The most important thing in your life is your peace of mind.
Nurture it daily. Everything else flows from there. 🍂
Helpful Post: Taming Your Monkey Mind.
Helpful Post: Taming Your Monkey Mind.
The sun rising.
Taste every morsel.
Dance with abandon.
Stroll by the moonlight.
Peace lives here.
I write it on my bathroom mirror. I post it on my refrigerator door. I tape it to my office wall. I speak of it every time I teach.
These 4 words remind me to focus on what’s good, what’s working, what’s infinitely possible. Even (especially) when everything is going wrong.
Because if I can find one good thing in the course of a day, I have found my reason to live, to love, and to lead.
Sometimes the blessings are obvious. Sometimes they’re hidden. Sometimes it’s simply breathing. Other times “it’s the moments that take my breath away”.
Mantras work because they wake us up. Snap us out of it. They carry us from the perpetual loop of our worries to the equanimity of present time.
For we all need a gentle nudge in the right direction. A loving reminder to come back to reality.
Or we’ll all be too busy looking down that we miss the beauty of what’s right in front of us. Life itself. 💙
Related Post: Happiness in one word.
Too often we are hard on ourselves for having to release the same thought, emotion, person, or situation over and over again. When in fact this is how life flows.
Letting go and surrendering are an ongoing process. And as necessary for our mental health as eating is for our physical health.
We must eat three times a day. And sometimes we have to surrender (thirty) three times a day.
And that’s ok. That’s just how the journey goes.
Helpful Link: Letting life flow.
I was thinking about time tonight. It’s like a never ending circle that starts and stops at the same place. A perpetual loop heightened on a Sunday night.
And the only way to slow it down is to breathe in each moment. To notice each ephemeral hour. To rest gently in the arms of time.
Related Post: The Sweet Spot
Do you stir the pot before it boils? Do you open the oven before it bakes?
Or do you relax on the sofa trusting the recipe and the time it takes?
Not long ago, I was interviewed by Adam Rochon on the topic of transformational change.
During the podcast interview, Adam and I explored a different way of thinking about change.
A more uplifting and empowering take on transformation.
Adam and I discussed how the key to lasting change isn’t to push yourself harder.
The key to lasting change is to understand yourself better.
To accept yourself more. And to judge yourself less.
Trust the timing of your life.
Your good and bad habits did not develop overnight.
And neither does transformational change.
Ultimately to grow, we must trust, let go, and learn to respect the process.
Excerpt from my interview with Adam Rochon: “For me respecting the process in my own life and in all the people I’m blessed enough to meet, is to realize the process is so much bigger than I am. It is our destiny. It is the 100 years – if we are ever that lucky to live on this earth. Whatever we experience, good or bad, is just a day in the life and that we need to pay attention to where we are. When we get stressed out, overwhelmed and are going through a lot of changes, take a step back and realize that there are so many forces at work that are greater than we are – which is the process. When we Respect the Process everything just falls into place. It sounds simple, but you need to just let go of what you don’t have control over and be inspired by the process.” Episode #15: Transformational Change.
Stop expecting others to validate what you hear (see and feel).
A beautiful melody that only you can hear.
Fear not who you are. Fear not what you hear.
Trust the music that is in you.
And dance a little freedom dance.
Related Post: I believe in you.
Even though we often have little control over the “outside forces” in our lives, we can always make a positive difference – from the inside out.
Start here. Right here. Right now. Be still. Breathe in gratitude. Be thankful for this very moment. Start small. Notice your passing thoughts. Let go.
Notice the exact time it is right now. Say today’s date out loud. Look up at the sky. Wink at the clouds. Stomp your feet on the floor. Smile with gusto.
Grab onto the coffee mug you are holding. Inhale the rich scent of the sumatra you are drinking. Feel the warmth of each passing breath.
Feel the texture of the clothes you’re wearing. Wake up to the sound of your voice. Whisper. Sing. Shout it out!
Dance a little dance. Stand up tall. Anything and everything that shifts you from outer space to inner spirit. From not enough to overflowing.
Come back to yourself. Back to the grace of your magnificent spirit. Into the beauty of your incredible form. Feel the rhythm of your beating heart. Sense the pulse of life itself.
Everything you need to transform yourself and the world already exists within you. You matter. You truly matter. But you have to believe it to see it. Feel it to know it. One gentle, uplifting thought at a time.
This photo was taken on one of my daily hikes up Blue Heron Hill.
One of my favourite places to go at the end of a long wintery day.
Each breath. Each step. Shifts me higher.
To a place of perfect peace. At one with the great big beautiful sky.
A divine connection. No words necessary. Heaven on earth indeed.
Related Post: Always looking up.
Where do you go to calm your mind and soothe your soul?
1. What are you most excited about in your life right now?
2. How do you make your passion and purpose a daily priority?