Does Your Self-Talk Energize You or Drain You?

How we talk to ourselves matters. Especially at the start of a brand new day. Our thoughts are the lyrics to our daily soundtrack after all. A topic I talk about with love and laughter in this video workshop: https://www.youtube.com/watch?v=1ALCrzw_1Xo Psychology Homework: The One Day at a Time Approach Step One: Awareness Begin by WAKING... Continue Reading →

The Power of Breathing Space: You are Safe

https://m.youtube.com/watch?v=zRSQw-LjU8k Every time we take a long deep breath, we are telling our bodies that we are safe. Each breath connecting our mind, body, and heart. Bringing us back to present time. Breathing Techniques To Try Follow Your Breath Become aware of each inhalation and exhalation. Focus on the sensations you feel as air passes... Continue Reading →

Have you experienced stage fright or performance anxiety?

PUBLIC SPEAKING TIP How to Turn Fear into Excitement Neuroscience Solutions & Insights Did you know that fear and excitement share the same set of neurotransmitters, including dopamine, norepinephrine, and acetylcholine. Opposite emotions. Identical neurotransmitters. Same neural activity. Different Cognitive Appraisal. And the best way to shift from performance anxiety to excitement is to say... Continue Reading →

EMPOWERING THOUGHTS

Choose the THOUGHTS that emPOWER you today. It takes one word one thought one mantra to shift our mind from pain to power. https://m.youtube.com/watch?v=wIK91yKh0Zo What will your empowering thought be this week? I’d love to know. Share your WORD in comments below ⤵️ Related Post: Empowering Conversations Thanks for visiting my psychology blog! Dr. D... Continue Reading →

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