Manage energy not time. Positive energy multiplies.

Awareness is the first step to increasing vitality.

What you give energy to matters tremendously.

Thoughts. Emotions. Actions. People.

Some drain. Others invigorate.

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Where to start?

I made a video to help people become more conscious of what depletes their energy and what lifts them up.

Including the Energy Audit a simple and easy-to-use technique for monitoring the ebb and flow of energy that we all experience throughout the day.

Heightened awareness and monitoring is especially important for people who struggle with low energy and lack of time. Helping them to identify the source of their energy leaks and peaks.

Energy Audit Technique:

Time versus Energy Management

Rather than focusing on time, which is finite, I suggest that we turn our attention to energy management, which in turn expands the amount of time we have.

Because when we feel energized, we can do twice as much in half the time.

Positive Energy Multiplies

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Takeaway

Your energy is your currency.

Spend it well.

Invest it wisely.


Reflection Questions:

  1. How do you manage your energy throughout the day?
  2. Is energy something you consciously pay attention to?
  3. What is your energy level on a scale of 1-10 right now?
  4. What (who) energizes you? What (who) drains you?
  5. Will you try the ENERGY AUDIT technique I share in the video?

This was my first video blog ever!  (Filmed July 2018) I was equal parts terrified and excited. Hence the breathlessness. Upside: I had a blast filming it

Good energy multiplies.

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I want to give the world the best of me.

This is my hope every time we meet.

And every time I teach.

No matter how brief or long our interaction.

I want to leave you feeling brighter, lighter, more confident.

The bonus is — when your energy rises, so does mine.

A boomerang effect of the highest kind.

Which is why I will always keep your vibes in mind.

When your day brightens, so does mine. 💫

How will you illuminate the world today?

Related Post: Shine your light.

The domino effect.

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Smile like you’re changing the world. Because you are. 🌸

We often think of changing of the world as some great big, grand gesture. Performed on stage with millions of people watching. When in fact it’s just you and me (and 7 billion others). Smiling, connecting, caring, and loving. Every moment. Every encounter. We are the dominos.

Related Post: What if our only life purpose was to be kind?

Purpose for one day.

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I have the pleasure of starting each day with my husband John.

Each morning begins at 6am with an hour of coffee talk weekends included.

No alarm clock necessary. 

Having something as wonderful as hot coffee and good conversation to look forward to each day is its own wake up call.

This morning I asked John to share why he thought he was born.

Deep talk, I know.

But that’s just how life rolls when you’re married to a psychologist.

John’s answer: “To make one person’s life better that day.”

To which I replied: “Purpose achieved.” (He makes the best coffee!)

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This conversation got me thinking about how important it is to live our purpose in short 24 hour segments. Too long a timeline and we feel lost and overwhelmed.

Name the purpose. Claim the day. Leave the details up to the universe.

Who. What. Where. When. How. Are spontaneous.

Simply be on the lookout for one opportunity to be on purpose for one day.

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1 person. 1 purpose. 1 day.

Every smile counts.

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Smile like you’re changing the world. Because you are. 🌸

We often think of changing of the world as some great big, grand gesture. Performed on stage with millions of people watching. When in fact it’s just you and me (and 7 billion others). Smiling, connecting, caring, and loving. Every moment. Every encounter. We are the dominos.

Related Post: What if our only life purpose was to be kind?

What if our only life purpose was to be kind?

What if our only life purpose was to be kind?

What if every decision we made was guided by this shared life purpose?

How would you change? How would the world change?

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Life purpose is a way of living and giving. 

It does not require a title or a corner office.

Life purpose is a way of being in this world.

Today be kind. 💙

Be the reason someone believes in the goodness of people.”

From Fear to Love.

How do you talk to yourself?

Have you ever noticed that the more challenging life gets ⇒ the more critical you are of yourself.

And the more critical you are of yourself ⇒ the more challenging life becomes.

It’s a fearful, exhausting, repetitive loop that feeds on itself.

When you’re under extreme pressure, the last thing you need is another self-talk rant of why you’re not good enough.

What you do need is a boatload of unconditional love.

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 Resilience is built on love. And so are you.

Today vow to give yourself the gift of more love, more kindness, more generosity.

A gift that will keep on giving. Long after the stress is gone.

Find an affirmation or a positive quote that makes you stop, take a breath, and feel your heart beating deep inside.

Something that reminds you of how magical you truly are.

Post it on your fridge. Write it on your mirror. Save it on your phone.

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Stress is surviving. Love is thriving.

The next time you start beating yourself up over the smallest thing, take it as a sign that you need some extra love and tender care.

The more love you give yourself, the more generous, authentic, and compassionate all of your relationships will be.

Including the relationship you have with your innermost self.

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Repeat after me. ❤️