Resilience Training and Workshops
https://youtu.be/I7YD4A900-4 Surrender is not giving in. Surrender is not giving up. It is trusting in something bigger than yourself. Something you can’t quite see. Quietly unfolding. Slowly expanding. In your favour. Behind the scenes.
Never let the things you want make you forget the things you already have. Nothing Lasts Forever. Good or Bad. https://www.youtube.com/watch?v=fd9TrYI75o0 Enjoy Every Moment. Embrace it. Be it. See it. Everything you appreciate is you reflecting back. Homework for Today Look Around You. Notice Things Like You Are Seeing Them for the Very First Time.... Continue Reading →
Freedom doesn't come from holding on. Freedom comes from letting go. Again and again and again. Too often we are hard on ourselves for having to release the same thought, emotion, person, or situation over and over again. When in fact this is how life goes. Letting go and surrendering are an ongoing process. And... Continue Reading →
Have you ever felt like you’re being watched? Judged and scrutinized. Like all eyes are on you and every potential error you make? Everyone experiences this phenomenon from time to time, especially when trying out something for the first time. Think back to the first time you gave a dinner party, swung a golf club,... Continue Reading →
Life lived backwards makes perfect sense. You finally understand WHY the job, the partner, the degree, the house, the friendship, the ______ didn’t work out. BUT what about in the “here and now”? How do we make the leap of faith during the darkest of days? MANTRAS mantras mantras. Find a phrase that moves you... Continue Reading →
In Celebration of Mental Health Awareness Month in Canada https://www.youtube.com/watch?v=gqs-qUHSAnA In this video, I share an overview of my latest psychology article in The Drive Magazine (May, Issue 121). An issue devoted entirely to mental health awareness, treatment, and prevention. With the ultimate goal of ending the stigma of mental illness. Instead of thinking of... Continue Reading →
Trust that everything is working out as it should. In divine time. In divine order. For your highest good. https://www.youtube.com/watch?v=iGQQjnEp8Qw&app=desktop Video: Let Go and Flow
“To make the growth choice instead of the fear choice a dozen times a day is to move a dozen times a day towards self-actualization.” Re-imagine stressful moments as growth moments. Opportunities moving you one step, one breath, one moment closer to your dreams. One thought debilitates. The other levitates. 🍃 https://www.youtube.com/watch?v=3ucdU7URx5g I hope you... Continue Reading →
This post was inspired by a stressful situation that I couldn't let go of, long beyond its solution. No matter how hard I tried. Day in day out. The worry would reappear. Then someone close to me suggested "I shed the stress". And a lightbulb went off. Each time the repetitive thought appeared, I imagined... Continue Reading →
The next time you’re under any kind of pressure. Stuck in traffic. Rushing from class to class. Dealing with a difficult customer at work. Desperately trying to recall answers on a final exam. Wake up to the formidable power that exists within you. Right here. Right now. Right under your nose. Just Breathe The deeper the breath. The deeper the peace.... Continue Reading →
Look up ↑ Breathe ↑ Release One quick glance to inner peace. Related Post: Always Looking Up.
The next time you’re gearing up for another big fight with reality. Morning Traffic Office Politics Loud Neighbours Unpredictable Weather Try rolling with it. Giving up the fight. Waving the white flag. Surrendering to what is. And always has been. The upside. You conserve energy for the joyful in your life. The meaningful in your... Continue Reading →
Are you ready to move on but are reluctant to let something go? Letting go is not giving up. Letting go is not giving in. When you let go you make space for something better. When you let go you generate energy needed for moving forward. Close your eyes. Clear your heart. Breathe. Let go... Continue Reading →
I look up every chance I get. First thing in the morning. On my run. On my way to work. In between classes. Out for a bike ride. From the skylight in my office. On the front porch before I go to sleep. Connected to Something Bigger The sky connects us to something much bigger... Continue Reading →
Bring yourself back to the present moment. One long deep breath at a time. Herein lies the peace you've been searching for. All day long. Related Post: Just Breathe.
Stop expecting others to validate what you hear (see and feel). The music is not "out there". The music is in you. A beautiful melody that only you can hear. Listen. Be still. Take a long deep breath. Fear not who you are. Fear not what you hear. You are the symphony. Trust the music that... Continue Reading →
Thriving Under Pressure 