into a classroom:

 How can I warm up the room? 🔥

“Enthusiasm is contagious.”

In this short video I share the thoughts that go through my mind as I walk into a classroom and meet my psychology students for the first time. I also discuss the specifics of how I connect with and encourage students each new day.

What goes through your mind when you walk into a room?

Visit my YouTube Channel for more fun and uplifting videos.

Empowering Conversations.

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In today’s psychology class, we discussed how important it is to empower friends, family, and clients going through difficult times.

And how even if we’re an expert in psychology, medicine, or business – it does not make us the master of someone else’s life.86413B3A-117A-451E-9318-CB334FF5E5CC

Together we explored strength based techniques for uplifting and encouraging others in conversation and in daily life.

Acknowledging that we still have so much left to learn about friends and family.

And the only way to do this is to create an inviting listening space between ourselves and the people we meet.

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Next Steps

Helpful tips for enhancing conversations with clients and family members can be found in the June article in The Drive Magazine (click here) and in the psychology video below —


The Story Behind the Story

This post was inspired by my sister Noelle.

12BB321D-E44A-4F1F-A3DF-D616562A0831“When my sister was 19, she had a brain aneurysm. Every day since, she has struggled to maintain her independence and financial security.

Despite her trauma, Noelle continues to thrive in unexpected and beautiful ways. She never gives up, no matter what comes her way. Over the years, I have discovered the difference it makes when I support Noelle from her perspective, rather than dictating what she needs.”

Excerpt from The Drive Magazine | Issue 122, p. 49

EMPOWERING

Someone with a Brain Injury

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Written with the help of my sister ❤️

Cultivating Mental Health Daily.

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In Celebration of Mental Health Awareness Month in Canada

In this video, I share an overview of my latest psychology article in The Drive Magazine (May, Issue 121). An issue devoted entirely to mental health awareness, treatment, and prevention. With the ultimate goal of ending the stigma of mental illness.

Instead of thinking of mental health as a burden to be shouldered, imagine it as an opportunity to experience peace and joy. In the same way that we make time for our physical needs (eating and sleeping) we must devote attention to our psychological needs.

Excerpt from The Drive Magazine, Issue 121, pages 58-60.

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Building a mental health reserve

In the article I discuss the importance of daily self-care as a preventative and restorative health strategy.

In the same way that save money to buy our dream home, it is critical that we contribute daily to our mental health bank account. Health is wealth after all!

Everything little bit counts. Everything adds up. Spa coffee dates especially. ☕️💗

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Read Magazine Article ⇒ Click Here

Optimism Bootcamp Workshop.

Come join us at my most recent positive psychology workshop.

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Have fun and do the interactive exercises with us!

Video Clip of the Workshop:

OPTIMISM BOOTCAMP is based on an article of the same name that I recently wrote for my psychology column in The Drive Magazine.

I believe that optimism is a life skill that can be learned. A thriving mindset that helps people focus on what’s within their control. Making it easier to let go and move on to what matters most: Life itself 💃💥

To Read Optimism Bootcamp Article 
 ⇒ Click Here

Change the world. One compliment at a time.

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Celebrate their strengths.

Today I encourage you to notice the little things in everyone you meet. Their smile. What lifts them up. What makes their heart sing. How hard they work. How they get through a day.

Show them you care.

Acknowledge them. Notice them. Lean in. Listen completely. Praise their hard work. Compliment their positive attitude. Encourage their dreams. Thank them for their service.

It only takes a moment to change a life.

Never forget how good it feels to hear something positive about yourself. Pass the good vibes on.💛💫

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Lemon Soul Podcast: Thriving Under Pressure.

The Psychology of Wellness

I recently had the opportunity to be interviewed on the Lemon Soul Podcast by an engaging and bright young woman named Sierra Parr.

It was one of the most rewarding projects I have worked on and I hope you find the same value in listening to the podcast as I had co-creating it with Ms. Parr.

What is a Lemon Soul? 🍋

A lemon soul is someone who has been sweetened by the sour parts of life. Resulting in the most beautiful soul of all – “The Lemon Soul”.

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The Lemon Soul Experience 🍋

Sierra’s podcast questions are timely, thought-provoking, and well-organized.

With equal parts practicality, spirituality, and science. Wrapped up in a captivating and compassionate interview style.

So much so, that I revealed parts of my life that I have never shared publicly before.

Take a listen and let me know what resonates with you!

Lemon Soul Podcast: Episode 15

 Tap on Image Below and Press Play

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Thriving Under Pressure: Psychology of Mental Wellness

1. Listen on SoundCloud: https://m.soundcloud.com/lemonsoulpodcast/015-dr-andrea-dinardo-thriving-under-pressure

2. Listen on iTunes: https://itunes.apple.com/ca/podcast/lemon-soul/id1386504193?mt=2&i=1000432857445

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SHOW NOTES FROM LEMON SOUL PODCAST 🍋 

Very honoured to sit down with Dr. Andrea Dinardo this week and divulge all my lemon soul questions with her. A true testament to her work as a psychologist and now psychology professor, this episode is FULL of good advice! With a deeper insight into many of our mental health struggles and the science behind how our brain is working. Furthermore diving into Dr. Dinardo’s personal life as she uncovers her fundamental inspiration for everything she does in life, her sister.

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Lemon Soul Podcast on iTunes

Topics covered on the podcast:       

From psychologist to psychology professor!
How to motivate students!
Why connection is important.
Compassion fatigue
The givers & the takers
Setting boundaries for others and ourselves.
Thriving Under Pressure!
Failure as Feedback!
Are we socialized to care?
How to train your brain
Challenge, Control, & Commitment
Honour your pain!
B r e a t h i n g s p a c e !
The universe box

Claiming your prize
GET MOVING!

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I hope this podcast interview inspires you to take the road less traveled this week.

The one you have been waiting to take for days, months, perhaps years.

If not now, when?

Listen Here: Lemon Soul Podcast

The power of beliefs.

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Belief plays a pivotal role in success.

Believing that you have what it takes.

Believing that you can try again.

Believing in something greater than yourself.

Believing you are never alone.

Believing your power is greater than your pain.

Believing that things are going to get easier.

In this 5 minute training video, I demonstrate how “Locus of Control” contributes to a sense of self-efficacy and belief in oneself. Ultimately resulting in improved well-being and performance. In this video, I also share how easily we can cultivate confidence and positivity in each other. Starting with a smile and a few uplifting words.🥊💥

Link to full training video 

I believe.

Just what the doctor ordered.

What if…

What if your doctor prescribed dancing as a fitness activity instead of time on a treadmill or at the gymnasium. Would you be more likely to follow through if exercise was fun and uplifting?


This doctor’s prescription for today:

Dancing!

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Which is why I love the commercial below.

It’s a great reminder that getting healthy doesn’t have to be arduous.

It can be so much fun!

Families who dance together stay healthy together.”

Dance inspires me to stand up, shake it off, and bust a move. 🎉💃

What about you?

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What inspires you to follow a healthy lifestyle? 

Related: Laughter saves the day.

Ordinary Joys.

Simple pleasures are my favourite.

Hot coffee. Cozy blankets. Birds singing. The sun rising. Fast runs. Slow walks. Long days. Warm hugs. Peaceful silences. BLT sandwiches. Tomato soup. Matinee movies. Buttery popcorn. Ice cold pop. Walking on campus. Smiling in the hallways. Laughing with students. Learning from students. Driving home. Soulful conversations. Dreaming of the future. Reminiscing about the past. Living fully in the moment. Riding bikes. Dancing down the street. Barbeque dinners. Chocolate almonds. Stephen King novels. Hot Tea. Cozy Blankets. Birds Singing… 

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Nothing is more extraordinary than our ordinary joys. For how we live our days is how we live the whole of our lives.


What brings you joy on an ordinary day?