Laughter saves the day.

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What consumes your mind – controls your life.

We live in a world weighed down by disaster, debt, and divorce. So it’s no surprise that we’ve been conditioned to believe that tragedies require tragic mindsets. That serious issues demand serious attitudes. That hardships necessitate hardened spirits.

Thankfully we also live in a world overflowing with abundance, joy, and love. Same world. But we can’t see the good when we’re overwhelmed by the bad.

From overwhelmed to OVERFLOWING.

Making the shift from stress to strength can happen in a number of ways.

Laughter is my favourite instant stress reliever. Taking a long deep breath runs a close second.

Laughter breaks the panic spell. The not enough mindset. The woe is me attitude. The negativity downturn.

Laughter is an instant vacation to a better place – without the travel bills!

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Today’s challenge / opportunity:

  • Today’s challenge is to lighten up. To breathe deeply into what stresses you. To leave room for grace. To respond with a light heart and an open mind. To dance a little dance. To laugh with friends. To nourish your soul.
  • Ultimately to remember who you were – before life weighed you down. For it’s in our joy that we find our voice. It’s in our abundance that we embrace our authenticity. It’s in our laughter that we save the day.

Happy 150 Canada!

The kickboxing club I belong to had special gloves commissioned to celebrate Canada’s 150th Birthday. 🇨🇦

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Which is why I’m motivated more than ever to celebrate Canada Day with my fellow boxers at the club today! 🥊 🎉

How will you celebrate your country's birthday this year?

Respecting the process.

Do you trust the process / evolution of your life?

Do you stir the pot before it boils? Do you open the oven before it bakes?

Or do you relax on the sofa trusting the recipe and the time it takes?

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Not long ago, I was interviewed by Adam Rochon on the topic of transformational change.

During the podcast interview, Adam and I explored a different way of thinking about change.

A more uplifting and empowering take on transformation.

Adam and I discussed how the key to lasting change isn’t to push yourself harder.

The key to lasting change is to understand yourself better.

To accept yourself more. And to judge yourself less.

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Trust the timing of your life.

Your good and bad habits did not develop overnight.

And neither does transformational change. 

Ultimately to grow, we must trust, let go, and learn to respect the process.

Excerpt from my interview with Adam Rochon: “For me respecting the process in my own life and in all the people I’m blessed enough to meet, is to realize the process is so much bigger than I am. It is our destiny. It is the 100 years – if we are ever that lucky to live on this earth. Whatever we experience, good or bad, is just a day in the life and that we need to pay attention to where we are. When we get stressed out, overwhelmed and are going through a lot of changes, take a step back and realize that there are so many forces at work that are greater than we are – which is the process. When we Respect the Process everything just falls into place. It sounds simple, but you need to just let go of what you don’t have control over and be inspired by the process.” Episode #15: Transformational Change.

Click here for access to full podcast interview. 🦋

5 Ways to Embrace Change.

I love new beginnings. The start of a day. The beginning of a week. A brand new month. A whole new season.

All are perfect times to begin anew.

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“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

Need help embracing change but don’t know where to start?  In this  8 minute CBC-TV interview below, I share 5 stategies for embracing change.

What are your strategies for embracing change?

Visit my YouTube Channel for all my positive psychology videos.

Nature soothes my soul.

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This photo was taken on one of my daily hikes up Blue Heron Hill.

One of my favourite places to go at the end of a long wintery day.

Each breath. Each step. Shifts me higher.

To a place of perfect peace. At one with the great big beautiful sky.

A divine connection. No words necessary. Heaven on earth indeed.

Related Post: Always looking up.

Where do you go to calm your mind and soothe your soul?

Relax your mind.

 The most important thing in your life is your peace of mind.

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 Nurture it daily. Everything else flows from there. 🍂

Related Post: Taming Your Monkey Mind.

Writing in One Word.

In One Word: Describe how you feel when you write.

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Writing makes me feel ALIVE!

For me, writing is all encompassing.

The words become the beat of my heart.

The words become the oxygen I breathe.

The words become all that I touch, feel, and see.

For me, writing is all encompassing.

I am the words. And the words are me.

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How does writing make YOU feel?

Related Post: Happiness in One Word.