Stress Management Psychological Resiliency
“Knowing Yourself Is The Beginning of All Wisdom.” The Arms Bumanlag Project Good News Podcast https://youtu.be/xwnQthkxSq8 Psychology Interview Video and Audio Formats Watch on YouTube: Click Here Watch on Facebook: Click Here Listen on Spotify Podcast: Click Here Listen on Anchor FM Podcast: Click Here More Psychology Interviews Click Here Psychology Reflection Your Turn What... Continue Reading →
https://youtu.be/I08EUaQ8g9Y Mental Wellness Education This month I had the opportunity to give a speech on cultivating mental health daily to 700 people at the Greater Essex County District School Board in Windsor, Ontario, Canada. Audience Members The audience was comprised of education support staff and front line workers, including Education Assistants, Child and Youth Care... Continue Reading →
Perception versus Reality I was motivated to write this post and film an accompanying video after witnessing so many students overwrought by thoughts of inadequacy about how they looked. In reality, there was no doubt that they were healthy and whole, but in their minds, they believed the opposite. A phenomenon heightened by imaginary audience and... Continue Reading →
Healthy Workplace Awards I recently did a virtual keynote at the Healthy Workplace Awards Ceremony. Watch Video: Click Here Given all we are collectively going through, I thought the notes and video from the virtual keynote presentation would be helpful to everyone. News Release: CTV News Especially as we wrap up 2020. A year where... Continue Reading →
When we feel a painful emotion, our first instinct is to pull away. To numb the pain. To hide from the intensity. This was the case for Sarah and Jack, two unique individuals with vastly different circumstances. But they each experienced the same emotion: loneliness. An emotion that is heightened during the holidays. SARAH Sarah... Continue Reading →
https://youtu.be/0ccXnA3GCME Boundaries, Personality, and Saying No Do you have a difficult time saying no? While others in your life say no without a second thought. Is this confusing and at times upsetting for you? Are you hard on yourself because of this discrepancy between yourself and others? You may be interested to discover that Saying... Continue Reading →
I have one intention in mind when I walk into a classroom: How can I warm up the room? 🔥 “Enthusiasm is contagious.” https://www.youtube.com/watch?v=4J4oL093oU0 In this short video I share the thoughts that go through my mind as I walk into a classroom and meet my psychology students for the first time. I also discuss the specifics of how... Continue Reading →
The Psychology of Wellness I had the opportunity to be interviewed on the Lemon Soul Podcast by an engaging and bright young woman named Sierra Parr. It was one of the most rewarding projects I have worked on and I hope you find the same value in listening to the podcast as I had co-creating it... Continue Reading →
Social Psychology Class Part 1: Before Class Preparations https://www.youtube.com/watch?v=HAbH9tKzJhA Part 2: After Class Reflections https://www.youtube.com/watch?v=Vfwz7JVkgLU Your Turn What's your love language? What do you value in relationships?
Expanding Our WordPress Writing Community. Connecting - Sharing - Expanding The Power of Community This post is an opportunity for you to share all the wonderful things that you're doing as a writer on the world wide web. Including your: WordPress. LinkedIn. Pinterest. Google+. Facebook. Snap Chat. Twitter. Instagram. YouTube. Vimeo. etc. Please share in... Continue Reading →
Good news to share! This month I published my first psychology advice column for a Canadian magazine. The same magazine that profiled my work in positive psychology. My intention for the psychology article is to inspire and comfort individuals experiencing loneliness during the holidays. https://m.youtube.com/watch?v=JU1eYOWaleg Writing Hopes I have been writing psychology textbooks for McGraw-Hill... Continue Reading →
Happy Monday Everyone! I am excited to share my interview with The Drive Magazine on positive psychology and stress resilience. Inspired by my TEDx Talk: Thriving Under Pressure. The 3 C's of Positive Psycholog My favourite part of this photo is the story behind it.When the magazine was arranging the photo shoot, they asked where... Continue Reading →
Hope everyone’s having a great day! I wanted take a moment and share some good news with you. In June I was interviewed by THE DRIVE magazine for an article on mental health and thriving under pressure. The creative director saw my TEDx Talk and reached out for input into their next issue. How cool is that! Consequently,... Continue Reading →
“Go 24 hours without complaining and watch your life start changing.” The next time you’re tempted to complain about the same thing over and over again, direct that same frustrated energy into your highest, loftiest goals. Consciously swap one complaint for one baby step towards your dreams. Same energy required. Magically different results. To view the... Continue Reading →
Psychology Reflection Questions Do you experience more stress than the average person? Are you overly sensitive to external stimuli? Chances are, there is nothing wrong with you or your coping strategies. Instead, your brain may be more sensitive to stress than the average person. You may in fact, be what Dr. Elaine Aron has coined "A Highly Sensitive... Continue Reading →
I believe in the power of education. Deep down in my soul. And it's this core belief that translates into a high level of enthusiasm and excitement for student success in my classroom.Video of Post: https://youtu.be/4J4oL093oU0 I believe so strongly in the impact of enthusiasm on motivating students, capturing their attention, and enhancing their learning that I wrote my... Continue Reading →
Thriving Under Pressure 