Let Your North Star Guide You

My Wish For You Today

May you find peace in your home.

And calm in your heart.

No matter the storm.

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Psychology Thought for the Day

The goal isn’t to get rid of all our negative thoughts and emotions.

The goal is to change our response to them.

To accept them without judgement.

To transcend them when the time is right.

e·qua·nim·i·ty

Mental calmness, composure, and evenness of temper, especially in a difficult situation. “She accepted both the good and the bad with equanimity”.

This video may help:

Let Your North Star Guide You 

How do you rise above? 💫

Watch Video of Post → Click Here

Fear is an illusion.

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Don’t be fooled by fear.

Look it directly in the eye.

Fear distorts reality.

Fear exaggerates the truth.

Step back. Take a pause.

 Remember who you are.

You have overcome great adversity.

You have faced this phantom before.

This wolf is a mirage.

Only your strength, your courage, and your untapped powers are real.

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Resources to help you break free from the illusion of fear:

Understanding Fear: Identifying Cognitive Distortions
Overcoming Fear: Fixing Cognitive Distortions
Repost from October 2017 — Click Here.

How do you prepare for work each day?

“Attitude is a little thing that makes a big difference.”

I value positivity and a sense of security in the classroom, above all else.

For it is only when students feel safe, supported, and uplifted are they motivated to learn.

Creating a harmonious classroom atmosphere happens long before the school bell rings.

Which is why my preparation for teaching psychology includes both energetic and intellectual preparation.

Ultimately, the more relaxed and happy I am, the more calm and content my students will be.

I am grateful for every student I teach and I want to make sure that they get the best of me.

Energetic Preparation for Teaching = Exercise

Intellectual Preparation for Teaching = Textbooks 

How do you prepare for work each day?

Make room for destiny.

Are you ready to move on but are reluctant to let something go?

Letting go is not giving up.

Letting go is not giving in.

When you let go you make space for something better.

When you let go you generate energy needed for moving forward.

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Close your eyes. Clear your heart.

Breathe.

Let go of what no longer serves you.

Let go of what weighs you down.

Release.

In doing so, you make room for destiny.

Your highest purpose.  Your greatest calling.

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Your ultimate joy!

Happy 150 Canada!

The kickboxing club I belong to had special gloves commissioned to celebrate Canada’s 150th Birthday. 🇨🇦

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Which is why I’m motivated more than ever to celebrate Canada Day with my fellow boxers at the club today! 🥊 🎉

How will you celebrate your country's birthday this year?

Trust the music.

Stop expecting others to validate what you hear (see and feel).

The music is not “out there”.

The music is in you.

A beautiful melody that only you can hear.

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Listen. Be still. Take a long deep breath.

Fear not who you are. Fear not what you hear.

You are the symphony.

Trust the music that is in you.

And dance a little freedom dance. 

For all the world to see.

Related Post: I believe in you.

Let peace begin with me.

So much happens in the course of a day that is beyond our control. There are 100 ways to respond. And only 1 way that feels right.

Overslept. Choose peace.

Ran out of coffee. Choose peace.

 Stuck in traffic. Choose peace.

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Missed a deadline. Choose peace.

Technology overload. Choose peace.

Nonstop meetings. Choose peace.

Bossy coworker. Choose peace.

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Burnt dinner. Choose peace.

Argument with spouse. Choose peace.

Children acting up. Choose peace.

Unable to sleep. Choose peace. 

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Let peace begin with me.🌷

Helpful Video: Eckhart Tolle's Inner Peace Exercise (3 min)

Writing in One Word.

In One Word: Describe how you feel when you write.

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Writing makes me feel ALIVE!

For me, writing is all encompassing.

The words become the beat of my heart.

The words become the oxygen I breathe.

The words become all that I touch, feel, and see.

For me, writing is all encompassing.

I am the words. And the words are me.

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How does writing make YOU feel?

Related Post: Happiness in One Word.