New Virtual Experiences During COVID-19

Staying Hopeful I wanted to share how I have been keeping hope alive in my heart and soul during COVID-19. Specifically, by expanding my reach with new virtual experiences. Beginning in the spring with my first "live" recorded internet event with Sam Piercell, a fitness entrepreneur, from Windsor, Ontario. F45 "Live" Event: Community Resilience with... Continue Reading →

Failure as Feedback

"Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit."  https://www.youtube.com/watch?v=810whIFASFI&feature=emb_title With time, I have come to realize that failure has always been my greatest teacher. Each failure pointed me in a better direction and helped me to develop strength and authenticity, ultimately unveiling who I was and... Continue Reading →

3 Ways to Create Opportunity in COVID Adversity: Class of 2020

Three Ways ~ 2020 graduates ~ can bridge the gap between what was ~ and what will be. 🎓 CONNECT 🎓 CREATE 🎓 CRISIS MANAGEMENT All three resilience  strategies described in full detail in the 8 minute video below: https://m.youtube.com/watch?v=3OXADYU-pQs&app=m&persist_app=1 Hold On STAY STRONG 2020 Graduates! Growth happens in the  s p a c e ... Continue Reading →

Choice and transformation go hand in hand.

“Empowerment is realizing you have a choice.” My mission in life is to encourage people to own their choices – no matter how big or how small. In doing so, individuals will uncover the magnificent power that lives within them. Embracing the power to choose one’s emotions, thoughts, and reactions to life’s circumstances is the key which... Continue Reading →

International Women’s Day: Who Inspires You?

#internationalwomensday #rolemodel Growing up my Mom, my mentor, and the first psychologist in our family, didn’t talk a lot about women’s empowerment. — She lived it. Gracefully. Quietly. Courageously. Today, and all days, I am grateful for a role model who began her journey from challenge to strength with incredible will and a heart of... Continue Reading →

Mindset changes everything.

The Resilience Mindset What we believe matters. As it’s our mindset that shapes our physiological and emotional response to stressful circumstances. Ultimately, determining our ability to bounce back after adversity. For example, when a relationship ends, if we view it as a personal failure, from a place of blame and shame, we are less likely... Continue Reading →

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