“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our freedom.” Viktor Frankl
3. Find Your Flow
In psychology, flow, also known as being in the zone, is the mental state where a person is fully immersed in the moment. Flow often occurs during sports and creative activities such as writing, painting, and teaching. In this state, people often report enhanced well-being, focus, and joy.
4. Commune with Nature
“Nature has the capacity of making us become one with the universe. Look at a tree, a flower, a plant. How still they are, how deeply rooted in just being. When you look at a tree and perceive its stillness, you become still yourself.” Eckhart Tolle
5. Practice Loving Kindness
“Be kind to yourself. And let your kindness flood the world.” Pema Chödrön
This post was inspired by a stressful situation that I couldn’t let go of, long beyond its solution. No matter how hard I tried. Day in day out. The worry would reappear. Then someone close to me suggested “I shed the stress”. And a lightbulb went off. Each time the repetitive thought appeared, I imagined a tree shedding its leaves. A golden leaf for every anxious thought. This visualization process made all the difference. And so did writing about it. 📝🍂
If you had a magic wand, what would you ask to disappear in your life right now?
What would you say good-bye to?
Once and for all.
It could be an emotion. Or a thought.
A relationship. Or a job.
A place or a thing.
Stress management is a shedding process ℘ Not an acquisition project
It’s time to let go of what drains you.
Let go of what holds you back.
Let go of what keeps you down.
It could be a mindset. Or a memory.
A situation. Or an attitude.
Write it down. Shout it out.
Stress management is a shedding process ℘Not a holding pattern
It’s time to let go of what weighs you down.
Release it to the universe.
Declare your freedom.
Vow to move on and beyond.
Once and for all.
Stress management is a shedding process ℘ Not an endurance test
The one word I hear repeatedly from students this time of year is drowning.
Drowning in bills. Drowning in midterms. Drowning in research.
Not a pleasant thought. And definitely not energizing.
A sinking feeling that takes student motivation from 100 to 0 in an instant.
By thought alone.
How can we help students to feel more empowered in the midst of winter weather, too many midterms, and not enough time.
We meet students where they’re at. By embracing that stressful, drowning thought and transforming it into a peaceful, floating feeling. By helping students feel safe and supported. In and out of the classroom.
Trusting the Flow.
We remind students of their resilience. We show them how far they’ve come. We encourage them to flow with the moment instead of fighting against the current. Then and only then can the focused learning begin.