Recently, a fellow blogger asked an excellent question regarding tipping points and stress response. They were curious to know if each of us has a tipping point when it comes to stress management. And if so, how does it differ from person to person. I love questions like this because they encourage me to dig deep, reflect,... Continue Reading →
If you are lucky enough to find joy in the course of a day - keep it to yourself. At least until you find the courage to radiate, illuminate, and enjoy life on your terms. https://youtu.be/-KbyDnDI4QA?si=XGSitiZC9Q3jP9aL Skip through the streets. Start a blog. Swing in a park. Dance at the gym. Watch movies on repeat.... Continue Reading →
Treat yourself to kindness.All day long.💛💫
Instead of focusing on what you want TO DO. Focus on how you want TO FEEL. Desired Feeling ⇔ Supporting Behaviour Strong ⇔ Move your body. Valuable ⇔ Help someone. Lighthearted ⇔ See a funny movie. Joyful ⇔ Go dancing with friends. Free ⇔ Unshackle from daily regimes & routines. Inspired ⇔ Spend time with... Continue Reading →
99% of blaming, worry, and rumination is a figment of our imagination (aka our ego). Remove the barriers to your joy. Trust this moment. Release judgment. Be still. Let go.. Happiness is patiently waiting for you.
This rollercoaster life. Life is full of highs and lows. Wins and losses. Joys and sorrows. Celebrations and defeats. Too much and too little. Make the shift. Nothing shifts us from scarcity to abundance more quickly than a sudden moment of appreciation and gratitude. Multiply your treasures. Take a moment (this moment) to look up and breathe in all that... Continue Reading →
Miracles are everywhere. The only catch is that we have to "be here now" to notice them. Gratitude speeds their discovery.💫 What are you grateful for? Right here. Right now. In this moment - I am grateful for this hot cup of coffee. And for this delicious lunch. I am grateful for Tim Horton's camp day. I... Continue Reading →
Strength is hard won. No one can buy it for you. Give it to you. Leave it for you in their will. Strength is built from challenge, from difficulty, from overcoming. When you deprive someone of life's ordinary trials and tribulations by rescuing them each time they fall, you deprive them of their strength, their resilience,... Continue Reading →
May your day be filled with love ❤️
https://youtu.be/zRSQw-LjU8k Sometimes it's the smallest things that have the greatest impact on our happiness. Something so close, so within reach, we often forget it was there in the first place. The good night's sleep we're yearning for.. waiting patiently at the end of each day. The connection to nature we're searching for.. available 24/7 just beyond our front... Continue Reading →
At the beginning of my Is Happiness a Choice? presentation I ask the audience to write down the one word that best describes what has brought them the most happiness in the past 12 months. How would you answer this question? In one word, what best describes the people, places, or things, that have... Continue Reading →
Live today as if it was your first day on Earth and your last. 🍀
https://youtu.be/ldOlNJ0ds0c?si=e8brBfNIuW-MPtuX Dare to move on. No more waiting. No more wondering. This is your time. Have faith in yourself. Trust in your instincts. The universe is on your side. This is your time.
Wishing you a day be filled with peace & joy.🌷
Thriving Under Pressure 