https://m.youtube.com/watch?v=cFzHZ8JYVWk We live in a world weighed down by tragedy and adversity. And we have been conditioned to believe that tragedies require tragic mindsets and hardships demand hardened spirits. We also live in a world overflowing with abundance and joy. https://youtu.be/d4C0_7En6ZY But we cannot see the good from the bad when we are blinded by... Continue Reading →
I am a strong believer in keeping things simple. The less complicated things are, the more likely we are to repeat the behaviour. Especially when it comes to health and happiness habits. https://youtu.be/0i0tuqAmdaw Twelve Days Day 1: Mindful Mornings Add five to ten minutes of relaxation to each of your morning routines. Time expands when... Continue Reading →
Take a moment and anchor yourself with something that lights you up. That reminds you that you are not alone in this storm. You have been here before. It may have been a personal pandemic, not a global one. But somehow, deep inside, you made it through. And you will again. You have the courage,... Continue Reading →
Is it possible to feel joy in the face of adversity? Strength during the lowest of lows? Creativity in the midst of destruction? Peace in difficulty? Vibrancy during cancer? Happiness during COVID-19? In the video below, I share some personal examples from my own upbringing on how my parents found strength and contentment during …
Continue reading Can Trauma and Happiness Coexist?
https://m.youtube.com/watch?v=zRSQw-LjU8k Every time we take a long deep breath, we are telling our bodies that we are safe. Each breath connecting our mind, body, and heart. Bringing us back to present time. 5 Breathing Techniques: Follow Your Breath Become aware of each inhalation and exhalation. Focus on the sensations you feel as air passes through... Continue Reading →
H old O n P ain E nds During difficult times, I often tell myself: “What a difference a day makes.” This one simple sentence helps me to remember that tomorrow is a brand new day. Illuminating the possibility that what looks like the end in that dark moment, could in fact be preparing me... Continue Reading →
What is meant for you is coming for you. https://www.youtube.com/watch?v=FHAotUT2eAY E X P A N S I O N happens in the space in between stress and strength, pain and power. Trust and Believe in Your Divinity. HONOUR this day, this moment, the unknown. You got this! What is meant for you is on its way. https://drandreadinardo.com/2020/05/13/stay-open-to-the-possibilities/
How you perceive stress. Changes everything. Challenge or opportunity? Ending or new beginning? Stumbling block or stepping stone? Coal or diamonds? If you can't change the stress. Change the way you think about it. https://m.youtube.com/watch?v=Yl8hUkZ39dQ Week 2 at College: Short Video
The first thing that goes when we are faced with a stressor of any kind is the memory of all we have overcome in years gone by. Let this be your daily, weekly, hourly reminder of how wildly capable you are. Truly. Incredibly. Capable. We might not be a genius at everything. But we are most... Continue Reading →
The Social Side Effects of Change Motivation to make a change is as much about you, as the people all around you. And unfortunately, not everyone agrees with our decision to grow, change, and evolve. In whatever form it may take. “Being different isn't a bad thing. It means you're brave enough to be yourself“... Continue Reading →
https://m.youtube.com/watch?v=FHAotUT2eAY How we talk to ourselves matters. Particularly in the eye of the storm. Having a “go to” mantra in times of uncertainty helps. Especially in the uncomfortable, agonizing moments between stress and strength. An image that helps me is imagining myself growing roots and wings during dark times. Chanting “I am expanding” as the... Continue Reading →
Remembering Who You Are The first thing that goes when we are faced with a stressor of any kind is the memory of all we have overcome in years gone by. Wake Up Call Let this be your daily, weekly, hourly signpost of how wildly capable you are. Truly. Incredibly. Strong. And if you ever... Continue Reading →
“Empowerment is realizing you have a choice.” My mission in life is to encourage people to own their choices – no matter how big or how small. In doing so, individuals will uncover the magnificent power that lives within them. Embracing the power to choose one’s emotions, thoughts, and reactions to life’s circumstances is the key which... Continue Reading →
Hope everyone’s having a great day! I wanted take a moment and share some good news with you. In June I was interviewed by THE DRIVE magazine for an article on mental health and thriving under pressure. The creative director saw my TEDx Talk and reached out for input into their next issue. How cool is that! Consequently,... Continue Reading →
When problems feel big. Savour the small. The secret to having it all is knowing that you already do. Related Post: The Sweet Spot
What are the most powerful words in the universe? The ones you use to talk to yourself. Choose the words that move you forward, the emotions that lift you up, and the actions that empower you. Believe in the one reason that a difficult situation will work out. You! You have everything it takes to... Continue Reading →
https://youtu.be/nD4LmUHG2vM Instead of seeing obstacles and stressors as taking you down. Challenge can be difficult. Adversity overwhelming. Growth painful. I agree! Try perceiving challenges as taking you UP ↑ Again and again and again. For it’s in this uncomfortable space in between failure and success; breakups and makeups; exams and graduation that strength is ultimately born. https://youtu.be/ldOlNJ0ds0c
What we believe matters as it’s our mindset that shapes our physiological and emotional response to stressful circumstances. Ultimately, determining our ability to face our fears, overcome resistance, and bounce back after adversity. Watch Video - Click Here https://youtu.be/p58APeFQEmM RELATIONSHIP: BELIEF PATTERNS For example, when a relationship ends, if we view it as a personal... Continue Reading →
The field of positive psychology has been a blessing for me, both personally and professionally. By focusing on strengths first, I buffer myself against the vicarious trauma and compassion fatigue often associated with the practice of psychology. And in turn, my positive approach heightens the resilience and stress hardiness in others. (Boomerang effect!) Everywhere I go, I'm on the... Continue Reading →
I have the pleasure of starting each day with my husband John. Each morning begins at 6am with an hour of coffee talk weekends included. No alarm clock necessary. Having something as wonderful as hot coffee and good conversation to look forward to each day is its own wake up call. This morning I asked John... Continue Reading →
Unless someone is going through a major life tragedy, I rarely, if ever, lean in and listen to someone's day-to-day hassles. Instead, I choose to give energy to their strengths not their struggles. To their light not their shadows. To their purpose not their pain. Because I know deep down in my heart that each... Continue Reading →
Do you trust the process / evolution of your life? Do you stir the pot before it boils? Do you open the oven before it bakes? Or do you relax on the sofa trusting the recipe and the time it takes? Not long ago, I was interviewed by Adam Rochon on the topic of transformational... Continue Reading →
There's a diamond inside all of us. Waiting to be discovered. Related Post: Your strengths light my way.
https://youtu.be/spqoJGxn61A The field of positive psychology has been a blessing for me, both personally and professionally. By focusing on strengths first, I buffer myself against the vicarious trauma and compassion fatigue often associated with the practice of psychology. And in turn, my positive approach heightens the resilience and stress hardiness in others. (Boomerang effect!) Everywhere I go, I'm on... Continue Reading →
What’s the one habit you have been vowing to change for good? What are you waiting for? The right time? The right place? The right person? Today I challenge you to wait no more. For now is the right time. For here is the right place. And YOU are the right person. https://m.youtube.com/watch?v=rUWGr_GwzhM&app=m&persist_app=1 Helpful Video:... Continue Reading →
What images give you a sense of safety and protection in the midst of fearful thoughts? I imagine angels in the sky and lions at my feet. You: What images shift you from fear to safety? Related Research ⇒ The Effects of Guided Imagery on Anxiety
Thriving Under Pressure 