Purpose for one day.

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I have the pleasure of starting each day with my husband John.

Each morning begins at 6am with an hour of coffee talk weekends included.

No alarm clock necessary. 

Having something as wonderful as hot coffee and good conversation to look forward to each day is its own wake up call.

This morning I asked John to share why he thought he was born.

Deep talk, I know.

But that’s just how life rolls when you’re married to a psychologist.

John’s answer: “To make one person’s life better that day.”

To which I replied: “Purpose achieved.” (He makes the best coffee!)

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This conversation got me thinking about how important it is to live our purpose in short 24 hour segments. Too long a timeline and we feel lost and overwhelmed.

Name the purpose. Claim the day. Leave the details up to the universe.

Who. What. Where. When. How. Are spontaneous.

Simply be on the lookout for one opportunity to be on purpose for one day.

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1 person. 1 purpose. 1 day.

5 Ways to Embrace Change.

I love new beginnings. The start of a day. The beginning of a week. A brand new month. A whole new season.

All are perfect times to begin anew.

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“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

Need help embracing change but don’t know where to start?  In this  8 minute CBC-TV interview below, I share 5 stategies for embracing change.

What are your strategies for embracing change?

Visit my YouTube Channel for all my positive psychology videos.

You hold the key.

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Even though we often have little control over the “outside forces” in our lives, we can always make a positive difference – from the inside out.

Start here. Right here. Right now. Be still. Breathe in gratitude. Be thankful for this very moment. Start small. Notice your passing thoughts. Let go.

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Awareness empowers.

Notice the exact time it is right now. Say today’s date out loud. Look up at the sky. Wink at the clouds. Stomp your feet on the floor. Smile with gusto.

Slowly bring yourself back to this moment.

Grab onto the coffee mug you are holding. Inhale the rich scent of the sumatra you are drinking. Feel the warmth of each passing breath.

Feel the texture of the clothes you’re wearing. Wake up to the sound of your voice. Whisper. Sing. Shout it out!

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Dance a little dance. Stand up tall. Anything and everything that shifts you from outer space to inner spirit. From not enough to overflowing.

Positive change begins within.

Come back to yourself. Back to the grace of your magnificent spirit. Into the beauty of your incredible form. Feel the rhythm of your beating heart. Sense the pulse of life itself. 

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Everything you need to transform yourself and the world already exists within you. You matter. You truly matter. But you have to believe it to see it. Feel it to know it. One gentle, uplifting thought at a time.

You hold the key.

To change your life, change your habits.

 What is the one habit you have been vowing to change for good?

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What are you waiting for?

The right time?

The right place?

The right person?

Today I challenge you to wait no more.

For now is the right time.

For here is the right place.

And YOU are the right person. 

Helpful Resources: Changing a Habit for Good.

Writing in One Word.

In One Word: Describe how you feel when you write.

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Writing makes me feel ALIVE!

For me, writing is all encompassing.

The words become the beat of my heart.

The words become the oxygen I breathe.

The words become all that I touch, feel, and see.

For me, writing is all encompassing.

I am the words. And the words are me.

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How does writing make YOU feel?

Related Post: Happiness in One Word.

Shine your light.

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I used to think about life purpose as some great big grand scheme for life, something we spend our whole life chasing after. Daunting for sure. At times overwhelming.

Then one day I realized that life purpose was a series of small, fleeting events, rather than one great big span of life. Bite size in fact. It’s the one thing we love doing, time and time again. Over and over. Day by day. It’s the one thing we love sharing. Moment to moment. Breath by breath.

What make’s your heart sing?

For me it’s making the person right in front of me (no matter who they are) feel like the most important person in the world. Engaging fully, completely, in every conversation I have. No matter how long. No matter how short.

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I love making someone’s day brighter.

Whether it be lifting the spirits of my psychology students. Encouraging the barista at Starbucks. Smiling at runners on the trail. Sending my mom an uplifting email. Opening the door for someone at the college. Listening intently to my husband at the end of a long day. (Hint: No cell phone in hand.)

(Bite size) Mission for this Moment.

My hope for today is to make you feel like the centre of my universe. One smile at a time. One conversation at time. If only for a moment. (Sometimes for a lifetime.) Because you matter. More than you’ll ever know.

What lights your way?

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Gratitude multiples our treasures.

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This rollercoaster life.

Life is full of highs and lows. Wins and losses.  Joys and sorrows.  Celebrations and defeats. Too much and too little.

Make the shift.

Nothing shifts us from scarcity to abundance more quickly than a sudden moment of appreciation and gratitude.

Multiply your treasures.

Take a moment (this moment) to look up and breathe in all that you are grateful for. Right here. Right now.

Bless what is.

Be it the fresh air that you breathe. The clean water that you drink. The sunshine over your left shoulder. Your child playing nearby. The captivating twinkle your friend’s eye.

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