Psychology on YouTube: Helping people live a better life.

Psychology for Everyone

My number one intention for becoming a psychologist and psychology professor has always been to help people live a better life, no matter their life circumstances.

And since there are only so many hours in a day, I’m always looking for new ways to reach and teach as many people as I can. All at once, if possible.   

Which is why I created a Psychology Tips Playlist on my YouTube Channel that I contribute to weekly. Fifty plus psychology videos so far!

Psychology Tips: Video Playlist

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The purpose of my Psychology YouTube Channel is to share the key lessons of my 3 hour psychology lectures in 3 to 5 minutes.

I know how busy everyone is. And I love a good challenge! 

I also include videos of psychology workshops and keynote speeches.

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Wishing you a day filled with love and learning!

Manage Energy Not Time. Positive Energy Multiplies.

Awareness is the first step to increasing vitality.

What you give energy to matters tremendously.

Thoughts. Emotions. Actions. People.

Some drain. Others invigorate.

Where to start?

I made a video to help people become more conscious of what depletes their energy and what lifts them up.

Including the Energy Audit a simple and easy-to-use technique for monitoring the ebb and flow of energy that we all experience throughout the day.

Heightened awareness and monitoring is especially important for people who struggle with low energy and lack of time. Helping them to identify the source of their energy leaks and peaks.

Energy Audit Technique:

Time versus Energy Management

Rather than focusing on time, which is finite, I suggest that we turn our attention to energy management, which in turn expands the amount of time we have.

Because when we feel energized, we can do twice as much in half the time.

Positive Energy Multiplies

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Takeaway

Your energy is your currency.

Spend it well.

Invest it wisely.


Reflection Questions:

  1. How do you manage your energy throughout the day?
  2. Is energy something you consciously pay attention to?
  3. What is your energy level on a scale of 1-10 right now?
  4. What (who) energizes you? What (who) drains you?
  5. Will you try the ENERGY AUDIT technique I share in the video?

This was my first video blog ever!  (Filmed July 2018) I was equal parts terrified and excited. Hence the breathlessness. Upside: I had a blast filming it

Lemon Soul Podcast: Thriving Under Pressure.

The Psychology of Wellness

I recently had the opportunity to be interviewed on the Lemon Soul Podcast by an engaging and bright young woman named Sierra Parr.

It was one of the most rewarding projects I have worked on and I hope you find the same value in listening to the podcast as I had co-creating it with Ms. Parr.

What is a Lemon Soul? 🍋

A lemon soul is someone who has been sweetened by the sour parts of life. Resulting in the most beautiful soul of all – “The Lemon Soul”.

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The Lemon Soul Experience 🍋

Sierra’s podcast questions are timely, thought-provoking, and well-organized.

With equal parts practicality, spirituality, and science. Wrapped up in a captivating and compassionate interview style.

So much so, that I revealed parts of my life that I have never shared publicly before.

Take a listen and let me know what resonates with you!

Lemon Soul Podcast: Episode 15

 Tap on Image Below and Press Play

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Thriving Under Pressure: Psychology of Mental Wellness

1. Listen on SoundCloud: https://m.soundcloud.com/lemonsoulpodcast/015-dr-andrea-dinardo-thriving-under-pressure

2. Listen on iTunes: https://itunes.apple.com/ca/podcast/lemon-soul/id1386504193?mt=2&i=1000432857445

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SHOW NOTES FROM LEMON SOUL PODCAST 🍋 

Very honoured to sit down with Dr. Andrea Dinardo this week and divulge all my lemon soul questions with her. A true testament to her work as a psychologist and now psychology professor, this episode is FULL of good advice! With a deeper insight into many of our mental health struggles and the science behind how our brain is working. Furthermore diving into Dr. Dinardo’s personal life as she uncovers her fundamental inspiration for everything she does in life, her sister.

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Lemon Soul Podcast on iTunes

Topics covered on the podcast:       

From psychologist to psychology professor!
How to motivate students!
Why connection is important.
Compassion fatigue
The givers & the takers
Setting boundaries for others and ourselves.
Thriving Under Pressure!
Failure as Feedback!
Are we socialized to care?
How to train your brain
Challenge, Control, & Commitment
Honour your pain!
B r e a t h i n g s p a c e !
The universe box

Claiming your prize
GET MOVING!

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I hope this podcast interview inspires you to take the road less traveled this week.

The one you have been waiting to take for days, months, perhaps years.

If not now, when?

Listen Here: Lemon Soul Podcast

What’s your love language?

How do you express your love?

What do you value most in a partner?

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Love Lessons in the Classroom

In this week’s social psychology class, we talked about:

1) What we value in relationships.

2) Our 5 love languages.

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3) The thought processes behind choosing a partner.

Video #1: Before Class Preparations

In video #1  I discuss the psychological theories and related life experiences that lay the foundation for this week’s social psychology class.


Love Lessons in Real Life

In video #2 below, I reflect on the lessons learned in this week’s psychology class and share insights on how to apply the love lessons in real life.

1) Including concrete ways of matching love values to your potential partner’s “tells”. Specifically, how to read your date’s nonverbal cues and behaviour.

2) And how to look for *concrete evidence* of love values, including honesty and thoughtfulness, in your date’s actions and words.

Video #2 : After Class Reflections

YOUR TURN

Let’s Talk about Love!

1. What is the one value you cherish most in a partner?

Examples:

trustworthiness – kindness – compassion – intelligence – humour – adventurousness – physical attractiveness – undivided attention

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2. What is your preferred love language?

Examples:

Love Notes – Surprise Gifts – Helping – Quality Time – Cuddling

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Please share in the comments!

I’d love to hear what you value in love
For more videos → YouTube Channel

Videos 1 & 2 | Women with Drive Summit

“There is no power for change greater than a community discovering what it cares about.”

Women with Drive Summit | Video 1

Women with Drive Summit | Video 2

“If you want to go quickly, go alone. If you want to go far, go together.”

In celebration of this year’s International Women’s Day I had the opportunity to speak at a Windsor Summit called Women with Drive.

A local conference organized by a young woman named Cierra Bray, who poured her heart and soul for months into planning, organizing, and promoting the exhilarating two-day event.

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When asked to describe the conference to those who were unable to attend, I summed it up in three words: beautiful, heartwarming, and informative.

And even more than that — my favourite takeaway from the Women with Drive Summit was the empowering community Cierra Bray, the organizer, created.

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All Photos by Charlie O’Brien

“Educate a girl, and you educate a community.” 

Including weekly WWD newsletters and face-to-face reunions for all who participated.

For gatherings aren’t meant as a means to an end. Instead, they are just the beginning for all that is yet to come.

Heal. Learn. Grow. Succeed.

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“Expand your knowledge by expanding your community.”


LESSONS LEARNED

From an Audience Member 

 For all 7 lessons, visit GutsyFeeling.com

Ms. Nathalie Begin shares her lessons below:

PROTECT YOURSELF

Dr. Dinardo explained to us all about positive psychology while sharing with us some of the struggles she faced earlier in her career as a psychologist.

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The main focus of her discussion was about protecting yourself from everyone’s problems.

One of the main things that Dr. Dinardo struggled with years ago was protecting her own mental health when she had all of these patients who needed her help.

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She taught us that we should be focusing less on the PROBLEMS in our lives, and more on strengths and goodness in our lives.

When someone comes to her with a problem, she believes it is best to speak 15 minutes about the problem, and 45 about the solutions, strengths and goodness.

Dr. Dinardo explains that we must build on what is STRONG, not on what is WRONG.

If you spend too much time talking about the problems, you will never find a solution.

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She also explains that we must protect ourselves from other people’s  problems.

We should be respectful of other peoples time and energy, and ensure that it is okay to talk about our problems with other people. (We often word vomit our problems onto so many people in our lives and this is not okay to do all the time.)

Dr. Dinardo explains one of her favorite practices is the 10 minute timer. She allows friends to vent for 10 minutes, and after that time it is over.

Overall, it is important that we protect our energy and respect others energy in order to stay sane and happy.

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All photos by Charlie O’Brien

Together we rise.” 💞

The Shadow Effect.

Psychology Class

The Shadow Effect

One of the things I love to do is share what’s happening on campus in my psychology class.

Today’s topic: The Shadow Effect

Watch this short video and consider the following questions:

  1. What is your shadow?
  2. How does your shadow serve you?
  3. Where does your shadow come from?

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How do I bring shadow side of myself into the light?

Helpful resources and activities:

  1. One Minute Meditation: https://m.youtube.com/watch?v=3ucdU7URx5g
  2. Give Pain Room to Breathe: https://www.youtube.com/watch?v=Mp_QjmmCzeU
  3. Lean into Loneliness: https://www.thedrivemagazine.com/posts/lean-into-loneliness
  4. Failure as Feedback: https://www.thedrivemagazine.com/posts/failure-as-feedback
  5. The Positive Power of Negative Emotions: amazon.ca/books

There is transformative power in our negative emotions. The key is to create a safe, welcoming space to lean in and hear their lessons.

Directory of Bloggers on Social Media.

Expanding Our WordPress Writing Community.

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Connecting - Sharing - Expanding

The Power of Community

This post is an opportunity for you to share all the wonderful things that you’re doing as a writer on the world wide web.

Including your: WordPress. LinkedIn. Pinterest. Google+. Facebook. Snap Chat. Twitter. Instagram. YouTube. Vimeo. etc.

Please share in the comments below.

Our highest mission is to support each other.

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Dr. Andrea's Resources to Share

Social Media and Writing Sites

  1. WordPress: DrAndreaDinardo.com
  2. Instagram:  @DrADinardo
  3. Twitter: @DrADinardo
  4. LinkedIn: https://ca.linkedin.com/company/positive-psychology-talks
  5. The Drive Magazine: PSYCH DRIVE Psychology Column
  6. YouTube Channel: Click Here

YouTube Playlists:

1. Psychology Tips Playlist, includes 50 psychology videos so far, updated weekly.

2. TEDx University of Windsor  Playlist, includes all 8 TEDx talks from the Diamonds from Pressure TEDx official event that I presented at in 2018.

Your Resources to Share

Your Turn

I see the amazing work you do.

It’s time for the rest of the world to see too.

Share in comments below.

Add WordPress site too!

Sharing is Caring! 

Failure as FEEDBACK | The Drive Magazine.

failure

There are two ways of looking at failure.

Failure as FEEDBACK.

Failure as PUNISHMENT.

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One energizes.

The other paralyzes.

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WHY FAILURE IS NECESSARY

I believe that failure is essential for success, at work and in our personal lives.

Failure lights our way to what we’re ultimately meant to do. Especially when we embrace it and consciously invite it into our lives. Pushing us past our comfort zones. Having the courage to take risks beyond our current circumstances.

Failure shows us what we’re good at, and equally what we are not skilled at. And how if we perceive failure as information (versus punishment) we will move on much more quickly to what we were born to do.

THE DRIVE MAGAZINE

I believe so strongly in the benefits of failure that I “pitched” failure as feedback to the editors of The Drive Magazine. And they said yes!

So here it is: A video overview of the February issue and links to the online edition of the magazine.

🔝  Psychology YouTube Channel 🔝

MAGAZINE edition
For the rest of the story, pick up a copy of The DRIVE Magazine.

ONLINE edition
My psychology article “Failure as FEEDBACK” is also available online: https://www.thedrivemagazine.com/posts/failure-as-feedback

Related: Lean into loneliness | The Drive Magazine

Lean into loneliness | The Drive Magazine.

Good news to share!

This month I published my first psychology advice column for a Canadian magazine. The same magazine that profiled my work in positive psychology.

My intention for the psychology article is to inspire and comfort individuals experiencing loneliness during the holidays.

 VIDEO OVERVIEW

 Writing dreams & goals.

I have been writing psychology textbooks for McGraw-Hill Ryerson since 2009 and blogging since 2015.

But truth be told, I have always longed for something more. To write a psychology advice column for a magazine and eventually a book about psychology in everyday life.

Psychology for the people.

My intention is to make psychology accessible, engaging, and easy to apply. Integrate all of the stories, life lessons, and adversities I have witnessed over the years as a former school psychologist and now professor.

Empower the readers to find the strength inside.

Which is why I am thrilled to share an excerpt from the December PSYCH DRIVE column for The DRIVE Magazine.

 Lean into Loneliness —  Introduction

When we feel a painful emotion, our first instinct is to pull away. To numb the pain. To hide from the intensity.

This was the case for Sarah and Jack, two unique individuals with vastly different circumstances. But they each experienced the same emotion: loneliness.

An emotion that is heightened during the holidays.

Knowledge is power

1. Understand the emotion

We need to first understand an emotion before we jump to the conclusion that it’s either good or bad, because in reality, emotions are almost entirely physiological in nature. There’s not a negative or positive to them. It’s in our mind that we make it one or the other. This concept is supported by Schachter-Singer’s theory of emotion..

To continue reading article… click here

Lean into loneliness by Dr. Andrea Dinardo

Stay tuned for the next PSYCH DRIVE in 2019!

The Drive Magazine Interview.

Happy Monday Everyone!

I am excited to share my interview with The Drive Magazine on positive psychology and stress resilience. Inspired by my TEDx Talk: Thriving Under Pressure.

The 3 C’s of Positive Psychology

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My favourite part of this photo is the story behind it.

When the magazine was arranging the photo shoot, they asked where my favourite place to recharge was in Windsor (Ontario, Canada). I shared that it was a top of Blue Heron Hill overlooking Lake Heron and Lake St. Clair. So you can just imagine the photographer hiking his equipment up the hill, with me tagging along in my wedge high sandals!

But the reward was worth it..
All you can see is blue for days. My favourite colour and place. 💙🍃

I hope this interview encourages you to keep shooting for the stars and believing in your dreams.

Ultimately reminding you that the power within you will always be greater than the challenges around you.

Click on The Drive Magazine to read the full interview.