Resilience Training and Workshops
The Psychology of Change During this week’s health psychology lecture, we talked about the psychology of change, including the parts of our lives that remain ‘unchanged’ during rapid and unexpected change. What Remains During Change? The Sun Still Rises Coffee Tastes Delicious Trees Greet You on Your Walk Favourite Movie Still Delights Bed is Comfie... Continue Reading →
Why Can't I Remember Anything? One of the most frequent questions I was asked as a practicing psychologist and more recently as a psychology professor is why can't I remember anything. The problem is most likely a focusing issue — not a memory issue. An important distinction between memory and attention that I share in... Continue Reading →
The Happiness Class One of my favourite things to do as a professor is to stay after class and talk to students. They look at the world in a very unique way. Motivating me to think about psychology at a whole different level. Especially when it comes to FOMO and happiness: FOMO is an acronym for fear... Continue Reading →
Celebrate their strengths. Today I encourage you to notice the little things in everyone you meet. Their smile. What lifts them up. What makes their heart sing. How hard they work. How they get through a day. Show them you care. Acknowledge them. Notice them. Lean in. Listen completely. Praise their hard work. Compliment their positive... Continue Reading →
Reading People Begins with Awareness In reading people lesson #1 I discussed the importance of self awareness before attempting to understand and read others behaviour. “Self-knowledge is the beginning of wisdom.” Reading People: Lesson #2 Adding to the first lesson is an excerpt from my Pitch with Passion presentation with student and community entrepreneurs at the EPIC Genesis Entrepreneurship Centre.... Continue Reading →
This post was inspired by the one question students ask year after year: "Why Can't I Remember Anything?" More often than not, it's a focusing and attention issue, not a memory problem. Atkinson–Shiffrin Memory Model An important distinction between attention and memory described in the video below: https://www.youtube.com/watch?v=AVLM9VWCkeU Stay Focused You Can't Do Big Things... Continue Reading →
Are you tired of doing the same old, same old? Are you ready to end the repetitive cycles in your life? Is it time for a change? But ..... you..... don't..... have... time... Surrender your fears, your resistance, your excuses. Change need not be overwhelming. Start small. End Big. Little changes make a big difference. They add... Continue Reading →
Bring yourself back to the present moment. One long deep breath at a time. Herein lies the peace you've been searching for. All day long. Related Post: Just Breathe.
How do teachers compete with smartphones? They don't. Resistance is futile. Competing with a machine is a downhill battle. Instead, teachers must focus on what they do best - connecting with students. Rather than lamenting about students being glued to their smartphone, teachers should consider why students do it in the first place. You can't solve a problem... Continue Reading →
Even though we often have little control over the “outside forces” in our lives, we can always make a positive difference - from the inside out. Start here. Right here. Right now. Be still. Breathe in gratitude. Be thankful for this very moment. Start small. Notice your passing thoughts. Let go. Awareness empowers. Notice the exact... Continue Reading →
When you notice the blessings in your life (big or small), happiness happens. One conscious thought. One mindful emotion. One insightful gesture. One moment of wonder.. at a time.☀️ Inspiration: 21 positive thoughts for your morning.
"How can I focus better when I study?" Preparation is half the victory. 1. REIGNITE your motivation. Revisit why you are studying in the first place. To one day save someone's life as a nurse. To protect vulnerable children from abuse. To create a business that will employ displaced workers. Your future self will thank... Continue Reading →
100 Distractions. 1 Goal. Focus 0n the outcome. Not the obstacles.
This rollercoaster life. Life is full of highs and lows. Wins and losses. Joys and sorrows. Celebrations and defeats. Too much and too little. Make the shift. Nothing shifts us from scarcity to abundance more quickly than a sudden moment of appreciation and gratitude. Multiply your treasures. Take a moment (this moment) to look up and breathe in all that... Continue Reading →
Miracles are everywhere. The only catch is that we have to "be here now" to notice them. Gratitude speeds their discovery.💫 What are you grateful for? Right here. Right now. In this moment - I am grateful for this hot cup of coffee. And for this delicious lunch. I am grateful for Tim Horton's camp day. I... Continue Reading →
Nowhere else to be. That moment in the day when you realize "you've arrived". And the most interesting part is that you haven't gone anywhere. Instead, you finally come home to the present moment. The here and now. The sweet spot. No where else to be. But here and now. Right Here. Right Now. This... Continue Reading →
Thriving Under Pressure 