Cultivating Mental Health Daily: Psychology Speech

Positive Psychology in Education This month I had the opportunity to give a speech on positive mental health practices to 700 people at the Greater Essex County District School Board in Windsor, Ontario, Canada. Audience Members The audience was comprised of education support staff and front line workers, including Education Assistants, Child and Youth Care... Continue Reading →

Situational Anxiety Interview

Mental Health Matters Interview Situational Anxiety Dr. Katherin GarlandHost of Mental Health MattersThis week, I speak with one of my dearest blogging friends, Dr. D! We discuss all things anxiety. She explains the difference between anxiety disorder and situational anxiety. Dr. Dinardo provides 3 strategies to help us cope with situational anxiety, especially because it may... Continue Reading →

IS THIS NORMAL? Temporary Emotions vs Mental Illness

The most common question people ask when they discover I'm a retired psychologist is - "Is This Normal?" This question is a significant motivator for creating this psychology blog in the first place. Because too often people suffer because of lack of understanding versus a diagnosable medical condition. differential diagnosis  ·  the process of differentiating... Continue Reading →

Peer Pressure: What happened when I quit drinking?

Getting ready for my online summer courses which requires a lot of new psychology videos. Including video discussions on health, wellness, and personal empowerment. Similar to in person college classes, the goal is to stimulate active discussions and open communication. For example: Discussion Topic What happened when I quit drinking? https://www.youtube.com/watch?v=Ejpt6agt1tk Watch this short video... Continue Reading →

Ambitious Mama Podcast: Thriving Under Pressure & Posttraumatic Growth

Podcast Details & Show Notes I was recently interviewed by wellness entrepreneur Christa Realba for her Ambitious Mama Podcast Series. During the podcast, Christa and I discussed how posttraumatic growth and thriving under pressure are possible for all of us. In different gradients, and at different times for sure. Depending on where you are on... Continue Reading →

Focus on what’s within your control in life & leadership.

When things go wrong, what do you focus on first? The world outside you or the world within you? The following is a video and activity overview from Part 2 of the 2020 SRC Leadership Development Workshop. Click Here for Part 1.https://www.youtube.com/watch?v=JVEjYGl9c0k Incredible change happens in your life when you decide to take control of... Continue Reading →

Coping With Loneliness During the Holidays

NEW Interview December 22, 2020Loneliness during COVID-19 HolidaysAM800 CKLW Morning Show: Click Here When we feel a painful emotion, our first instinct is to pull away. To numb the pain. To hide from the intensity. This was the case for Sarah and Jack, two unique individuals with vastly different circumstances. But they each experienced the... Continue Reading →

Radio Interview: Why People Refuse to Change Their Minds

Interview Now Available 📻☀️ I begin 6 min 24 sec into radio segment:  http://www.iheartradio.ca/am800/audio/sunday-morning-live-dr-andrea-dinardo-1.9561424?mode=Article JULY 28 RADIO SHOW TOPIC: COGNITIVE DISSONANCE Why facts don't change our minds I would love your questions and reflections on the topic of why people refuse to change their minds and/or adjust their stance on a political, personal, relationship, or... Continue Reading →

Radio Interview: Is Social Media Bad for Mental Health?

“Live” from the studio📻 http://www.iheartradio.ca/am800/audio/april-anderson-talks-to-dr-andrea-dinardo-1.9455483?mode=Article Your Input Please I would love your questions and reflections on the topic of social media and well-being for my upcoming July 7 SUNDAY MORNING LIVE interview with host April Anderson on AM800 CKLW iHeart Radio. We will also be discussing thriving under pressure and why failure is good for... Continue Reading →

Lean into Loneliness | The Drive Magazine

Good news to share! This month I published my first psychology advice column for a Canadian magazine. The same magazine that profiled my work in positive psychology. My intention for the psychology article is to inspire and comfort individuals experiencing loneliness during the holidays.  VIDEO OVERVIEW https://m.youtube.com/watch?v=JU1eYOWaleg  Writing dreams & goals. I have been writing... Continue Reading →

Authenticity empowers you.

“You only live once, but if you do it right, once is enough.” Mae West https://www.youtube.com/watch?v=sucq3BluxGw&t=5s ◊  In this video clip from my “Pitch with Passion” seminar with student and community entrepreneurs, I discuss the importance of being authentic and true to oneself.  ◊ Not everyone is going to like who you are. Not everyone is... Continue Reading →

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