The Amygdala Hijack
⊕ From Stress to Success ⊕
With time, I have come to realize that failure has always been my greatest teacher. Each failure pointed me in a better direction. Helped me to develop strength and authenticity. Ultimately unveiling who I was and what I was destined to become.
Learning from failure is the ultimate goal. That said, not everyone responds to failure in the same way, at the same time.
Our reaction to failure is determined by several factors, including:
The key to supporting someone experiencing failure is not to rush them through the healing process. Yes, in the long run, the gifts of failure outweigh the costs. But we must be sensitive to how dark it feels in the eye of the storm. Only then can move towards the light.
Under the right conditions, failure strengthens us, adds to our self-knowledge, and enhances the quality of our lives.
Accordingly, I ask students a lot of questions.
So it’s only fair that students get to ask me questions too!
I can’t imagine a better moment in life to learn about purpose and empowerment than when we are young.
Which is why I embrace every opportunity to share the principles of positive psychology with students across Canada.
The most recent opportunity being a conference called: “You Can Do College.”
The purpose of the event was to introduce high school students to all the programs available to them when they graduate in a few years.
Showing them that if they work hard today — “They Can Do College” in the future. Whether it be as a civil engineer, a veterinary technician, a nurse, or an early childhood educator.
My job as a Motivational Speaker was to ignite their inner flame for higher learning. This is what I was born to do! 🔥
Connecting with audience members is essential for me. No matter how big or small the crowd.
Accordingly, I encouraged students to answer as many questions as they could (which they did!) as I walked and talked freely with the large crowd.
Hoping to meet as many of the 600 students as I could.
One of my favourite moments was when the young gentleman above shared his lifelong dream of becoming an engineer.
The icing on the cake was hearing about destiny from a student named Destiny.
Destiny aspires to be a cosmetologist to the stars one day. How cool is that!
I have been working on a TEDx project with the University of Windsor TEDx team since last year. And just an hour ago, I received the good news that the finished video was uploaded to the official TEDx site today! So pumped!
The purpose of this talk and my blog is to help students develop positive coping techniques in fun, interactive, and uplifting ways.
I am excited to share an interview, photos, and a short video clip from yesterday’s TEDx Event at the University of Windsor. It was one of the most positive speaking experiences I’ve ever had. Truly magical.
Related Post: How I prepared my TEDx Speech.
I have some exciting news to share! I was recently chosen to be a TEDx speaker for the University of Windsor TEDx Event on Sunday, January 28, 2018.
The theme of the event is “Diamonds from Pressure”. Which fits in beautifully with my psychology blog — Thriving Under Pressure.
“A TEDx event is an independently operated, community driven event. The talks are no more than 18 minutes in length, are idea-focused, and cover a wide range of subjects to foster learning, inspiration and wonder – and provoke conversations that matter.” Source: Ted.com
The process of preparing a TEDx Talk has been quite different from any other keynote or seminar I have given. I have maximum 18 minutes to convey an original idea. So I have no choice but to get right to the point. Which is a very good thing!
In developing my speech, the first thing I did was create a storyboard for my TEDx script. (see below) I set it up like scenes in a movie. 5 scenes. 3-4 minutes per idea. 🎥
This is where you let your imagination run free. Luckily inspiration flowed in from everywhere! So much so that while at the movies last month, I was struck by an idea with only a movie napkin nearby. So I did what all writers do, I wrote on whatever material I could find. Hoping to capture one fleeting burst of insight.
In case you’re wondering, there are approximately 2500 words in an 18 minute TEDx speech. Thus I have been equally busy downsizing, condensing, and editing my script. Focus is the goal. Less is more!
Practice your TEDx speech as often as you can. In the mirror. On your run. In the car. At the mall. In front of anyone who is willing to listen. Stay open to feedback. As much as you can. Record yourself and listen back. This is especially important for hitting the 18 minute time limit. I used an audio to text dictation iPhone app called TEMI that helped tremendously.
Now complete, it’s time to rest and enjoy some”Breathing Space“. As unrelenting work rarely fosters positive energy. Best to gear down before gearing up for the big TEDx day. Sign me up for a movie night, a kickboxing session, and a homemade dinner. Doctor’s orders. ♥
TEDx Diamonds from Pressure is just 10 days away. The outline, the structure, and the body of TEDx complete. The stories worked out. The edits made. Just one last dress rehearsal on the TEDx stage!
TEDx Tickets + Information
TEDx Video: Tedx Official Video
This is their final week of classes. Which means one final opportunity for me to encourage their success.
This is my favourite part of teaching psychology. Every time I face a challenge, I imagine how I can translate it into a motivating lesson for my students.
Transforming thought patterns is critical for student motivation and success. As what happens behind our eyes is as powerful as what happens in front of our eyes.
Instead of thinking of nursing school as an obstacle to overcome. Reframe it as superhero training. Heros save lives. And so do nurses. Every single day.
Related Post: Staying Motivated During a Challenge.
This post was inspired by the one question students ask year after year:
Focus has as much to do with what happens before you study as what happens while you are studying.
1. Remove ALL distractions.
2. Be an ACTIVE studier.
3. Clear out MENTAL CLUTTER.
4. Take frequent MOVEMENT breaks.
5. REWARD yourself… eventually!
Related Post: I believe in you.
She said that an encouraging note and a picture with her professor would give her the motivation she needed to stay focused, work hard, and study throughout the semester.
Of course I said yes! It was a full circle moment. For my students are my motivation. And everything I do is with their success in mind.
Related Post: Staying motivated in the midst of a challenge.