5 Mindfulness Techniques

Our point of power is always in the present moment. 1. Be Here Now https://m.youtube.com/watch?v=EiuTpeu5xQc&feature=emb_title Stop Take a breath Observe Proceed 2. Create Space https://m.youtube.com/watch?v=fXNo7GUDizM “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our freedom.” Viktor Frankl 3. Find Your Flow... Continue Reading →

Let Your North Star Guide You

The sky connects us to something bigger than ourselves. Challenges appear small in comparison to the vastness of the sky. Solutions seem plausible. Answers come more easily. In the presence of stars, we embrace the profound and surrender it all. https://www.youtube.com/watch?v=0gMq9BNKvOA Look, up at the sky. There is a light, a beauty up there, that no shadow can touch. J. R. R. Tolkien Related... Continue Reading →

One Minute Meditation | Stress to Growth Reframing

“To make the growth choice instead of the fear choice a dozen times a day is to move a dozen times a day towards self-actualization.” Re-imagine stressful moments as growth moments. Opportunities moving you one step, one breath, one moment closer to your dreams. One thought debilitates. The other levitates. 🍃  https://www.youtube.com/watch?v=3ucdU7URx5g I hope you... Continue Reading →

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