Look up ↑ Breathe ↑ Release
One quick glance to inner peace.
Related Post: Always Looking Up.
I value positivity and a sense of security in the classroom, above all else.
For it is only when students feel safe, supported, and uplifted are they motivated to learn.
Creating a harmonious classroom atmosphere happens long before the school bell rings.
Which is why my preparation for teaching psychology includes both energetic and intellectual preparation.
Ultimately, the more relaxed and happy I am, the more calm and content my students will be.
I am grateful for every student I teach and I want to make sure that they get the best of me.
How do you prepare for work each day?
Something so close, so within reach, we often forget it was there in the first place. The good night’s sleep we’re yearning for; waiting patiently at the end of each day. The connection to nature we’re searching for; available 24/7 just beyond our front door. That extra deep breath; we frequently forget to take.
When everything feels out of control, breathing is the one thing that will always be within our control. The times we’re under the most amount of stress is the exact time we need to expand our breathing – not restrict it.
The next time you’re under any kind of pressure. Stuck in traffic. Rushing from class to class. Dealing with a difficult customer at work. Desperately trying to recall answers on a final exam. Wake up to the formidable power that exists within you. Right here. Right now. Right under your nose.
Related Post: Taming Your Monkey Mind.
The sun rising.
Taste every morsel.
Dance with abandon.
Stroll by the moonlight.
Peace lives here.
Let them gossip. Let them chatter. Let them say what they choose to say.
Because at the end of the day truth is truth.
And nothing can stand in it’s way.
Stop trying to convince anybody and everybody of anything and everything.
At the end of the day time will tell.
When the dust settles and the sun sets truth is truth.
Surrender your fears, your resistance, your excuses.
Little changes make a big difference.
They add up over time.
And ultimately have more staying power.
Begin the transformation process with a daily habit.
Something that you do automatically – without thinking.
Start with what’s right in front of you.
Literally in the palm of your hand.
Put your phone down. Look up. Breathe in deeply. For five minutes at a time.
Every time you hear it beep – take a full on tech break.
A spa session for the mind.
A hello to the world moment.
A reminder to seek joy.
Time to breathe deeply.
To stretch fully.
To grab life by the horns.
I was thinking about time tonight. It’s like a never ending circle that starts and stops at the same place. A perpetual loop heightened on a Sunday night.
And the only way to slow it down is to breathe in each moment. To notice each ephemeral hour. To rest gently in the arms of time.
Related Post: The Sweet Spot