Instead of focusing on what you want TO DO.
Focus on how you want TO FEEL.
Desired Feeling ⇔ Supporting Behaviour
- Strong ⇔ Move your body.
- Valuable ⇔ Help someone.
- Lighthearted ⇔ See a funny movie.
- Joyful ⇔ Go dancing with friends.
- Free ⇔ Unshackle from daily regimes & routines.
- Inspired ⇔ Spend time with immigrants.
- Peaceful ⇔ Look up at the stars.
- Empowered ⇔ Do what makes your heart sing.
How do you want to feel today?
What could you do today to augment how you want to feel?
Which action or behaviour supports your chosen, most desired emotion?
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