Stress Management Psychological Resiliency
The idea we have for our life rarely matches up with the life we end up with. Plan A is fantasy. Plan B is reality. Growth is not a straight line, which is often a blessing in disguise, yet something we seldom realize in the thick of life. How do we move on from what... Continue Reading →
Soul Reflections ⚜️ What do you need to LET GO of to feel a sense well-being? ⚜️ Who and what do you no longer want to be OBLIGATED to? ⚜️ If you had only one year to live, what five things would you STOP doing? ⚜️ What JOY do you wish you had more TIME... Continue Reading →
Take a moment and anchor yourself with something that lights you up. That reminds you that you are not alone in this storm. You have been here before. It may have been a personal pandemic, not a global one. But somehow, deep inside, you made it through. And you will again. You have the courage,... Continue Reading →
https://youtu.be/I7YD4A900-4 Surrender is not giving in. Surrender is not giving up. It is trusting in something bigger than yourself. Something you can’t quite see. Quietly unfolding. Slowly expanding. In your favour. Behind the scenes.
"Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit." https://www.youtube.com/watch?v=810whIFASFI&feature=emb_title With time, I have come to realize that failure has always been my greatest teacher. Each failure pointed me in a better direction and helped me to develop strength and authenticity, ultimately unveiling who I was and... Continue Reading →
Is it possible to feel joy in the face of adversity? Strength during the lowest of lows? Creativity in the midst of destruction? Peace in difficulty? Vibrancy during cancer? Happiness during COVID-19? In the video below, I share some personal examples from my own upbringing on how my parents found strength and contentment during …
Continue reading Can Trauma and Happiness Coexist?
https://m.youtube.com/watch?v=zRSQw-LjU8k Every time we take a long deep breath, we are telling our bodies that we are safe. Each breath connecting our mind, body, and heart. Bringing us back to present time. Breathing Techniques To Try Follow Your Breath Become aware of each inhalation and exhalation. Focus on the sensations you feel as air passes... Continue Reading →
Today let’s celebrate all the dreams that came true. Merely an idea 5 years ago. It’s so easy to get lost in our hopes and motivations for the future. Without realizing how many of our aspirations we’ve already achieved. Together let’s honour how far we’ve come. Only then will we have the fuel + the... Continue Reading →
H old O n P ain E nds During difficult times, I often tell myself: “What a difference a day makes.” This one simple sentence helps me to remember that tomorrow is a brand new day. Illuminating the possibility that what looks like the end in that dark moment, could in fact be preparing me... Continue Reading →
The Social Side Effects of Change Motivation to make a change is as much about you, as the people all around you. And unfortunately, not everyone agrees with our decision to grow, change, and evolve. In whatever form it may take. “Being different isn't a bad thing. It means you're brave enough to be yourself“... Continue Reading →
How we talk to ourselves matters tremendously. Particularly in the eye of the storm. Having a “go to” mantra in times of stress helps. Especially in the uncomfortable (agonizing) moments between stress and strength. https://m.youtube.com/watch?v=FHAotUT2eAY Video of Blog Post ⇒ Click Here A mantra that has helped me over the years is imagining myself: g... Continue Reading →
“Empowerment is realizing you have a choice.” My mission in life is to encourage people to own their choices – no matter how big or how small. In doing so, individuals will uncover the magnificent power that lives within them. Embracing the power to choose one’s emotions, thoughts, and reactions to life’s circumstances is the key which... Continue Reading →
The Psychology of Wellness I had the opportunity to be interviewed on the Lemon Soul Podcast by an engaging and bright young woman named Sierra Parr. It was one of the most rewarding projects I have worked on and I hope you find the same value in listening to the podcast as I had co-creating it... Continue Reading →
#internationalwomensday #rolemodel Growing up my Mom, my mentor, and the first psychologist in our family, didn’t talk a lot about women’s empowerment. — She lived it. Gracefully. Quietly. Courageously. Today, and all days, I am grateful for a role model who began her journey from challenge to strength with incredible will and a heart of... Continue Reading →
When the going gets tough do you focus on the dream or the sacrifice? https://www.youtube.com/watch?v=1rbWW9jb1Q8 "When we are no longer able to change a situation, we are challenged to change ourselves." Viktor Frankl Boost your motivation and raise your energy by laser focusing on what is within your control during challenge and adversity -- Your Mindset... Continue Reading →
Inspiration is everywhere. Today's post is brought to you from my psychology classroom. I hope it inspires you to claim the joy in your life. Good vibes, after all, start on the inside. We spend so much time creating future opportunities that we often forget to claim the magic we’ve manifested - right in front... Continue Reading →
Thriving Under Pressure 