How do you express love? Take Quiz The 5 Love Languages Quiz for Singles: Click Here The 5 Love Languages Quiz for Couples: Click Here Paper Version of Quiz — Tap on Photo Below Love and Social Psychology One of the reasons I love teaching psychology is that it gives me the opportunity to share... Continue Reading →
https://m.youtube.com/watch?v=2DrNWX5JBGk WHY ARE WE SO HARD ON OURSELVES? Great question! One that I’m asked often. And one that I often ask myself. PSYCHOLOGY INSIGHTS What causes this behaviour? The answer is multifaceted and includes several factors. These factors include how we were parented. This aspect pertains to when the internalized superego and conscience first develop.... Continue Reading →
My Wish For You Today May you find peace in your home. And calm in your heart. No matter the storm. Psychology Thought for the Day The goal isn’t to get rid of all our negative thoughts and emotions. The goal is to change our response to them. To accept them without judgement. To transcend... Continue Reading →
The first thing that goes when we are faced with a stressor of any kind is the memory of all we have overcome in years gone by. Let this be your daily, weekly, hourly reminder of how wildly capable you are. Truly. Incredibly. Capable. We might not be a genius at everything. But we are most... Continue Reading →
https://m.youtube.com/watch?v=l9ZS9KiA6uQ This was my first video blog (vlog) ever! (Filmed July 2018) I was equal parts terrified and excited. Hence the breathlessness. Upside: I had a blast filming it
I want to give the world the best of me. This is my hope every time we meet. And every time I teach. No matter how brief or long our interaction. I want to leave you feeling brighter, lighter, more confident. The bonus is — when your energy rises, so does mine. A boomerang effect of... Continue Reading →
Show yourself some love today. Your health and happiness depend on it. ♥️ Related Post: From Fear to Love
Smile like you’re changing the world. Because you are! We often think of changing the world as some great big, grand gesture. Performed on stage with millions of people watching. When in fact it’s just you and me. And 8 billion human beings. Smiling, connecting, caring, and loving. Every moment. Every encounter. We are the... Continue Reading →
I have the pleasure of starting each day with my husband John. Each morning begins at 6am with an hour of coffee talk weekends included. No alarm clock necessary. Having something as wonderful as hot coffee and good conversation to look forward to each day is its own wake up call. This morning I asked John... Continue Reading →
What loving thing will you do for yourself today? 💗
Smile like you're changing the world. Because you are! We often think of changing the world as some great big, grand gesture. Performed on stage with millions of people watching. When in fact it's just you and me. And 8 billion human beings. Smiling, connecting, caring, and loving. Every moment. Every encounter. We are the... Continue Reading →
https://youtu.be/0WA8LzF5m3Y What if our only life purpose is to be kind? What if every decision we made was guided by this shared life purpose? How would you change? Research: https://www.cedars-sinai.org/blog/science-of-kindness.html How would the world change? Research: https://greatergood.berkeley.edu/article/item/how_kindness_spreads_in_a_community https://youtu.be/O9UByLyOjBM Today be kind "Be the reason someone believes in the goodness of people." Helpful Resources: Purpose Self-Compassion... Continue Reading →
https://www.youtube.com/watch?v=_2Sy1x3nliU&feature=emb_title How do you talk to yourself? Have you ever noticed that the more challenging life gets the more critical you are of yourself. And the more critical you are of yourself the more challenging life becomes. It's a fearful, exhausting, repetitive loop that feeds on itself. When you're under extreme pressure, the last thing... Continue Reading →
Treat yourself to kindness.All day long.💛💫
May your day be filled with love ❤️
Thriving Under Pressure 