Resilience Training and Workshops
Soul Reflections ⚜️ What do you need to LET GO of to feel a sense well-being? ⚜️ Who and what do you no longer want to be OBLIGATED to? ⚜️ If you had only one year to live, what five things would you STOP doing? ⚜️ What JOY do you wish you had more TIME... Continue Reading →
Embrace Uncertainty One of my favourite ways to energize before teaching psychology classes at St. Clair College is to summarize a theory in practical and concrete ways in the parking lot. Literally! 🚘 I filmed this video 5 minutes before I was about to teach a lecture on personality and positive psychology in my liberal arts... Continue Reading →
“Empowerment is realizing you have a choice.” My mission in life is to encourage people to own their choices – no matter how big or how small. In doing so, individuals will uncover the magnificent power that lives within them. Embracing the power to choose one’s emotions, thoughts, and reactions to life’s circumstances is the key which... Continue Reading →
There are two ways of looking at failure. Failure as FEEDBACK. Failure as PUNISHMENT. ⊕⊕⊕⊕⊕ One energizes. The other paralyzes. WHY FAILURE IS NECESSARYI believe that failure is essential for success, at work and in our personal lives. Failure lights our way to what we’re ultimately meant to do. Especially when we embrace it and... Continue Reading →
This post was inspired by a stressful situation that I couldn't let go of, long beyond its solution. No matter how hard I tried. Day in day out. The worry would reappear. Then someone close to me suggested "I shed the stress". And a lightbulb went off. Each time the repetitive thought appeared, I imagined... Continue Reading →
https://www.youtube.com/watch?v=o0tKO_mV7uY I love sharing ideas with students I can’t imagine a better moment in life to learn about purpose and empowerment than when we are young. Which is why I embrace every opportunity to share the principles of positive psychology with students across Canada. The most recent opportunity being a conference called: “You Can Do... Continue Reading →
Are you ready to move on but are reluctant to let something go? Letting go is not giving up. Letting go is not giving in. When you let go you make space for something better. When you let go you generate energy needed for moving forward. Close your eyes. Clear your heart. Breathe. Let go... Continue Reading →
What’s the one habit you have been vowing to change for good? What are you waiting for? The right time? The right place? The right person? Today I challenge you to wait no more. For now is the right time. For here is the right place. And YOU are the right person. https://m.youtube.com/watch?v=rUWGr_GwzhM&app=m&persist_app=1 Helpful Video:... Continue Reading →
Life is too short to be sidetracked by the opinion of others. Stay true to your higher purpose. Your destiny awaits.💫
New beginnings. Fate. Destiny. And back again. New beginnings. Full of fright. Hope. Trepidation. Exaltation. Panic. And back again. New beginnings. Lost footing. Found fortune. Full moons. Rainy nights. Sun drenched days. And back again. New beginnings. Rough and tumble. Joyful. Sadness. Overwhelm to underwhelm. And back again. New beginnings. Misplaced dreams. Found sanctuary. Outstretched hands. Yearning heart.... Continue Reading →
Strength is hard won. No one can buy it for you. Give it to you. Leave it for you in their will. Strength is built from challenge, from difficulty, from overcoming. When you deprive someone of life's ordinary trials and tribulations by rescuing them each time they fall, you deprive them of their strength, their resilience,... Continue Reading →
What motivates you? Guides you? Encourages you? Strengthens you?
Thriving Under Pressure 