Lighten Up in 2022 — Positive Emotions & Problem Solving

“Your heart is the light of this world. Don’t cover it with your mind.” Lighten Up in 2022 The solution to a problem is rarely found in the source of the problem.  This is why it’s important to lighten up before tackling difficulty. Problem Solving from a Higher Place Positive emotions heighten our awareness and open our minds to... Continue Reading →

Anger is a sign that something needs to change

Individuals are often looking for healthier ways to express their emotions. For Example: Anger That said, it's not as simple as becoming "more calm" or "less explosive". The first step in transformation and lasting change is looking below the surface. The Kübler-Ross Model provides insight: The goal is to discover if angry thoughts, actions, or... Continue Reading →

Celebrate Who You Are: One Size Does Not Fit All

https://youtu.be/0ccXnA3GCME Boundaries, Personality, and Saying No Do you have a difficult time saying no? While others in your life say no without a second thought. Is this confusing and at times upsetting for you? Are you hard on yourself because of this discrepancy between yourself and others? You may be interested to discover that Saying... Continue Reading →

FOMO ANXIETY Simple Tips for Feeling Better

This post is for anyone experiencing FOMO. Particularly on a long weekend holiday! https://m.youtube.com/watch?v=I2P5VhC-Ih8 Psychology Insight: Holidays heighten social anxiety of every kind. FOMO especially. Consider these questions as you explore what’s going on below the surface. 1. Do you remember the first time you experienced FOMO? 2. How did you cope with the anxiety... Continue Reading →

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