Choice and transformation go hand in hand.

“Empowerment is realizing you have a choice.” My mission in life is to encourage people to own their choices – no matter how big or how small. In doing so, individuals will uncover the magnificent power that lives within them. Embracing the power to choose one’s emotions, thoughts, and reactions to life’s circumstances is the key which... Continue Reading →

See the light in others and treat them as if that’s all you see.

The field of positive psychology has been a blessing for me, both personally and professionally. By focusing on strengths first, I buffer myself against the  vicarious trauma and compassion fatigue often associated with the practice of psychology. And in turn, my positive approach heightens the resilience and stress hardiness in others. (Boomerang effect!) Everywhere I go, I'm on the... Continue Reading →

Who are you?

Self-awareness is the starting point for personal success. Until you know who you are, how will you know what truly motivates you? Reawaken your passion for life and enhance your self-esteem by reflecting on “Who you are“. A daily practice in self-discovery and personal responsibility. How would you describe yourself in one word? What are... Continue Reading →

Fear and Anxiety Solutions

FEAR ->Forget Everything And Run. Each time we feel threatened (threat is the fundamental definition of stress) our first instinct is to "fight or flight". PUFF UP or Shrink.  This perpetual "fight or flight" response loop eventually creates a host of secondary problems, above and beyond, the original stressor (or oppressor). It does not matter how we... Continue Reading →

Your strengths light my way.

"See the light in others and treat them as if that's all you see." The field of positive psychology has been a blessing for me, both personally and professionally. By focusing on strengths first, I buffer myself against the  vicarious trauma and compassion fatigue often associated with the practice of psychology. And in turn, my positive approach heightens... Continue Reading →

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