Stress Management Psychological Resiliency
https://youtu.be/I08EUaQ8g9Y Mental Wellness Education This month I had the opportunity to give a speech on cultivating mental health daily to 700 people at the Greater Essex County District School Board in Windsor, Ontario, Canada. Audience Members The audience was comprised of education support staff and front line workers, including Education Assistants, Child and Youth Care... Continue Reading →
How do you express your love? Take Quiz The 5 Love Languages Quiz for Singles: Click HereThe 5 Love Languages Quiz for Couples: Click HerePaper Version of Quiz — Tap on Photo Below Love and Social Psychology One of the reasons I love teaching psychology is that it gives me the opportunity to share why... Continue Reading →
Mental Health Matters Interview with Dr. Kathy Garland Situational Anxiety vs. Clinical Anxiety 1. Video Format of Interview Watch on YouTube. https://www.youtube.com/watch?v=N7ttX6h_D8o&feature=youtu.be 2. Podcast Format of Interview Available on SoundCloud and Apple Podcasts. https://soundcloud.com/user-240189621/mental-health-matters-dr-dinardo-and-situational-anxiety Reflection Questions What did you learn about situational versus clinical anxiety from our interview? Can you relate to the personal example of heightened... Continue Reading →
The most common question people ask when they discover I'm a retired psychologist is - "Is This Normal?" This question is a significant motivator for creating this psychology blog in the first place. Because too often people suffer because of lack of understanding versus a diagnosable medical condition. differential diagnosis · the process of differentiating... Continue Reading →
Getting ready for my online summer courses which requires a lot of new psychology videos. Including video discussions on health, wellness, and personal empowerment. Similar to in person college classes, the goal is to stimulate active discussions and open communication. For example: Discussion Topic What happened when I quit drinking? https://www.youtube.com/watch?v=Ejpt6agt1tk Watch this short video... Continue Reading →
Podcast Details & Show Notes I was recently interviewed by wellness entrepreneur Christa Realba for her Ambitious Mama Podcast Series. During the podcast, Christa and I discussed how posttraumatic growth and thriving under pressure are possible for all of us. In different gradients, and at different times for sure. Depending on where you are on... Continue Reading →
When things go wrong, what do you focus on first? The world outside you or the world within you? The following is a video and activity overview from Part 2 of the 2020 SRC Leadership Development Workshop. Click Here for Part 1.https://www.youtube.com/watch?v=JVEjYGl9c0k Incredible change happens in your life when you decide to take control of... Continue Reading →
On January 11, 2020, I had the opportunity to work with the student leadership team at St. Clair College in Windsor Ontario. MISSION AND VISION The goal was to strengthen the bonds between team members and harness the power of their mission for the 12,500 students on campus. We talked about the many ways challenges... Continue Reading →
When we feel a painful emotion, our first instinct is to pull away. To numb the pain. To hide from the intensity. This was the case for Sarah and Jack, two unique individuals with vastly different circumstances. But they each experienced the same emotion: loneliness. An emotion that is heightened during the holidays. SARAH Sarah... Continue Reading →
LESSONS LEARNED In this post, I share the lessons learned at a thriving teams thriving leaders board retreat. It was a true team effort! With the team-building and leadership exercises equally led by the student leaders and myself. Please join in and explore the reflection questions, interactive activities, and workshop videos with the teams... Continue Reading →
Interview Now Available 📻☀️ I begin 6 min 24 sec into radio segment: http://www.iheartradio.ca/am800/audio/sunday-morning-live-dr-andrea-dinardo-1.9561424?mode=Article JULY 28 RADIO SHOW TOPIC: COGNITIVE DISSONANCE Why facts don't change our minds I would love your questions and reflections on the topic of why people refuse to change their minds and/or adjust their stance on a political, personal, relationship, or... Continue Reading →
LIVE FROM AM800 STUDIO http://www.iheartradio.ca/am800/audio/april-anderson-talks-to-dr-andrea-dinardo Your Input I would love your questions and reflections on the topic of social media and well-being for my SUNDAY MORNING LIVE interview with host April Anderson on AM800 CKLW iHeart Radio. We will also be discussing thriving under pressure and why failure is good for us. https://m.youtube.com/watch?v=RuTs70525VA&app=m&persist_app=1 Watch video... Continue Reading →
Social Psychology Class Part 1: Before Class Preparations https://www.youtube.com/watch?v=HAbH9tKzJhA Part 2: After Class Reflections https://www.youtube.com/watch?v=Vfwz7JVkgLU Your Turn What's your love language? What do you value in relationships?
Good news to share! This month I published my first psychology advice column for a Canadian magazine. The same magazine that profiled my work in positive psychology. My intention for the psychology article is to inspire and comfort individuals experiencing loneliness during the holidays. https://m.youtube.com/watch?v=JU1eYOWaleg Writing Hopes I have been writing psychology textbooks for McGraw-Hill... Continue Reading →
“You only live once, but if you do it right, once is enough.” Mae West https://www.youtube.com/watch?v=sucq3BluxGw&t=5s ◊ In this video clip from my “Pitch with Passion” seminar with student and community entrepreneurs, I discuss the importance of being authentic and true to oneself. ◊ Not everyone is going to like who you are. Not everyone is... Continue Reading →
Thriving Under Pressure 