Authenticity empowers you.

“You only live once, but if you do it right, once is enough.” Mae West

◊  In this video clip from my “Pitch with Passion” seminar with student and community entrepreneurs, I discuss the importance of being authentic and true to oneself. 

Not everyone is going to like who you are.

Not everyone is going to like the message you are sharing.

◊ And that’s ok ◊

Judy-Garland

What matters most is that you stay true to you.

And the work you believe in.

For authenticity ultimately empowers success.

In business and in life!

Visit my YouTube Channel

Good news to share.

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Hope everyone’s having a great day! I wanted take a moment and share some good news with you.

In June I was interviewed by THE DRIVE magazine for an article on mental health and thriving under pressure.

The creative director saw my TEDx Talk and reached out for input into their next issue. How cool is that!

Consequently, I will be their mental health expert for their “Pushing through the Boundaries” issue being published in August.

Which includes a professional photo shoot at my most favourite place, Blue Heron Lake. Pinch me please!

Nourishing mental health while reaching for the stars is something I hold dear to my heart. So please stay tuned for the rest of the story!

I’ll be sure to post a link to the interview soon!

Your Turn:

I’d love to hear your good news too!

You Can Do College Event.

I love sharing ideas with students.

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I can’t imagine a better moment in life to learn about purpose and empowerment than when we are young.

Which is why I embrace every opportunity to share the principles of positive psychology with students across Canada.

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The most recent opportunity being a conference called: “You Can Do College.”

  • 600 grade 10 students from 14 high schools participated in the 2 day conference.

The purpose of the event was to introduce high school students to all the programs available to them when they graduate in a few years.

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Showing them that if they work hard today — “They Can Do College” in the future. Whether it be as a civil engineer, a veterinary technician, a nurse, or an early childhood educator.

The choice is theirs to make.

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Students are our future.

My job as a Motivational Speaker was to ignite their inner flame for higher learning. This is what I was born to do! 🔥

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Pay attention to the person right in front of you. They have something to teach you.

Connecting with audience members is essential for me. No matter how big or small the crowd.

Accordingly, I encouraged students to answer as many questions as they could (which they did!) as I walked and talked freely with the large crowd.

Hoping to meet as many of the 600 students as I could.

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One of my favourite moments was when the young gentleman above shared his lifelong dream of becoming an engineer.

Just listening to his mission shifted me to a higher place.

The icing on the cake was hearing about destiny from a student named Destiny. 

Destiny aspires to be a cosmetologist to the stars one day. How cool is that!

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The next time you meet a student, ask them about their dreams. The stress they’re experiencing immediately disappears.

Good energy multiplies.

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I want to give the world the best of me.

This is my hope every time we meet.

And every time I teach.

No matter how brief or long our interaction.

I want to leave you feeling brighter, lighter, more confident.

The bonus is — when your energy rises, so does mine.

A boomerang effect of the highest kind.

Which is why I will always keep your vibes in mind.

When your day brightens, so does mine. 💫

How will you illuminate the world today?

Related Post: Shine your light.

Student Study Tips.

This post was inspired by the one question students ask year after year:

“How can I focus better when I study?”

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Focus has as much to do with what happens before you study as what happens when you are studying. 

There will always be critics.

Use their words as motivation.

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A glimpse of my psychology lecture on student motivation and success.

The world needs your unique kind of wonderful. So don’t let the critics get you down. Focus on your dreams. Not their doubt. Use their words as fuel for your success and empowerment. The sun always rises. And so will you. ☀️

Related Post: Face it - you're strong!

10 Tips to Help you Focus Better.

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“How can I focus better when I study?”

Preparation is half the victory.

1. REIGNITE your motivation.

  • Revisit why you are studying in the first place.
  • To one day save someone’s life as a nurse.
  • To protect vulnerable children from abuse.
  • To create a business that will employ displaced workers.
  • Your future self will thank you for the sacrifices you make today.

2. BORE yourself silly before you study.

  • Studying pales in comparison to relaxing on a comfortable couch watching your favourite tv show on Netflix.
  • Which is one more reason to do nothing (no television, no internet) long enough that hanging out with textbooks sounds like a party!
  • For example: Stare at a blank wall until you are so bored that all you want to do is study. No kidding!
  • The quieter your mind becomes, the better your focus will be.

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3. Create a SACRED SPACE for studying.

  • The physical act of preparing a space can be very calming for students.
  • Clear all visual clutter. Clean your room. Organize your desk.
  • Make your space a welcoming, energizing, inspirational place to be.
  • Add in vibrant colours, fresh notebooks, lightly scented candles, bright overhead lights.
  • Your studying deserves this level of respect.

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4. Prepare yourself PHYSICALLY before you study.

5. Clear out MENTAL CLUTTER.

  • Empty your mind of your to do lists, worries, and what ifs before you study.
  • Write them down and put them in a worry box to be tended to once exams are complete.
  • Repetitive thoughts running through your head could be your biggest distraction.

6. Remove ALL distractions.

  • Shut off your phone. Hide it away. Just looking at it takes up mental space.
  • And if you can’t trust yourself – lock your phone in the trunk of your car and give a trusted friend the key until you are done studying. No kidding!
  • You’ll miss it for the first 20 minutes of your study session, then you’ll forget all about it.
  • Bonus = you’ll get twice as much work done in half the time.

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7. Be an ACTIVE studier.

  • Do not passively read the textbook – you will fall asleep, I guarantee it!
  • Instead, engage with the material.
  • Get active. Make the chapter come alive!
  • Do practice tests. Read the textbook chapters out loud.
  • Have a classmate or friend quiz you.
  • Teach the subject to someone, anyone!

8. Be slightly UNCOMFORTABLE while you study.

  • Do not sit or lie on your bed when you study.
  • Sit up straight in an office chair.
  • Keep the temperature cool.
  • Be slightly uncomfortable.
  • This will help keep you alert and awake.

img_00209. Take frequent MOVEMENT breaks.

  • Study breaks are optimal at 5-15 minutes in length.
  • Study sessions should not be longer than 45 minutes at a time.
  • And when you take your breaks aim to burn off your restless energy.
  • Move!  Sing a song. Draw a picture. Clap out loud!
  • Open a window. Smell fresh air. Go outside. Hug a tree!

10. REWARD yourself… eventually!

  • Use the Premack Principle to reward yourself.
  • Delayed gratification can be an excellent tool for sustaining attention and motivation.
  • Make a list of all the things that are distracting you from studying and use them as rewards once all your studying is done.
  • Go to Starbucks as a reward for studying, not as your location to study. (Too many distractions!)
  • Bonus = you’ll get twice as much work done in half the time and you’ll have a special treat to look forward to when all your hard work is done.
  • Your success is worth the wait!

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Hold the vision. Trust the process.

Create a vision for your life that makes you want to jump out of bed in the morning.

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This “Why Vision Board” was created by my psychology students this past September.

Why Vision Boards in the classroom.

At the beginning of the semester, I ask my nursing students to share their reasons “why” they wanted to become a nurse. Why this program?

This simple question gives students insight into what motivates them. Something I consciously tap into throughout the school year.

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Students are enthusiastic about learning at the start of  the semester. New textbooks. Colourful notebooks. Dreams still fresh in their minds.

Illuminating lifelong dreams has the most impact midway through the school term.

This is when students truly need a boost in motivation (right about now). This is the time where I insert their original “Why” vision board into my PowerPoint lecture slides.

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 “Why Vision Board” created by a different group of students.

Halfway through the semester, students are surprised to see a photo of their own words, projected onto the big screen.

They are instantly drawn back into their reason “Why”.

An animated discussion ensues where students compare their initial motivations with their current state of mind and affairs.

Rekindling their dreams. Giving them a much needed reminder as to why they picked their program in the first place

What’s changed? What’s stayed the same. And why?

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Why Vision Board” in action!

Ultimately, their “why vision board” transports them to a higher place, well above the stresses of their exams, to a place where all their dreams began.

Boosting their motivation. Lifting them up. Multiplying their energy.

A simple why? question that works. Every single time.

Reminding them why their dreams matter.

Why school matters. Why they matter.

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Reignite instrinsic motivation in one simple step: Ask yourself “Why?” you do what you do. Every chance you get!

Related Post: What's your why?