Resilience Training & Keynotes
https://youtu.be/KVfeKg78fEY One thing that I have learned as a psychology professor and former psychologist is that “simple things on repeat” have the greatest impact on our health and happiness. This is why I want to share a sustainable model of emotional and mental health habits called CPR: Catch Pause Repair. CATCH What Triggers You? Catch... Continue Reading →
BELOW THE SURFACE PSYCHOLOGY In psychology class this week we are talking about stigma and drug addiction and why it’s important to lean in, listen, and get curious about why people do what they do. End the stigma. Change lives. https://youtu.be/5BAu7RaMxQA COMMUNICATION CLEAR AND CONCISE The second topic of discussion in psychology class is clarity... Continue Reading →
“The human capacity for burden is like bamboo. Far more flexible than you'd ever believe at first glance.” After a two year hiatus, I am excited to share that I have returned to writing the PSYCH DRIVE column for The Drive Magazine. Topics include mental health, motivation, wellness, stress, resilience, and positive psychology. You can... Continue Reading →
Perception versus Reality I was motivated to write this post and film an accompanying video after witnessing so many students overwrought by thoughts of inadequacy about how they looked. In reality, there was no doubt that they were healthy and whole, but in their minds, they believed the opposite. A phenomenon heightened by imaginary audience and... Continue Reading →
https://youtu.be/5c1KuRS6hcU https://youtu.be/IFjQUwtnqk0 https://youtu.be/Hi9iO5uwBl0 https://youtu.be/NUh9qqA0x3Y https://youtu.be/8VvwITnvrhs https://youtu.be/czXG8odb7pY https://youtu.be/JVEjYGl9c0k https://youtu.be/sUB8h3Dz3i4 Psychology Articles: Click Here Psychology Speeches: Click Here
Have you ever felt like you’re being watched? Judged and scrutinized. Like all eyes are on you and every potential error you make? Everyone experiences this phenomenon from time to time, especially when trying out something for the first time. Think back to the first time you gave a dinner party, swung a golf club,... Continue Reading →
Podcast Details & Show Notes I was recently interviewed by wellness entrepreneur Christa Realba for her Ambitious Mama Podcast Series. During the podcast, Christa and I discussed how posttraumatic growth and thriving under pressure are possible for all of us. In different gradients, and at different times for sure. Depending on where you are on... Continue Reading →
Purpose and Mission The purpose of my psychology YouTube Channel is to share key lessons from psychology lectures in as little as three to five minutes. I know how busy everyone is. And I love a good challenge! https://youtu.be/5BAu7RaMxQA https://youtu.be/4UkgwELpI0M Psychology for Everyone My YouTube Channel also includes videos of psychology interviews, workshops, and keynote speeches. https://youtu.be/0i0tuqAmdaw... Continue Reading →
NEW Interview December 22, 2020Loneliness during COVID-19 HolidaysAM800 CKLW Morning Show: Click Here When we feel a painful emotion, our first instinct is to pull away. To numb the pain. To hide from the intensity. This was the case for Sarah and Jack, two unique individuals with vastly different circumstances. But they each experienced the... Continue Reading →
Do you have a difficult time saying no? While others in your life say no without a second thought. Is this confusing and at times upsetting for you? Are you hard on yourself because of this discrepancy between yourself and others? You may be interested to discover that Saying No is not a one size... Continue Reading →
Why Can't I Remember Anything? One of the most frequent questions I was asked as a practicing psychologist and more recently as a psychology professor is why can't I remember anything. The problem is most likely a focusing issue — not a memory issue. An important distinction between memory and attention that I share in... Continue Reading →
Nathalie Begin author of the Gutsy Feeling Blog invited me to give a positive psychology workshop called Optimism Bootcamp at a Symposium for Crohn’s & Colitis Canada. The audience was filled a very special group of people. Individuals that have been battling the chronic condition of Inflammatory bowel disease (IBD) their whole lives. Optimism and Health... Continue Reading →
Interview Now Available 📻☀️ I begin 6 min 24 sec into radio segment: http://www.iheartradio.ca/am800/audio/sunday-morning-live-dr-andrea-dinardo-1.9561424?mode=Article JULY 28 RADIO SHOW TOPIC: COGNITIVE DISSONANCE Why facts don't change our minds I would love your questions and reflections on the topic of why people refuse to change their minds and/or adjust their stance on a political, personal, relationship, or... Continue Reading →
In today's psychology class, we discussed how important it is to empower friends, family, and clients going through difficult times. HONOUR THE PERSON IN FRONT OF YOU And how even if we are an expert in psychology, nursing, or business - it does not make us the master of someone else's life. Together we explored... Continue Reading →
https://m.youtube.com/watch?v=l9ZS9KiA6uQ This was my first video blog (vlog) ever! (Filmed July 2018) I was equal parts terrified and excited. Hence the breathlessness. Upside: I had a blast filming it
The Psychology of Wellness I recently had the opportunity to be interviewed on the Lemon Soul Podcast by an engaging and bright young woman named Sierra Parr. It was one of the most rewarding projects I have worked on and I hope you find the same value in listening to the podcast as I had co-creating... Continue Reading →
Thriving Under Pressure 