Emotional CPR: Catch Pause Repair

https://youtu.be/KVfeKg78fEY One thing that I have learned as a psychology professor and former psychologist is that “simple things on repeat” have the greatest impact on our health and happiness. This is why I want to share a sustainable model of emotional and mental health habits called CPR: Catch Pause Repair. CATCH What Triggers You? Catch... Continue Reading →

What is within your control?

Locus of Control is a key ingredient in both stress hardiness and mental resilience. https://youtu.be/jMhNF4MACYE Knowing the difference between what is within your control and sphere of influence and what to let go of and surrender is a daily process and wellness habit. PSYCHOLOGY TEST Locus of Control TestDownload https://youtu.be/kN8RGnFYIvM What is within your control?... Continue Reading →

Put a Time Limit on Negativity | The Drive Magazine

Original Source: The Drive Magazine Time and Energy Management When I was a kid, my mom set the egg timer for almost everything we did. Whether it was how long we spent doing our homework, weeding the garden, watching television, or complaining about life’s challenges. 1. Passing versus Permanent Difficulties Setting a time limit helped... Continue Reading →

Face Everything and Rise

Fight or Flight Threat Response Every time we feel threatened (threat is the fundamental definition of stress) our first instinct is to “fight or flight“. This perpetual “fight or flight” response loop eventually creates a host of secondary problems, above and beyond, the original stressor. Powerpoint Slide from Broaden and Build Leadership Event, January 2022... Continue Reading →

5 Mindfulness Techniques

Our point of power is always in the present moment. 1. Be Here Now https://m.youtube.com/watch?v=EiuTpeu5xQc&feature=emb_title Stop Take a breath Observe Proceed 2. Create Space https://m.youtube.com/watch?v=fXNo7GUDizM “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our freedom.” Viktor Frankl 3. Find Your Flow... Continue Reading →

Rethink Time in COVID-19

I find the perception of time fascinating.Everyone experiences time differently. Because time truly is relative. Changing from situation to situation.For example: Work Week vs. Vacation Week COVID vs. Pre-COVID Bored versus in Flow Time perception also varies from person to person. For example: Teenager vs. Baby Boomer  Good Health vs. Poor Health  Type A Personality... Continue Reading →

Psychology Tips for Managing Negativity

In the following videos, I share simple techniques for enhancing time and energy with positive psychology.  https://youtu.be/jq14fr86-Jk https://youtu.be/RK7EzyPXRPA https://youtu.be/BkKzY-XA-c0 https://youtu.be/N7ttX6h_D8o Takeaway Pay attention to how you spend time and energy today. Joy needs room to breathe. And so do you. https://drandreadinardo.com/2022/04/16/put-a-time-limit-on-negativity/

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