Tag: Flow

Positive Psychology in Education • Mental Health • School Board Speech

https://youtu.be/I08EUaQ8g9Y I had the opportunity to give a psychology speech on cultivating mental health daily at the Greater Essex County District School Board in Windsor, Ontario, Canada. Audience Members The audience was comprised of education support staff and front line workers, including Education Assistants, Child and Youth Care Workers, Developmental Services Workers, Teachers, Social Workers,... Continue Reading →

Peace Lives Here

 Peace happens in moments. Not days. Not weeks. Not years. Hot coffee. Cozy blankets. Birds singing. Deep breathing. https://youtu.be/tNXR9hCHZoc?si=lNaH-DE2kxo60oYe Peace happens in moments. Not days. Not weeks. Not years. Savour the sunshine. Taste every morsel. Dance with abandon. Stroll by the moonlight. Go for a bike ride. Peace happens in moments. Not days. Not weeks.... Continue Reading →

5 Mindfulness Techniques

1. Be Here Now https://m.youtube.com/watch?v=EiuTpeu5xQc&feature=emb_title Stop Take a breath Observe Proceed 2. Create Space https://m.youtube.com/watch?v=fXNo7GUDizM “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our freedom.” Viktor Frankl 3. Find Your Flow https://youtu.be/mZ_bI_t_L_E In psychology, flow, also known as being in the... Continue Reading →

Thriving Under Pressure Leadership Training

Fitness is more than physical I was invited to do a Leadership Training and Development Workshop at a local kickboxing club. https://youtu.be/4468XR7wyyI The ultimate stress release This is where I go to cool my jets and find my joy. So, I was more than excited to take the leadership team's mental fitness up to the next... Continue Reading →

Catch your breath.

“Self-care is giving the world the best of you, not what's left of you." Pause. Be still. Catch your breath. Take a rest. Practice self-care. As often as you can. https://m.youtube.com/watch?v=H8MKH2-QErg Pause at the end of my video ⬆️ for 30 fun self-care ideas. Do you practice daily self-care? Please share in the comments below.

Happiness in Present Time

“The art of being happy lies in the power of extracting happiness from common things.” Our left brain lives in the past and the future. Our right brain lives in the here and now. One scrambles for solutions to problem after problem. The other sinks into the present moment, trusting all is well. Which side... Continue Reading →

Shed the stress. Let. It. Fall.🍂

This post was inspired by a stressful situation that I could not let go of. No matter how hard I tried. Day in day out. The worry would reappear. Then someone suggested that I “shed the stress" and a lightbulb went off. Each time the repetitive thought appeared, I imagined a tree shedding its leaves.... Continue Reading →

Less fight. More serenity.

The next time you’re gearing up for another big fight with reality. Morning Traffic Office Politics Loud Neighbours Unpredictable Weather Try rolling with it. Giving up the fight. Waving the white flag. Surrendering to what is. And always has been. The upside. You conserve energy for the joyful in your life. The meaningful in your... Continue Reading →

Better to Bend Than Break

When life changes direction, are you able to change with it? Are you flexible and open to new experiences? Are you able to break free from old patterns and habits? Or do you struggle to adapt to anything new and different? Flexibility and Change In this interview on CBC-TV, Chris Hyndman and I examine the... Continue Reading →

Inner Peace

Take a long deep breath with me. Inhale Calm Exhale Chaos Release Let Go You are more powerful than you know. https://youtu.be/zRSQw-LjU8k Breathing Video — Watch Here

Expanding Time

I was thinking about time tonight. It’s a never ending circle that starts and stops at the same place. A perpetual loop heightened on a Sunday night. And the only way to slow it down is to breathe in each moment. To notice each ephemeral hour. To rest gently in the embrace of time.

Letting life flow.

Stressful Times. The one word I hear repeatedly from students this time of year is drowning. Drowning in bills. Drowning in midterms. Drowning in research. Not a pleasant thought. And definitely not energizing. A sinking feeling that takes student motivation from 100 to 0 in an instant. By thought alone. Empowering Lessons. How can we... Continue Reading →

Writing in One Word

In one word describe how you feel when you write. Writing makes me feel ALIVE! For me, writing is all encompassing. The words are the beat of my heart. The words are the oxygen I breathe. The words are all that I touch, feel, and see. For me, writing is all encompassing. I am the... Continue Reading →

What’s your stress threshold?

Recently, a fellow blogger asked an excellent question regarding tipping points and stress response. They were curious to know if each of us has a tipping point when it comes to stress management. And if so, how does it differ from person to person. I love questions like this because they encourage me to dig deep, reflect,... Continue Reading →

The miracle in this moment.

Miracles are everywhere. The only catch is that we have to "be here now" to notice them. Gratitude speeds their discovery.💫 What are you grateful for? Right here. Right now. In this moment - I am grateful for this hot cup of coffee. And for this delicious lunch. I am grateful for Tim Horton's camp day. I... Continue Reading →

The Sweet Spot

Nowhere else to be That moment in the day when you realize you have arrived. And the most interesting part is that you haven't gone anywhere. Instead, you finally come home to the present moment. The here and now. The sweet spot. The only place there is.

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