5 Mindfulness Techniques

Our point of power is always in the present moment. 1. Be Here Now https://m.youtube.com/watch?v=EiuTpeu5xQc&feature=emb_title Stop Take a breath Observe Proceed 2. Create Space https://m.youtube.com/watch?v=fXNo7GUDizM “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our freedom.” Viktor Frankl 3. Find Your Flow... Continue Reading →

CPR: Sustainable Resilience & Mental Health Habits

sus·tain·a·bil·i·ty /səˌstānəˈbilədē/ The ability to be maintained at a certain rate or level. Catch Pause Repair (CPR) is a Framework for Sustainable Mental Health & Resilience Habits. CPR includes three simple steps as outlined in the video below: https://www.youtube.com/watch?v=KVfeKg78fEY 1. Catch Catch yourself before a stress response escalates by becoming more aware of what triggers... Continue Reading →

Taming Your Monkey Mind

Nature is a beautiful way to stop the monkey mind in its’ tracks. What is the monkey mind? 🐒 🧠 “Buddha described the human mind as being filled with drunken monkeys, jumping around, screeching, chattering, carrying on endlessly. Fear is an especially loud monkey -  screaming out all the things that could go wrong.” Source: HuffPost  When we’re... Continue Reading →

It’s ok not to be ok.

https://youtu.be/yCLrqDoNDmo As a positive psychologist, I often write about the bright side of life. Including harnessing strengths, enhancing motivation, and flourishing in the wake of adversity. Not the whole picture While strengths are vital to realizing one's full potential - it's not the whole picture when it comes to living a balanced life. Embrace the downside... Continue Reading →

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