Published by Dr. Andrea Dinardo
Dr. Andrea Dinardo is a psychology professor, keynote speaker, and former school psychologist who applies positive psychology to facilitate personal growth and transformational change. During her TEDx Talk and on her psychology blog, she discusses how to thrive under pressure using three stress resilience tools: challenge, commitment, and control. A framework for mental health and motivation used throughout her workshops, training, and keynote talks.
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Thriving Under Pressure 
My father always told us it takes just as much effort to create a good habit as it does a bad one, so choose wisely.
Smart man! It’s such an empowering way of thinking about habits, choice, and change. Thanks for sharing VJ!
I feel like you wrote this for me. Thanks.
Good to hear! Wishing you success in your chosen changes.
Sending an extra dose of faith & fortitude your way! 💖💫
Thank you, Andrea! I hear the strength and the loving responsibility of your words!
I’d like to eat earlier in the morning (i.e., not be putting off breakfast). I am aware of resistance to making the commitment. Right now, I’m just loving myself through it. And I’m definitely improving! ❤ Important to be our own cheerleaders, right?
Much love,
Debbie
I love how you celebrate each step towards your health goals.
Thank you, Andrea. Your blog helps a lot.
I’m so glad to have found your blog! Love the positive energy that you pass on! Thank you so much!! 🙂
What a wonderful way to start my day!
Thank you! The appreciation goes both ways.
I love the creativity & positivity in your writing.
Keep doing what you do! The world needs more light.💫🌟
Thank you so very much! I’m truly honoured 🙂
Love this Andrea! x
Thanks Wendy 🙂 🙂
You’re very welcome xx