Failure as FEEDBACK | The Drive Magazine.

On February 7, 2019February 10, 2019 By Dr. Andrea DinardoIn Hope, Inspiration, motivation, Optimism, Personal Growth, Resilience, resources, Self Actualization, The Drive Magazine, Video

There are two ways of looking at failure.

Failure as FEEDBACK.

Failure as PUNISHMENT.

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One energizes.

The other paralyzes.

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WHY FAILURE IS NECESSARY

I believe that failure is essential for success, at work and in our personal lives.

Failure lights our way to what we’re ultimately meant to do. Especially when we embrace it and consciously invite it into our lives. Pushing us past our comfort zones. Having the courage to take risks beyond our current circumstances.

Failure shows us what we’re good at, and equally what we are not skilled at. And how if we perceive failure as information (versus punishment) we will move on much more quickly to what we were born to do.

THE DRIVE MAGAZINE

I believe so strongly in the benefits of failure that I “pitched” failure as feedback to the editors of The Drive Magazine. And they said yes!

So here it is: A video overview of the February issue and links to the online edition of the magazine.

🔝 Psychology YouTube Channel 🔝

MAGAZINE edition
For the rest of the story, pick up a copy of The DRIVE Magazine.

ONLINE edition
My psychology article “Failure as FEEDBACK” is also available online: https://www.thedrivemagazine.com/posts/failure-as-feedback

Rest in Truth.

On January 26, 2019January 26, 2019 By Dr. Andrea DinardoIn Affirmation, Emotional Freedom, Peace, Personal Growth, Relaxation

Truth is truth.

Let them gossip. Let them chatter. Let them say what they choose to say.

Because at the end of the day truth is truth.

And nothing can stand in it’s way.

Rest. Relax. Sit back. Breathe in deep.

Stop trying to convince anybody and everybody of anything and everything.

At the end of the day time will tell.

Rest. Relax. Sit back. Breathe in deep.

When the dust settles and the sun sets truth is truth.

And it shall set you free.💫

From darkness comes light.

On December 11, 2018January 25, 2019 By Dr. Andrea DinardoIn Hope, Inspiration, motivation, Personal Growth, Purpose and Meaning, Resilience, Self Reflection, Strengths, Student Success, Thriving33 Comments

“Not until we are lost do we begin to find ourselves.”

No matter what happens today, know that in the end everything works out.

Trust me. I speak from experience.

My smile comes equally from a place of darkness and a place of light.

How would I ever know how good I have it today — if I hadn’t lived a life of challenge and adversity.

And the best part is that I get to revisit my twenties every single day.

A time where many of my life lessons were born.

Listening and learning with my psychology students on campus.

And staying in touch for years to come.

I will always be grateful for the tough times in my life — for this is where my strength lies.

I believe the same for you.

You are a diamond in the making.

This I know for sure. 💞💎

This blog post was written for all the students around the world writing final exams this week. Cheering them on! Encouraging them to not give up. This post is also meant for you – My Fellow Students of Life.

What are you ready to let go of?

On November 15, 2018November 15, 2018 By Dr. Andrea DinardoIn Change and Transformation, Coping Strategies, empowerment, Flow, Mental Health, nature, Peace, Personal Growth, Rumi, Self Actualization, Self-Care, Stress, Stress Management, Stress Relief and Release, Thriving67 Comments

This post was inspired by a stressful situation that I couldn’t let go of, long beyond its solution. No matter how hard I tried. Day in day out. The worry would reappear. Then someone close to me suggested “I shed the stress”. And a lightbulb went off. Each time the repetitive thought appeared, I imagined a tree shedding its leaves. A golden leaf for every anxious thought. This visualization process made all the difference. And so did writing about it. 📝🍂

If you had a magic wand, what would you ask to disappear in your life right now?

What would you say good-bye to?

Once and for all.

It could be an emotion. Or a thought.

A relationship. Or a job.

A place or a thing.

Stress management is a shedding process ℘ Not an acquisition project

It’s time to let go of what drains you.

Let go of what holds you back.

Let go of what keeps you down.

It could be a mindset. Or a memory.

A situation. Or an attitude.

Write it down. Shout it out.

Stress management is a shedding process ℘ Not a holding pattern

It’s time to let go of what weighs you down.

Release it to the universe.

Declare your freedom.

Vow to move on and beyond.

Once and for all.

Stress management is a shedding process ℘ Not an endurance test

Shed the stress. Let. It. Fall. 🍂

Trust and Believe.

On October 10, 2018October 11, 2018 By Dr. Andrea DinardoIn courage, Happiness, Inspiration, Peace, Self Esteem and Empowerment, Thriving, Video16 Comments

FEAR MAKES BAD DECISIONS was the “hot topic” during coffee talk this weekend.

Hot enough to film a new psychology video and write today’s blog post.

Blog discussions are the next best thing to sharing a cup of coffee after all.

I hope this message speaks directly to your heart.

And reminds you that the still small voice within you always knows what to do.

The key is to get quiet enough to listen.

Decisions. Decisions. Decisions.

When it comes to decision-making we might not be able to change the PRESSURE from the OUTSIDE.

But we can always change it from the INSIDE.

How?

Take your time.

Do not be pressured. Do not be rushed.

Take your own sweet time. Literally.

Slow down.

Each decision, each choice, is yours to make.

Big and small equally.

Take a breath.

Take a 48 hour pause.

LISTEN-TO-YOUR-OWN-VOICE

Decisions made from fear often falter.

Decisions made from love prosper.

Trust and Believe.

Trust that no matter what happens.

Today. Tomorrow. Two years from now.

Believe that what is meant to be will be.

How do you stay brave under pressure?

The Paradox of Strength.

On September 16, 2018September 17, 2018 By Dr. Andrea DinardoIn courage, Emotional Awareness, empowerment, Hope, Inspiration, Resilience, Strengths, Thriving71 Comments

Some lessons happen over a lifetime. Others happen in an instant.

Either way, the paradox of strength is that it develops though pain.

Each misfortune cultivates a renewed appreciation.

Each obstacle fosters a new level of perseverance.

Each sadness teaches a greater depth of compassion.

Each challenge harvests a new field of possibilities.

We must fall down to rise up.

Again and again and again.

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Related Post: I've never met a strong person with an easy past.

Fear is an illusion.

On June 14, 2018June 15, 2018 By Dr. Andrea DinardoIn courage, Emotional Freedom, empowerment, Inspiration, motivation

Don’t be fooled by fear.

Look it directly in the eye.

Fear distorts reality.

Fear exaggerates the truth.

Step back. Take a pause.

Remember who you are.

You have overcome great adversity.

You have faced this phantom before.

This wolf is a mirage.

Only your strength, your courage, and your untapped powers are real.

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Resources to help you break free from the illusion of fear:

Understanding Fear: Identifying Cognitive Distortions

Overcoming Fear: Fixing Cognitive Distortions

Repost from October 2017 — Click Here.

Your assignment.

On April 15, 2018June 13, 2018 By Dr. Andrea DinardoIn Affirmation, courage, empowerment, Inspiration, Purpose and Meaning

You were born to inspire others.

To show them the way.

In good times. In bad times.

And every moment in between.

Quietly. Privately. Boldly. Courageously.

You were born to inspire others.

To show them the way.

Related: Mindset changes everything.

From Stress to Strength.

On February 3, 2018May 24, 2018 By Dr. Andrea DinardoIn Affirmation, courage, empowerment, Hope, Resilience

Challenge can be difficult. Adversity overwhelming. Growth painful. I agree!

Instead of seeing obstacles and stressors as taking you down.

Try perceiving challenges as taking you UP ↑

Again and again and again.

For it’s in this uncomfortable space in between failure and success; breakups and makeups; exams and graduation — that strength is ultimately born. 💥

Face it – You’re Strong!

On January 24, 2018January 24, 2018 By Dr. Andrea DinardoIn Change and Transformation, courage, Emotional Freedom, empowerment, Hope, Personal Growth, Resilience, Strengths27 Comments

Everything you’re afraid of – you’ve already experienced.

Afraid of commitment?

(You’ve been dumped.)

Afraid of failure?

(You’ve failed.)

been there done that

Afraid of rejection?

(You’ve been rejected.)

Afraid of being broke?

(You’ve been without money.)

Fill in the blanks for me..

Afraid of being _________?

(You’ve been _________.)

And then vow to erase that fear in your life.

By facing your fears head on.

Remember – you have been here before.

You have more knowledge and experience than you recognize.

You are braver than you realize.

You have faced this fear before.

fear2

You have survived this fear before.

And you have thrived because of it.

(You may not realize it – but you have.)

Face it – you’re strong!

And you have the power to kick this fear right to the curb.

WHY FAILURE IS NECESSARY

THE DRIVE MAGAZINE

Share this:

Like this:

Truth is truth.

Rest. Relax. Sit back. Breathe in deep.

Rest. Relax. Sit back. Breathe in deep.

And it shall set you free.💫

Share this:

Like this:

“Not until we are lost do we begin to find ourselves.”

Share this:

Like this:

If you had a magic wand, what would you ask to disappear in your life right now?

Stress management is a shedding process ℘ Not an acquisition project

Stress management is a shedding process ℘ Not a holding pattern

Stress management is a shedding process ℘ Not an endurance test

Shed the stress. Let. It. Fall. 🍂

Share this:

Like this:

Decisions. Decisions. Decisions.

How?

Slow down.

Trust and Believe.

Share this:

Like this:

Share this:

Like this:

Don’t be fooled by fear.

Fear distorts reality.

Step back. Take a pause.

You have overcome great adversity.

This wolf is a mirage.

Only your strength, your courage, and your untapped powers are real.

Resources to help you break free from the illusion of fear:

Repost from October 2017 — Click Here.

Share this:

Like this:

You were born to inspire others.

To show them the way.

In good times. In bad times.

And every moment in between.

Quietly. Privately. Boldly. Courageously.

You were born to inspire others.

To show them the way.

Related: Mindset changes everything.

Share this:

Like this:

Challenge can be difficult. Adversity overwhelming. Growth painful. I agree!

For it’s in this uncomfortable space in between failure and success; breakups and makeups; exams and graduation — that strength is ultimately born. 💥

Share this:

Like this:

Everything you’re afraid of – you’ve already experienced.

Afraid of commitment?

Afraid of failure?

Afraid of rejection?

Afraid of being broke?

Fill in the blanks for me..

And then vow to erase that fear in your life.

By facing your fears head on.

You are braver than you realize.

You have survived this fear before.

Face it – you’re strong!

Once and for all!

Your final challenge is to embrace your power.

Full on!

Share this:

Like this: