Happiness is a conscious process.

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When you notice the blessings in your life (big or small), happiness happens. One conscious thought. One mindful emotion. One insightful gesture. One moment of wonder.. at a time.☀️

Inspiration: 21 positive thoughts for your morning. 

18 thoughts on “Happiness is a conscious process.

    1. Yes Ipuna!

      That’s my favourite part of applying positive psychology & health psychology to everyday life.

      Being conscious of the link between thought & energy & emotion changes everything.

      This alert awareness to our own life gives us us a sense of control (no matter how small) – a key factor in cultivating happiness.

      When we don’t like how we feel, then we have to consider what we’re thinking. And then we have a Choice to Challenge or Change our thoughts for the better.

      Thoughts => Energy => Emotion => Action

      Liked by 2 people

  1. Dr. D., this makes me think of the times when I go to the grocery store thinking, “What am I doing here at this hour? This is gonna be a real joy.” Right there in the parking lot, I take a deep breath and intentionally change my thinking before I walk in the store to, “There are people in here who need my smile, my “hellos,” and my courtesy!” When I focus on the positive and use my strengths to help others, I end up walking out having met new friends. 🙂 Thank you for your positivity friend!

    Liked by 5 people

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