Come join us at my most recent positive psychology workshop.
Have fun and do the interactive exercises with us!
Video Clip of the Workshop:
OPTIMISM BOOTCAMP is based on an article of the same name that I recently wrote for my psychology column in The Drive Magazine.
I believe that optimism is a life skill that can be learned. A thriving mindset that helps people focus on what’s within their control. Making it easier to let go and move on to what matters most: Life itself 💃💥
As a positive psychologist, I often write about the bright side of life. Including harnessing strengths, enhancing motivation, and flourishing in the wake of adversity.
Not the whole picture.
While strengths are vital to realizing one’s full potential – it’s not the whole picture when it comes to living a balanced life.
Embrace the downside.
We must also create a safe place to welcome the parts of ourselves (and our life) that weigh us down and cause us despair.
In doing so, we soften the grip of its pain. Whether it be suffering from years gone by or a hardship in current time.
Give your pain room to breathe.
Give your disappointments, your conflicts, your lost dreams room to breathe.
You are not inadequate because you have depression. You are not unworthy because you’re divorced. You are not unloveable because you have anxiety. You are not undesirable because you’re unemployed. You are not undeserving because you’re broke.
You’re perfect just the way you are.
Life ebbs and flows, comes and goes. Like the waves on the ocean shore. You are forever. Your potential grows. It’s ok not to be ok. What comes – also goes.