Stress Management Psychological Resiliency
BELOW THE SURFACE PSYCHOLOGY In psychology class this week we are talking about stigma and drug addiction and why it’s important to lean in, listen, and get curious about why people do what they do. End the stigma. Change lives. https://youtu.be/5BAu7RaMxQA COMMUNICATION CLEAR AND CONCISE The second topic of discussion in psychology class is clarity... Continue Reading →
https://youtu.be/YbMOOGW_A2Y Back on Campus In this psychology video I share one way I engage students at the start of a semester, including this past week when we were back on campus for the first time, in a very long time! Transcript of Psychology Video Read Here Show Them You Care Connecting with students from a... Continue Reading →
How do you express your love? Take Quiz The 5 Love Languages Quiz for Singles: Click HereThe 5 Love Languages Quiz for Couples: Click HerePaper Version of Quiz — Tap on Photo Below Love and Social Psychology One of the reasons I love teaching psychology is that it gives me the opportunity to share why... Continue Reading →
The most common question people ask when they discover I'm a retired psychologist is - "Is This Normal?" This question is a significant motivator for creating this psychology blog in the first place. Because too often people suffer because of lack of understanding versus a diagnosable medical condition. differential diagnosis · the process of differentiating... Continue Reading →
Getting ready for my online summer courses which requires a lot of new psychology videos. Including video discussions on health, wellness, and personal empowerment. Similar to in person college classes, the goal is to stimulate active discussions and open communication. For example: Discussion Topic What happened when I quit drinking? https://www.youtube.com/watch?v=Ejpt6agt1tk Watch this short video... Continue Reading →
Purpose and Mission The purpose of my psychology YouTube Channel is to share key lessons from psychology lectures in as little as three to five minutes. I know how busy everyone is. And I love a good challenge! https://youtu.be/5BAu7RaMxQA https://youtu.be/4UkgwELpI0M Psychology for Everyone My YouTube Channel also includes videos of psychology interviews, workshops, and keynote speeches. https://youtu.be/0i0tuqAmdaw... Continue Reading →
sus·tain·a·bil·i·ty /səˌstānəˈbilədē/ The ability to be maintained at a certain rate or level. Catch Pause Repair (CPR) is a Framework for Sustainable Mental Health & Resilience Habits. CPR includes three simple steps as outlined in the video below: https://www.youtube.com/watch?v=KVfeKg78fEY 1. Catch Catch yourself before a stress response escalates by becoming more aware of what triggers... Continue Reading →
PUBLIC SPEAKING TIP How to Turn Fear into Excitement Neuroscience Solutions & Insights Did you know that fear and excitement share the same set of neurotransmitters, including dopamine, norepinephrine, and acetylcholine. Opposite emotions. Identical neurotransmitters. Same neural activity. Different Cognitive Appraisal. And the best way to shift from performance anxiety to excitement is to say... Continue Reading →
Stop saying “Um,” or “Ah,” during speeches with this one simple tip: https://www.youtube.com/watch?v=Vpr9HR-Ur2I&feature=youtu.be The next time you have a speech to give, try taking a pause between thoughts. In doing so, you allow your message to sink in. Giving yourself and the audience a much needed break. Allowing time for everyone to digest the information.... Continue Reading →
Psychology in Your Life The intention for this post is to introduce you to one aspect of the diagnostic process — specifically: differential diagnosis. And ultimately to help you understand that psychological assessment is a complex, worthwhile process. What’s normal 🆚 clinical? To answer that question, I would like to invite you into my clinical psychology class. ... Continue Reading →
I have one intention in mind when I walk into a classroom: How can I warm up the room? 🔥 “Enthusiasm is contagious.” https://www.youtube.com/watch?v=4J4oL093oU0 In this short video I share the thoughts that go through my mind as I walk into a classroom and meet my psychology students for the first time. I also discuss the specifics of how... Continue Reading →
Psychology Class The Shadow Effect https://www.youtube.com/watch?v=9aECfb8QNp0 One of the things I love to do is share what’s happening on campus in my psychology class. Today’s Topic: The Shadow Effect Watch this short video and consider the following questions: What is your shadow?How does it serve you?Where does it come from?How do I bring it into... Continue Reading →
When the going gets tough do you focus on the dream or the sacrifice? https://www.youtube.com/watch?v=1rbWW9jb1Q8 "When we are no longer able to change a situation, we are challenged to change ourselves." Viktor Frankl Boost your motivation and raise your energy by laser focusing on what is within your control during challenge and adversity -- Your Mindset... Continue Reading →
My job description as a psychology professor includes this quote. Because first you foster peace and positivity. Then you teach. 🍎 Related Post: Let peace begin with me.
"The simple act of paying attention can take you a long, long way." Intrapersonal Intelligence ⇔ Interpersonal Intelligence The first lesson in reading people, using the principles of emotional intelligence, is to understand yourself more deeply. What motivates you. What excites you. What angers you. What lifts you up! As self-awareness is essential for both... Continue Reading →
I am so excited to share that my TEDx video hit 1000 views today! 🎥 A BIG thank you for watching and sharing my TEDx talk with your friends and family. We are stronger than our stress. This I know for sure. Together we will thrive under pressure. 💥 Click on TEDx Video → Thriving Under Pressure
Thriving Under Pressure 