Situational Anxiety Interview

Mental Health Matters Interview with Dr. Kathy Garland Situational Anxiety vs. Clinical Anxiety 1. Video Format of Interview Watch on YouTube. https://www.youtube.com/watch?v=N7ttX6h_D8o&feature=youtu.be 2. Podcast Format of Interview Available on SoundCloud and Apple Podcasts. https://soundcloud.com/user-240189621/mental-health-matters-dr-dinardo-and-situational-anxiety Reflection Questions What did you learn about situational versus clinical anxiety from our interview? Can you relate to the personal example of heightened... Continue Reading →

Choice and transformation go hand in hand.

“Empowerment is realizing you have a choice.” My mission in life is to encourage people to own their choices – no matter how big or how small. In doing so, individuals will uncover the magnificent power that lives within them. Embracing the power to choose one’s emotions, thoughts, and reactions to life’s circumstances is the key which... Continue Reading →

Taming Your Monkey Mind

Nature is a beautiful way to stop the monkey mind in its’ tracks. What is the monkey mind? 🐒 🧠 “Buddha described the human mind as being filled with drunken monkeys, jumping around, screeching, chattering, carrying on endlessly. Fear is an especially loud monkey -  screaming out all the things that could go wrong.” Source: HuffPost  When we’re... Continue Reading →

The deeper the breath, the deeper the peace.

The next time you are under any kind of pressure. Stuck in traffic. Rushing from class to class. Dealing with a difficult customer at work. Desperately trying to recall answers on a final exam.  Wake up to the formidable power that exists within you.  Right here. Right now. Right under your nose. Breathe https://youtu.be/zRSQw-LjU8k The deeper the breath, the deeper... Continue Reading →

Stop Complaining. Start Changing.

“Go 24 hours without complaining and watch your life start changing.” The next time you’re tempted to complain about the same thing over and over again, direct that same frustrated energy into your highest, loftiest goals. Consciously swap one complaint for one baby step towards your dreams. Same energy required. Magically different results.    To view the... Continue Reading →

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